2 days from now 2025-01-24 23:00
Build a Compassionate Relationship with Yourself
Join our upcoming Forest session titled "Nurturing Self-Compassion and Personal Growth." This session, in honor of Self-Love Month, will guide you in cultivating self-compassion, establishing healthy boundaries, and enhancing your self-esteem. Participants will engage in empowering exercises to support personal development and self-acceptance. Meet Laura Timbrook, a board-certified health coach, esteemed international speaker, and expert in corporate wellness, particularly for shift workers. Laura is the innovative mind behind the NBHWC-approved ShiftHC program and the host of The Shift Health Coach podcast. Her dedication lies in advancing well-being strategies tailored to shift workers. While October delivers educational and supportive content, it does not substitute professional advice, diagnosis, or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider promptly. In case of emergencies, call your nearest emergency department or use the emergency button available on the top right-hand corner of our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
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Laura Timbrook NBC-HWC
- Host Rating
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77.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Cultivating self-compassion
- This session helps with cultivating self-compassion by guiding you in nurturing a kinder and more understanding relationship with yourself.
- Establishing healthy boundaries
- Attending this session can help you develop healthy boundaries by nurturing self-compassion and personal growth in a supportive environment.
- Enhancing self-esteem
- This session helps enhance self-esteem by guiding participants in cultivating self-compassion and establishing healthy boundaries.
- Supporting personal development
- This session helps support personal development by guiding participants in cultivating self-compassion and enhancing self-esteem through empowering exercises.
Found a favourite host?
Upcoming Forests with Laura Timbrook NBC-HWC
- 10 hours from now // 2025-01-22 23:00
- Why Holistic Health Starts With Daily Choices →
- In this session, you will discover how everyday decisions impact your overall health and how to make mindful, positive choices. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach...
- 1 week from now // 2025-01-29 23:00
- Setting Goals for Long-Term Success →
- Goals that focus only on short-term gains can hinder long-term growth. This session explores how to balance short-term targets with long-term aspirations, helping you prioritize sustainable success. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program...
- 1 week from now // 2025-02-03 23:00
- Reclaiming Energy With Balanced Nutrition →
- In this session, you will explore how mindful eating and balanced nutrition can improve energy levels and overall health. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach podcast,...