Micaela Kotzé
Are you a fan of Micaela Kotzé? Here are all the upcoming sessions for you to join!
- 1 day from now // 2025-02-06 22:00
- Coping with the death of a loved one →
- Grief is an experience that should not be carried alone. Join the session to share experiences and learn coping skills Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...
- 2 days from now // 2025-02-08 11:00
- Neurodiversity in Business →
- Discover how neurodivergent traits can be a significant asset in entrepreneurship. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships. October provides educational and...
- 3 days from now // 2025-02-08 17:00
- Finding Your Recovery Network →
- Explore strategies for building and maintaining a strong support network. Learn how to connect with others in recovery, participate in group meetings, and foster relationships that provide encouragement and accountability. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 4 days from now // 2025-02-09 14:00
- Understanding Triggers for Panic Attacks →
- Learn how to identify the triggers of panic attacks and explore effective coping techniques to manage and alleviate symptoms. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...
- 4 days from now // 2025-02-09 18:00
- How to Handle Rejection Better →
- Examine the impact of family rejection and how to cope with it. This session provides strategies for finding acceptance, building supportive chosen families, and fostering resilience in the face of familial challenges. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles...
- 5 days from now // 2025-02-11 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 5 days from now // 2025-02-11 12:15
- Staying Present Amidst Busy Schedules →
- Learn how to manage your time mindfully, staying present even in the busiest of days. This session offers practical techniques to align your schedule with mindfulness, helping you maintain focus, reduce stress, and improve productivity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way...
- 6 days from now // 2025-02-11 22:00
- Mindful Evenings for Deeper Rest →
- In this session, discover how mindfulness practices can set the stage for better sleep. Learn simple evening rituals to calm your mind, reduce stress, and prepare for restorative rest. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 1 week from now // 2025-02-13 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the...
- 1 week from now // 2025-02-13 12:15
- Declutter Your Mind →
- Explore the connection between physical clutter and mental chaos. Learn practical tips for decluttering your home and workspace to create a more organized, stress-free environment that promotes mental clarity. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 1 week from now // 2025-02-14 09:00
- Supporting a Partner Through Mental Health Challenges →
- Learn how to be a supportive partner when your loved one is struggling with their mental health. Gain insights, practical tips, and communication strategies for deeper connection and understanding. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 1 week from now // 2025-02-16 17:00
- Recognizing Obsessions and Compulsions (OCD) →
- Gain an understanding of the signs and symptoms of Obsessive-Compulsive Disorder (OCD), including how to recognize obsessions and compulsions. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...
- 2 weeks from now // 2025-02-19 14:00
- The Role of Emotional Intelligence in Relationships →
- Emotional intelligence is key to managing relationships effectively. This session teaches how understanding and managing emotions can improve interpersonal dynamics, both in personal relationships and within teams at work. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems...
- 2 weeks from now // 2025-02-21 12:15
- Stepping Back to Move Forward Effectively →
- Sometimes progress requires a pause. Learn mindfulness strategies to reflect, recalibrate, and move forward with purpose and focus in your professional life. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the...
- 2 weeks from now // 2025-02-21 15:00
- The Art of Self-Compassion in the Battle against Depression →
- Learn effective strategies to cultivate self-compassion and enhance your mental well-being to navigate the challenges of depression with expert guidance. Gain insights on fostering a kinder relationship with yourself to promote healing and resilience. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through...
- 2 weeks from now // 2025-02-21 22:00
- Parenting with Disabilities →
- Parenting comes with its own set of challenges, and disabilities can add additional layers. This session provides support and advice for parents with disabilities, focusing on parenting techniques and building emotional resilience. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles...
- 2 weeks from now // 2025-02-22 09:00
- The Art of Non-Reaction →
- Dive into how mindfulness can help you practice non-reaction in emotionally charged situations, allowing you to observe rather than be controlled by your emotions. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily,...
- 2 weeks from now // 2025-02-22 19:00
- Creating a Purposeful Post-Work Life →
- Rethink retirement with a focus on continuing personal growth, engagement, and productivity. Explore opportunities for volunteering, part-time work, hobbies, and lifelong learning to create a fulfilling post-work life. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that...
- 2 weeks from now // 2025-02-23 17:00
- Conscious Uncoupling →
- Explore the rising trend of separating with grace, maintaining healthy co-parenting bonds, and embracing unconventional family structures. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal...