1 week from now 2025-02-26 00:00
The Role of Overthinking in Burnout
"In this session, participants will delve into the impact of constant mental rumination on stress levels. Learn effective strategies to calm an overactive mind and mitigate burnout due to excessive overthinking. Adam, a former UX designer turned certified digital well-being educator, incorporates 15 years of expertise in Chinese tea culture to help organizations of all sizes prevent burnout effectively. Please note that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please seek help from a licensed healthcare provider. In case of emergencies, utilize the emergency button on the app or contact your nearest emergency department."
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- Hosted By
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Adam Yasmin
- Host Rating
-
80.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand impact of overthinking on stress levels.
- This session helps participants understand how constant mental rumination can contribute to elevated stress levels and burnout, offering effective strategies to calm an overactive mind.
- Learn effective strategies to calm an overactive mind.
- This session helps by providing strategies to calm an overactive mind and prevent burnout through expert guidance on managing overthinking tendencies.
- Prevent burnout due to excessive rumination.
- Join "The Role of Overthinking in Burnout" Forest session to learn strategies to calm an overactive mind and prevent burnout from excessive rumination.
- Incorporate Chinese tea culture expertise in mental well-being.
- This session helps by integrating Chinese tea culture practices to enhance mental well-being and prevent burnout effectively.
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