4 days from now 2025-01-27 09:00
Redefining "Me Time" Without the Guilt
In this Forest session, explore strategies to prioritize "me time" and release feelings of guilt associated with self-care. Gain insights on the importance of scheduling time for yourself as a vital aspect of nurturing your well-being and personal development. Amy, a dedicated life coach, yoga instructor, and consultant with a background in Psychology, shares her expertise on health and wellness. Outside of her professional commitments, she finds joy in activities such as reading, running, and spending quality time with her canine companion. Please note that the content provided by October is for informational and supportive purposes only. It is not a substitute for professional guidance, diagnosis, or treatment. In cases requiring clinical assistance, it is crucial to seek help from a qualified healthcare provider. For emergencies, utilize the emergency button located on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
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Amy Hannigan
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Prioritize "me time" without guilt for self-care.
- This session offers strategies and insights to help prioritize "me time" and let go of guilt associated with self-care, emphasizing the importance of scheduling time for personal well-being and development.
- Understanding importance of scheduling time for personal well-being.
- This session helps you understand the importance of prioritizing "me time" for your personal well-being by exploring strategies to release guilt associated with self-care and nurture your overall health.
- Gain insights on nurturing yourself for well-being and growth.
- Join our Forest session to discover strategies for prioritizing "me time" and letting go of guilt, guided by a professional sharing insights on nurturing yourself for well-being and growth.
- Release feelings of guilt associated with self-care activities.
- Join our Forest session to learn how to prioritize "me time" and let go of guilt around self-care, guided by expert insights and strategies.
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