Identify the warning signs that someone might be harming themselves.
Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at...
Learn how understanding and connecting with others' emotions can significantly impact communication effectiveness and strengthen relationships. Explore practical strategies to enhance your empathetic skills and navigate conversations with greater empathy and understanding.
Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for...
Explore strategies to support teenagers' mental well-being amidst the challenges of adolescence.
Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing...
Uncover techniques to break free from negative thinking habits and cultivate a more optimistic mindset.
Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation with the...
Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being.
Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study...
Discover the science of resilience and practical ways to enhance your ability to thrive through challenges.
Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation with...
A deep dive into the world of functioning depression, exploring how to recognize its subtle signs, the importance of seeking help, and strategies for managing symptoms while leading a productive life.
Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace...
No parent is ever prepared for their child engaging in sexting. This supportive session provides a judgment-free space to discuss this alarming trend, understand motivations behind it, and learn how to approach the situation with open communication and wisdom.
Adam is a former UX designer turned certified digital well-being educator...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.