13 hours from now 2025-01-22 23:00
Why Holistic Health Starts With Daily Choices
In this session, explore how daily choices impact your holistic health and learn to cultivate mindful and positive decision-making habits. Laura Timbrook is an experienced health coach, international speaker, and corporate wellness expert focusing on shift work. She has developed the ShiftHC program and hosts The Shift Health Coach podcast, aiming to enhance wellness strategies for shift workers. Please note that the content provided is for educational and supportive purposes only. It does not substitute professional advice, diagnosis, or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button in our app.
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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77.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivate mindful and positive decision-making habits for daily choices.
- Join our Forest session to learn from Laura Timbrook how to make mindful and positive daily choices to improve your holistic health.
- Understand how daily choices impact holistic health.
- Exploring how daily choices impact holistic health can empower individuals to make mindful decisions that support their overall well-being and enhance their quality of life.
- Learn wellness strategies tailored for shift workers.
- This session helps shift workers learn wellness strategies tailored to their unique schedules and lifestyle challenges.
- Gain insight from an experienced health coach on holistic health.
- Attending this session will provide valuable guidance and strategies from a seasoned health coach to improve your overall well-being through mindful daily choices.
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