1 week from now 2025-02-03 12:00
Mindful Moments
In our daily 15-minute "Mindful Moments" session, join us to pause from the demands of your day and engage in reconnecting, recharging, and resetting your mind and body. Our dedicated mental health professional, Amy, a certified life coach with a background in psychology and a passion for holistic well-being, will guide you through this session. Remember, while we provide educational content, it's important to seek professional help when needed. If you have clinical needs, please contact a licensed healthcare provider or use the emergency button on our app for immediate assistance.
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- Hosted By
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Amy Hannigan
- Host Rating
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93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reconnecting with yourself and your surroundings.
- "Mindful Moments" helps you reconnect with yourself and your surroundings by guiding you through a brief pause to focus on mindfulness and holistic well-being.
- Recharging your mind and body for better mental well-being.
- The "Mindful Moments" session helps recharge your mind and body by providing a dedicated time to pause, reconnect, and reset, promoting better mental well-being.
- Resetting your focus and mindset for a positive perspective.
- "Mindful Moments" supports resetting focus and mindset by offering a dedicated space to pause, reconnect, and recharge, guided by a certified mental health professional.
- Guided by a dedicated mental health professional for support.
- "Accessing 'Mindful Moments' allows you to be guided by a certified life coach in recharging and resetting your mind and body."
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