Adam Yasmin
Are you a fan of Adam Yasmin? Here are all the upcoming sessions for you to join!
- 2 days from now // 2024-09-16 01:00
- Breaking Free from Overthinking →
- Discuss strategies for overcoming overthinking and mental rumination. Explore cognitive techniques and mindfulness practices to quiet the mind and reduce anxiety. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing...
- 4 days from now // 2024-09-18 01:00
- Mastering the Art of Work-Life Balance →
- Discover practical strategies for achieving a harmonious balance between professional responsibilities and personal life. Learn how to set boundaries, prioritize tasks, and cultivate habits that promote both productivity and well-being. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study...
- 5 days from now // 2024-09-19 01:00
- Loneliness and Social Anxiety: Breaking the Isolation Cycle →
- No Description Found Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of all sizes. October provides educational and supportive content only. It's not a replacement for...
- 6 days from now // 2024-09-20 01:00
- Silent Struggles: The Reality of Smiling Depression →
- Explore the concept of smiling depression, where individuals appear happy but are struggling internally. Learn how to recognize the signs in yourself and others and discover ways to provide and seek support. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea...