2 weeks from now 2025-02-10 09:00
Self-Compassion as a Wellness Tool
Join us for an insightful session on "Self-Compassion as a Wellness Tool" to discover the transformative power of self-kindness. Enhance your mental health, resilience, and personal growth by learning practical methods to treat yourself with compassion and reduce stress. Our Forest session will be guided by a dedicated mental health professional, ensuring a safe and supportive environment for exploration. Remember, the information in the Forest is educational and supportive, not a substitute for professional advice. Seek help from a licensed healthcare provider for clinical needs and in emergencies, contact your nearest emergency department or use the emergency button on our app for immediate assistance.
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- Hosted By
-
Amy Hannigan
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Boost mental health and resilience through self-kindness.
- Join our Forest session "Self-Compassion as a Wellness Tool" to learn practical methods for treating yourself with compassion, reducing stress, and enhancing mental health and resilience through self-kindness.
- Reduce stress levels and promote personal growth.
- Self-compassion as a wellness tool helps reduce stress levels by fostering self-kindness and supports personal growth through a nurturing and supportive mindset.
- Learn practical methods for treating yourself with compassion.
- This session helps by providing guidance on practical methods to cultivate self-compassion, fostering mental well-being and reducing stress.
- Safe space with a mental health professional for support and guidance.
- This session provides a safe space led by a mental health professional for support and guidance on cultivating self-compassion.
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