Explore how practicing gratitude can help you navigate holiday stress and emotional triggers. Learn techniques to shift focus, build resilience, and find moments of peace during this busy and often challenging season.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do...
Discover the benefits of gratitude walks in nature. This session explores how walking outdoors with a focus on appreciation can enhance your mood and deepen your connection with the natural world.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not...
New Yearβs resolutions often start strong but fade fast. This session will show you how to rethink resolutions, focusing on realistic, sustainable changes that stick. Learn how small, actionable habits can pave the way for long-term success
Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert...
Discover practical tools to stay calm and centered during the holiday season. Learn how to manage stress, set boundaries, and embrace moments of mindfulness to fully enjoy this time of year with balance and ease.
Laura Timbrook is a board-certified health coach, international speaker, and corporate wellness expert specializing in...
As the year comes to a close, itβs the perfect time to reflect, release, and renew. This session will guide you through letting go of what no longer serves you and welcoming the new year with a fresh outlook. Learn how to set meaningful intentions and approach 2
Laura Timbrook...
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