Laura Timbrook NBC-HWC
Are you a fan of Laura Timbrook NBC-HWC? Here are all the upcoming sessions for you to join!
- 9 hours from now // 2025-01-22 23:00
- Why Holistic Health Starts With Daily Choices →
- In this session, you will discover how everyday decisions impact your overall health and how to make mindful, positive choices. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach...
- 2 days from now // 2025-01-24 23:00
- Build a Compassionate Relationship with Yourself →
- Aligned with Self-Love Month, focus on developing self-compassion, setting personal boundaries, and fostering a positive self-image. Engage in exercises that promote personal growth and self-acceptance Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host...
- 1 week from now // 2025-01-29 23:00
- Setting Goals for Long-Term Success →
- Goals that focus only on short-term gains can hinder long-term growth. This session explores how to balance short-term targets with long-term aspirations, helping you prioritize sustainable success. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program...
- 1 week from now // 2025-02-03 23:00
- Reclaiming Energy With Balanced Nutrition →
- In this session, you will explore how mindful eating and balanced nutrition can improve energy levels and overall health. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift Health Coach podcast,...
- 2 weeks from now // 2025-02-05 23:00
- Goals That Grow With You →
- Learn how to set dynamic goals that evolve as you grow. This session focuses on creating flexible goals that can be adjusted as your skills, knowledge, and circumstances change, ensuring they remain relevant and challenging. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in...
- 2 weeks from now // 2025-02-10 23:00
- Why Burnout Can Feel Like Failure →
- In this session, uncover the emotional dynamics behind burnout and self-worth. Learn to separate your value from productivity and develop healthier narratives about success. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of...
- 3 weeks from now // 2025-02-12 23:00
- The Importance of a Healthy Gut Microbiome →
- Explore the influence of gut bacteria on mood and anxiety, and find strategies for maintaining a healthy microbiome to support mental health. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host of The Shift...