2 weeks from now 2025-01-25 00:00
Establishing Healthy Digital Boundaries
Certainly! Here is a more professional version of the session description: "Join us for a session on 'Establishing Healthy Digital Boundaries' to safeguard your well-being through proactive management of digital interactions. This session offers practical strategies for establishing boundaries around technology usage to improve concentration and promote a sense of tranquility. Meet Adam, a former UX designer now certified in digital well-being education, who integrates 15 years of dedicated study in Chinese tea culture to guide individuals and organizations in preventing burnout effectively. Please remember that any information provided by October is for educational and supportive purposes only. It should not be seen as a substitute for professional advice, diagnosis, or treatment. If you have specific clinical needs, we urge you to seek assistance from a licensed healthcare provider promptly. In case of emergencies, please reach out to your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app."
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- Hosted By
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Adam Yasmin
- Host Rating
-
80.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Setting clear boundaries for digital usage.
- Attending the "Establishing Healthy Digital Boundaries" session can help you set clear boundaries for digital usage by providing practical strategies and expert guidance on managing your technology interactions effectively.
- Improving focus and concentration.
- Attending the Forest session on "Establishing Healthy Digital Boundaries" can help improve focus and concentration by providing practical strategies to manage digital interactions effectively.
- Promoting a sense of tranquility.
- Participating in the session on "Establishing Healthy Digital Boundaries" helps promote a sense of tranquility by providing practical strategies to manage technology usage effectively, fostering mental clarity and peacefulness.
- Preventing burnout through proactive digital management.
- Join our session on "Establishing Healthy Digital Boundaries" to learn practical strategies from a certified digital well-being educator, integrating expertise in technology and tranquility, to prevent burnout through proactive digital management.
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 15 hours from now // 2025-01-10 23:00
- Mitigate Technology-Induced Stress and Anxiety →
- Feeling tech burnout? Learn tools to reduce stress and regain control over your digital life while fostering mental well-being. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at...
- 4 days from now // 2025-01-14 23:00
- Mitigate Technology-Induced Stress and Anxiety →
- Feeling tech burnout? Learn tools to reduce stress and regain control over your digital life while fostering mental well-being. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at...
- 5 days from now // 2025-01-16 00:00
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