6 days from now 2025-02-19 00:00
Practical Tools for Coping With Anxiety Triggers
In the Forest session "Practical Tools for Coping With Anxiety Triggers," you will explore effective strategies for identifying, controlling, and minimizing the impact of anxiety triggers in your day-to-day experiences. Adam, a former UX designer turned certified digital well-being educator, incorporates 15 years of experience in Chinese tea culture to help prevent burnout in organizations of all sizes through his facilitation. It's important to note that the educational and supportive content provided in October is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
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Adam Yasmin
- Host Rating
-
80.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Identifying anxiety triggers
- Joining the Forest session "Practical Tools for Coping With Anxiety Triggers" can help you learn effective strategies to identify your specific anxiety triggers.
- Controlling anxiety responses
- Participating in the Forest session "Practical Tools for Coping With Anxiety Triggers" helps by providing effective strategies to recognize, manage, and reduce the impact of anxiety triggers, empowering individuals to better control their anxiety responses.
- Minimizing impact of triggers
- This session helps by providing practical tools to identify, control, and minimize the impact of anxiety triggers in everyday experiences.
- Using effective coping strategies
- This session helps with "Using effective coping strategies" by providing practical tools to identify, control, and minimize the impact of anxiety triggers in daily life.
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