Adam Yasmin
Are you a fan of Adam Yasmin? Here are all the upcoming sessions for you to join!
- 3 hours from now // 2024-12-03 23:00
- The Impact of Screen Time on Mental Well-being →
- The increasing prevalence of digital devices has led to significant concerns about screen time's impact on mental health. This session explores how excessive use of smartphones, computers, and other screens can contribute to anxiety, depression, and sleep disturbances. Adam is a former UX designer turned certified digital well-being educator. He...
- 2 days from now // 2024-12-05 23:00
- How Technology is Shaping Personal Life Transitions →
- Technology is playing a growing role in personal transitions—from career changes to relocations. This session covers how digital tools and AI are assisting people in navigating major life shifts, offering personalized solutions for adaptation. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of...
- 3 days from now // 2024-12-06 23:00
- Raising Tech-Healthy Kids →
- Strategies for parents to model healthy technology habits and set appropriate boundaries for children's device use. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of all...
- 1 week from now // 2024-12-17 00:00
- Remote Work Burnout Solutions →
- Address the unique challenges of remote work that contribute to burnout. This session provides solutions for maintaining work-life boundaries, staying connected, and managing remote work stress. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation...
- 2 weeks from now // 2024-12-17 23:00
- Reclaiming Your Mind from the Digital Overload →
- In an era of constant connectivity, learn the importance of taking a digital detox to improve mental health, creativity, and interpersonal relationships. This session offers practical strategies for balancing digital use with real-life connections and self-care routines. Adam is a former UX designer turned certified digital well-being educator. He brings...
- 2 weeks from now // 2024-12-19 00:00
- Managing Anxiety While Raising Children →
- Learn how to balance the demands of parenting with self-care practices to manage anxiety. Explore mindfulness techniques and stress reduction strategies tailored for parents. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the...
- 2 weeks from now // 2024-12-19 23:00
- Digital Breaks for Mental Wellness →
- Learn how to incorporate intentional digital detoxes to recharge mentally and physically. This session covers simple techniques for reducing digital overload and improving focus. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the...