1 week from now 2025-01-31 23:00
Creating a Balanced Digital and Real-Life Presence
"Join our Forest session on 'Achieving a Harmonious Blend of Digital and Real-Life Presence.' Explore the art of balancing screen time with meaningful in-person experiences. Featuring Adam, a digital well-being educator with expertise in preventing burnout, and October for educational support. Remember, our sessions provide valuable insights but seek professional help as needed for clinical concerns or emergencies."
Don't miss it, click below to add to your Calendar!
- Hosted By
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Adam Yasmin
- Host Rating
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80.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Balancing screen time and real-life experiences for well-being.
- Attending this session can provide insights and strategies to help you balance your digital habits with real-life experiences for overall well-being.
- Preventing burnout by fostering a harmonious digital presence.
- This session helps prevent burnout by teaching how to balance screen time with meaningful real-life experiences, promoting a healthier and more sustainable digital presence.
- Gaining insights on maintaining a healthy digital lifestyle balance.
- Attending this Forest session can offer valuable tips and perspectives to help you maintain a healthy balance between your digital activities and real-life experiences.
- Educational support on optimizing your digital and real-life activities.
- Participating in this session can provide valuable guidance on optimizing your digital and real-life activities for a healthier balance.
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 10 hours from now // 2025-01-23 00:00
- Nurturing Resilient Children →
- Equip yourself with effective strategies to foster resilience in your children, promoting confidence and healthy coping mechanisms. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of...
- 1 day from now // 2025-01-23 23:00
- Mindfulness for Self-Compassion in Failure →
- Examine how mindfulness practices can foster self-compassion when dealing with failure or setbacks, transforming how you view and learn from mistakes Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing...
- 2 days from now // 2025-01-25 00:00
- Establishing Healthy Digital Boundaries →
- Protect your well-being by setting limits on digital use. This session provides actionable tips for creating tech boundaries that enhance focus and peace of mind. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...