Micaela Kotzé in the Forest - October Health

Micaela Kotzé

Are you a fan of Micaela Kotzé? Here are all the upcoming sessions for you to join!

8 hours from now // 2024-02-21 13:00
Understanding and Managing Bipolar Disorder
This session offers insights into the complexities of bipolar disorder. Participants will learn about the different phases, treatment options, and practical strategies for managing mood swings, enabling them to support individuals with bipolar disorder. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their...

12 hours from now // 2024-02-21 17:00
Overcoming Adversities
Explore strategies for overcoming challenges and building resilience in the face of adversity, empowering you to navigate life's obstacles with strength and determination. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience...

2 days from now // 2024-02-23 11:00
Exploring the Different Personality Disorders
This session provides an overview of various personality disorders, including borderline, narcissistic, and avoidant personality disorders. Participants will gain insights into the characteristic traits, challenges, and treatment approaches for different personality disorders. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...

2 days from now // 2024-02-23 15:00
Influence of Music on Mood and Emotions
This session explores the profound impact of music on emotional states. Participants will examine how music can be used therapeutically, understand the psychological mechanisms at play, and discover ways to incorporate music into emotional regulation practices. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people...

5 days from now // 2024-02-26 17:00
Tools for Coping and Relaxation After a Stressful Day
Uncover effective tools and techniques to cope with stress and promote relaxation after a challenging day, empowering you with practical strategies for improved mental well-being and resilience About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems...

6 days from now // 2024-02-27 18:00
Perfectionism and Mental Health
This session addresses the relationship between perfectionism and mental health outcomes. Participants will explore the characteristics of perfectionism, its impact on well-being, and practical strategies for fostering a healthier mindset. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

1 week from now // 2024-02-28 14:00
Desk Escape with Micaela
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Micaela: She is a Registered Wellness Counsellor who is passionate about...

1 week from now // 2024-02-28 14:15
Impact of Traumatic Brain Injury on Mental Health
This session explores the mental health implications of traumatic brain injury (TBI). Participants will learn about the cognitive, emotional, and behavioral challenges individuals with TBI may face, as well as strategies for support and rehabilitation. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

1 week from now // 2024-02-28 18:00
Navigating the World of Autism with Understanding and Empathy!
This session provides an in-depth understanding of Autism Spectrum Disorder (ASD). Participants will explore the core features of ASD, sensory sensitivities, and evidence-based interventions to support individuals with autism across the lifespan. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...

1 week from now // 2024-02-29 11:00
Coping with Chronic Illness and Mental Health
This session addresses the intersection of chronic illness and mental health. Participants will explore the psychological challenges associated with chronic conditions, coping strategies, and the importance of holistic care for overall well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...

1 week from now // 2024-02-29 15:00
Thriving Through Adversity
Explore personal development strategies, empowering individuals to grow and thrive despite adversities they encounter. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social...

1 week from now // 2024-02-29 18:00
Breaking the Cycle of Dysfunction
Explore strategies with a mental health professional to break the cycle of dysfunction, gaining insights and practical tools to foster positive change and healthier patterns in your life. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the...

1 week from now // 2024-03-01 12:15
Finding Joy in Simplicity
Embark on a journey led by a mental health professional to discover joy in simplicity, gaining practical insights and strategies for cultivating a more content and fulfilling life. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the...

1 week from now // 2024-03-03 12:00
Strategic Planning for Future Challenges
Introduce problem-solving strategies for future challenges, empowering individuals to approach obstacles with effective planning and problem-solving skills. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...

1 week from now // 2024-03-05 12:00
Mindful Middays With Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

1 week from now // 2024-03-05 12:15
Coping with Persistent Sadness
Discover coping mechanisms and strategies for navigating persistent feelings of sadness, empowering you to find ways to address and alleviate emotional distress in your daily life. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that...

2 weeks from now // 2024-03-07 13:00
Promoting Diversity and Inclusion
Join me in fostering a culture of diversity and inclusion, where individuals from all backgrounds feel valued and respected, creating a community free from judgment and prejudice. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems...

2 weeks from now // 2024-03-11 12:00
Mindful Middays With Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

2 weeks from now // 2024-03-11 12:15
Exploring the Different Personality Disorders
This session provides an overview of various personality disorders, including borderline, narcissistic, and avoidant personality disorders. Participants will gain insights into the characteristic traits, challenges, and treatment approaches for different personality disorders. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...

3 weeks from now // 2024-03-14 14:15
Understanding OCD
This session provides an in-depth understanding of Obsessive-Compulsive Disorder (OCD). Participants will explore the various manifestations of OCD, learn about common obsessions and compulsions, and discuss evidence-based interventions for managing and treating the disorder. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their...