1 week from now 2025-02-21 23:00
Establishing Healthy Digital Boundaries
Join us for the Forest session titled "Establishing Healthy Digital Boundaries," where we will learn strategies to safeguard our well-being through intentional digital use. Discover practical techniques for setting boundaries that can enhance focus and promote peace of mind in our daily lives. Meet Adam, a digital well-being educator with a background in UX design and a deep passion for Chinese tea culture. With 15 years of experience, Adam is dedicated to helping individuals and organizations prevent burnout and prioritize mental wellness. Remember, the information and support provided in the Forest sessions are educational in nature and should not substitute professional guidance. If you require clinical assistance, please seek help from a licensed healthcare provider. In case of emergencies, utilize the emergency button on our app or contact the nearest emergency department for immediate assistance. Your well-being matters, and we are here to support you in your journey towards mental wellness.
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- Hosted By
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Adam Yasmin
- Host Rating
-
80.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Setting boundaries for digital well-being and peace of mind.
- Join our "Establishing Healthy Digital Boundaries" Forest session to gain insights on setting boundaries that promote digital well-being and peace of mind.
- Strategies to enhance focus and safeguard mental wellness daily.
- This session helps by providing practical techniques for setting boundaries that enhance focus and promote peace of mind in daily life.
- Practical techniques to prevent burnout and prioritize mental health.
- This session helps by providing practical techniques for setting digital boundaries to prevent burnout and prioritize mental health.
- Intentional digital use for enhancing well-being and peace of mind.
- Join our Forest session to learn strategies for intentional digital use, setting boundaries to promote focus and peace of mind in daily life.
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