Adam Yasmin
Are you a fan of Adam Yasmin? Here are all the upcoming sessions for you to join!
- 14 hours from now // 2025-02-13 00:00
- Teaching Kids to Navigate Friendships →
- In this session, explore how to support your children in building healthy relationships. Learn strategies to guide them through the ups and downs of friendships with confidence and empathy. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study &...
- 1 day from now // 2025-02-14 00:00
- Managing Fear and Anxiety Surrounding Air Travel →
- This session explores practical ways to stay calm, reframe anxious thoughts, and feel more in control before and during flights. Join us for support, tips, and reassurance! Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to...
- 6 days from now // 2025-02-19 00:00
- Practical Tools for Coping With Anxiety Triggers →
- In this session, you will discover strategies to recognize, manage, and reduce the impact of anxiety triggers in everyday life. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout...
- 1 week from now // 2025-02-20 00:00
- Unlearning Toxic Parenting Patterns →
- In this session, discover how to break free from unhelpful parenting behaviors you may have inherited. Learn how to create a healthier, more intentional parenting style. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation...
- 1 week from now // 2025-02-21 00:00
- Restoring Energy after Burnout →
- Explore methods to recover after burnout. Attendees will learn techniques for recharging energy, resetting goals, and finding balance between personal and professional responsibilities to thrive once again. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to...
- 1 week from now // 2025-02-21 23:00
- Establishing Healthy Digital Boundaries →
- Protect your well-being by setting limits on digital use. This session provides actionable tips for creating tech boundaries that enhance focus and peace of mind. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...
- 1 week from now // 2025-02-26 00:00
- The Role of Overthinking in Burnout →
- In this session, explore how constant mental rumination heightens stress. Practice techniques to quiet an overactive mind and prevent burnout caused by overthinking. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim...
- 2 weeks from now // 2025-02-27 00:00
- Raising Tech-Wise Kids in a World Full of Screens →
- In today's digital world, screens are everywhere – TVs, smartphones, tablets, computers. Join us to learn practical strategies to break your family's screen addiction cycle. Adam will provide a step-by-step game plan to reclaim your kids from the clutches of digital obsession. Adam is a former UX designer turned certified...
- 2 weeks from now // 2025-02-28 00:00
- Unlearning Old Habits Through Goal Setting →
- Learn how to use goal setting to unlearn habits that no longer serve you. This session focuses on setting reverse goals that help you break away from old patterns and replace them with healthier, more productive behaviors. Adam is a former UX designer turned certified digital well-being educator. He brings...
- 2 weeks from now // 2025-02-28 23:00
- The Power of Routine →
- Discover how consistent daily habits can significantly improve your mental and physical well-being. This session explores the science behind routines and provides practical tips for creating healthy habits that boost productivity, reduce stress, and enhance overall life satisfaction. Adam is a former UX designer turned certified digital well-being educator. He...