Laura Timbrook NBC-HWC
Are you a fan of Laura Timbrook NBC-HWC? Here are all the upcoming sessions for you to join!
- 1 day from now // 2024-11-22 23:00
- Harnessing Change for a Better Future →
- Explore strategies for creating meaningful change in areas like health, relationships, and career. Learn how mindset and action can transform your life for the better Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift work. Creator of the NBHWC-approved ShiftHC program and host...
- 4 days from now // 2024-11-25 23:00
- How Nutrition Shapes Our Well-Being →
- Discover how food choices can lift your mood and energy. We’ll chat about easy ways to notice what makes you feel great, including mindful eating and simple food journaling tips for a happier season. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in shift...
- 1 week from now // 2024-11-29 23:00
- Balancing Give And Take in Relationships →
- Explore the delicate dance of energy exchange in relationships as we delve into the art of balancing give and take. Join us to discover practical strategies for fostering mutual support, understanding, and harmony in your interactions, ensuring a healthy and fulfilling dynamic for all involved. Laura Timbrook is a board-certified...
- 1 week from now // 2024-12-02 23:00
- Finding Rest During the Holidays →
- Sleep is often the first thing we sacrifice during the holidays, but it’s also one of the most powerful tools for managing stress and supporting mental well-being. In this session, we’ll explore how sleep affects your mood, energy, and resilience. Laura Timbrook is a board-certified health coach, international speaker, and...
- 1 week from now // 2024-12-04 23:00
- Managing Holiday Stress with Self-Care →
- In this session, we’ll explore how prioritizing self-care can help you navigate the season with more calm, joy, and balance. Learn practical strategies for protecting your time, letting go of perfectionism, and staying present amidst the chaos. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert...
- 2 weeks from now // 2024-12-09 23:00
- Finding Holiday Balance Without Guilt →
- The holidays can bring joy—and the occasional guilty feeling from overindulgence. In this session, we’ll explore how to enjoy holiday festivities without regret, focusing on mindful choices that keep you feeling balanced, happy, and headache-free. Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in...
- 2 weeks from now // 2024-12-11 23:00
- Shining a Light on Seasonal Affective Disorder →
- Seasonal Affective Disorder (SAD) doesn’t have to catch you off guard this winter. In this session, we’ll discuss how to recognize the early signs of SAD and take proactive steps to manage it before it takes hold. Learn practical strategies to boost your mood and energy levels, from light therapy...