Adam Yasmin in the Forest - October Health

Adam Yasmin

Are you a fan of Adam Yasmin? Here are all the upcoming sessions for you to join!

1 day from now // 2024-04-16 23:00
Understanding the Power of Giving Back
Explore the transformative impact of giving back, uncovering the power of generosity to cultivate compassion, purpose, and connection, empowering individuals to make a meaningful difference in their communities and beyond. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for...

2 days from now // 2024-04-18 00:00
Mindful Tech Consumption: Making Conscious Choices
Explore the impact of technology consumption on your mental health and well-being in this session. Discover how to make more conscious choices about the apps, websites, and content you engage with online, and learn practical tips for cultivating a more mindful and intentional approach. About Adam: Adam is a former...

4 days from now // 2024-04-19 23:00
Tech Boundaries: Setting Limits for Balance
Learn how to establish healthy boundaries with technology to maintain balance and prevent digital overwhelm. Explore strategies for setting limits on screen time, managing notifications, and creating tech-free zones to promote greater mindfulness and productivity in your daily life. About Adam: Adam is a former UX designer turned certified digital...

4 days from now // 2024-04-20 01:00
Overcoming Procrastination and Boosting Productivity
Delve into strategies for overcoming procrastination and increasing your productivity. Our expert will provide insights into the psychological aspects of procrastination and practical techniques for breaking this habit. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness....

1 week from now // 2024-04-23 23:00
How to Build Simple & Resilient Boundaries with Tech
This session will explore how to prevent burnout & digital overwhelm through the basic principles of digital well-being. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study &...

1 week from now // 2024-04-25 00:00
Making a Work-life Balance Work for Families
In this session, you'll learn how to develop a healthy and positive relationship with money. You'll explore common money beliefs and habits that can hold you back, and learn how to reframe your mindset for financial success. About Adam: Adam is a former UX designer turned certified digital well-being educator...

1 week from now // 2024-04-26 23:00
Cultivating Awareness and Gratitude
Learn techniques to shift your focus from financial stress to gratitude, fostering awareness and positivity towards your financial situation. Explore mindfulness practices to empower yourself. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15...

2 weeks from now // 2024-04-29 23:00
It's Digital Detox Time
In the age of constant digital distractions, maintaining focus has become a significant challenge. Learn practical strategies for implementing a digital detox and reclaiming your ability to concentrate deeply. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace...

2 weeks from now // 2024-04-30 23:00
Embracing Uncertainty: Thriving in the Unknown
Learn how to shift your mindset towards uncertainty, develop resilience in the face of unknowns, and discover strategies to thrive in unpredictable times. Gain insights and tools to manage anxiety and navigate challenges with a sense of confidence and determination. Adam: Adam is a former UX designer turned certified digital...