1 week from now 2025-02-03 12:15
Gratitude Practices for Better Sleep and Relaxation
"Discover how incorporating gratitude practices can enhance your sleep and relaxation. Join this session to learn effective strategies for integrating gratitude into your nightly routine to support peaceful rest and tranquility. Amy, a dedicated life coach, yoga teacher, and consultant based in Johannesburg, brings her expertise and passion for health and well-being. With an honours degree in Psychology, she enjoys reading, running, and spending time with her beloved dog. Important Note: October offers educational and supportive content and is not a substitute for professional advice, diagnosis, or treatment. Remember to seek help from a qualified professional for clinical needs, and in emergencies, contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
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Amy Hannigan
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Improve sleep quality through gratitude practices before bedtime.
- Discover how practicing gratitude before bedtime can help improve sleep quality and relaxation.
- Enhance relaxation and promote tranquility with gratitude integration.
- Incorporating gratitude practices before bedtime can help shift focus to positive thoughts, promote a sense of calm, and improve overall well-being for better sleep and relaxation.
- Learn effective strategies for incorporating gratitude into nightly routine.
- Understanding and practicing gratitude before bedtime can promote relaxation, improve sleep quality, and enhance overall well-being.
- Support peaceful rest and tranquility with gratitude practices.
- Incorporating gratitude practices into your nightly routine can help calm your mind and create a sense of peace, leading to better sleep and relaxation.
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