1 week from now 2025-02-03 23:00
Reclaiming Energy With Balanced Nutrition
"In this engaging session, you will discover the benefits of mindful eating and balanced nutrition in enhancing your energy levels and overall well-being. Laura Timbrook, a board-certified health coach and expert in corporate wellness for shift workers, will lead the discussion. She is the creator of the NBHWC-approved ShiftHC program and the host of The Shift Health Coach podcast, offering valuable insights to improve wellness strategies for shift workers. Please note that while October offers educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. It's important to seek help from a qualified healthcare provider for clinical needs. In case of emergencies, please contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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77.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Mindful eating for enhanced energy and well-being.
- Discover the benefits of mindful eating and balanced nutrition to boost your energy levels and overall well-being with expert guidance from Laura Timbrook in the Forest session "Reclaiming Energy With Balanced Nutrition."
- Tips for balanced nutrition to boost your overall health.
- This session helps with "Tips for balanced nutrition to boost your overall health" by providing insights from a board-certified health coach on mindful eating and wellness strategies.
- Insights into wellness strategies tailored for shift workers.
- This session provides insights into wellness strategies specifically designed to support the unique needs of shift workers.
- Learn from a board-certified health coach for valuable advice.
- This session provides valuable advice on improving wellness strategies through mindful eating and balanced nutrition with a board-certified health coach.
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