2 weeks from now 2025-02-11 22:00
Mindful Evenings for Deeper Rest
In the "Mindful Evenings for Deeper Rest" Forest session, explore how practicing mindfulness can enhance sleep quality. Discover calming evening rituals to quiet the mind, alleviate stress, and promote restful sleep. Micaela, our Registered Wellness Counselor, is dedicated to guiding individuals through life's challenges and everyday issues, whether in the workplace or within social relationships. Please note that October's content is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or access our emergency button on the app's top right-hand corner.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing sleep quality through mindfulness practices.
- "Mindful Evenings for Deeper Rest" session offers guidance on using mindfulness to calm the mind, reduce stress, and improve sleep quality.
- Quieting the mind and alleviating stress for deeper rest.
- "Exploring mindfulness and calming evening rituals can help quiet the mind, reduce stress, and promote restful sleep for deeper rest."
- Promoting restful sleep with calming evening rituals.
- This session helps promote restful sleep by guiding individuals through calming evening rituals that quiet the mind and alleviate stress, enhancing overall sleep quality.
- Guidance from Micaela, Registered Wellness Counselor, on life's challenges.
- "Receive expert guidance from Micaela, a Registered Wellness Counselor, to navigate life's challenges with support and insight during the Forest session."
Found a favourite host?
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