Learn how to practice mindful listening to improve communication and deepen connections in both personal and professional relationships.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Micaela is a Registered Wellness Counselor who is passionate about helping...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Micaela is a Registered Wellness Counselor who is passionate about helping...
Children often struggle with intense emotions. Learn co-regulation strategies to help your child navigate feelings like anger, sadness, and frustration while maintaining a secure parent-child bond.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might...
Fatigue is a common symptom of many chronic illnesses. This session explores how to balance energy, plan activities, and prioritize rest to improve daily living without overextending yourself.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that...
Explore how burnout affects relationships with loved ones and colleagues, and discover strategies to maintain healthy connections while managing stress
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
Sometimes progress requires a pause. Learn mindfulness strategies to reflect, recalibrate, and move forward with purpose and focus in your professional life.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the...
Having a clear sense of purpose is crucial when facing life changes. This session explores how identifying your core values and long-term goals can act as a compass during challenging transitions.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and...
Learn effective ways to support and empower your loved ones with disabilities, strengthening relationships and promoting independence.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Micaela is a Registered Wellness Counselor who is passionate about helping...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.