Micaela Kotzé in the Forest - October Health

Micaela Kotzé

Are you a fan of Micaela Kotzé? Here are all the upcoming sessions for you to join!

LIVE NOW
Building Self-worth Beyond Social Media
Learn how to cultivate a strong sense of self-worth and break free from the negative impacts of constant social media comparison. Explore strategies to boost your self-esteem and embrace your unique value beyond online validation. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

10 hours from now // 2024-04-15 22:00
How to get out of my head
Learn practical strategies to escape the cycle of overthinking and reclaim control over your thoughts. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal...

1 day from now // 2024-04-16 22:00
Parenting in the digital age
Navigate the complexities of modern parenting by mastering strategies to guide children safely through the digital landscape. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in...

1 day from now // 2024-04-17 11:00
Overcoming Adversity with Resilience
Explore the transformative journey of overcoming adversity with resilience, empowering individuals to navigate challenges, bounce back from setbacks, and thrive in the face of adversity, fostering strength, growth, and well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

2 days from now // 2024-04-17 16:00
Hidden Struggles: High Functioning Depression
Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that...

3 days from now // 2024-04-18 12:00
Mindful Middays with Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

3 days from now // 2024-04-18 12:15
Impact of Traumatic Events on Mental Health
This session delves into the psychological consequences of traumatic events. Participants will explore the various forms of trauma, the long-term effects on mental health, and strategies for coping and recovery. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

3 days from now // 2024-04-18 22:00
Let's talk about Addiction
This session provides a comprehensive overview of addiction, covering its neurobiological underpinnings and psychological components. Participants will explore prevention strategies, harm reduction approaches, and avenues for seeking help. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the...

4 days from now // 2024-04-19 13:00
The Path to Unapologetic Self-Prioritization
In our perpetually outward-focused world, putting yourself first can feel like an act of rebellion. But what if prioritizing your authentic needs isn't selfish, it's self-full living About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems...

6 days from now // 2024-04-22 09:00
Break free from toxic relationships
Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships. October...

1 week from now // 2024-04-22 22:00
Impact of Traumatic Brain Injury on Mental Health
This session explores the mental health implications of traumatic brain injury (TBI). Participants will learn about the cognitive, emotional, and behavioral challenges individuals with TBI may face, as well as strategies for support and rehabilitation. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

1 week from now // 2024-04-23 22:00
Transforming Challenges Into Opportunities
This session will focus on reframing difficult experiences and leveraging them for personal growth and resilience. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their...

1 week from now // 2024-04-25 08:00
Starting Your Day with Intention and Clarity
Learn how to incorporate mindfulness techniques into your morning routine to set the tone for a focused and purposeful day ahead. Discover ways to start your day with intention and clarity for optimal mental well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate...

1 week from now // 2024-04-26 17:00
Silencing that voice of doubt
Discover how to quiet the inner critic and build confidence in your abilities. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social relationships....

2 weeks from now // 2024-04-29 17:00
From Self-Doubt to Self Belief
Join us on a journey of self-discovery and empowerment as we navigate the transformation from self-doubt to self-belief, unlocking the potential within to thrive in all aspects of life. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and...

2 weeks from now // 2024-04-30 21:00
Open Line With Micaela
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Micaela. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their...

2 weeks from now // 2024-05-01 08:00
Become Your Biggest Cheerleader
Unlearn negative self-talk patterns, practice self-affirmations, and nurture an empowering inner voice that propels you towards your dreams. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or...

2 weeks from now // 2024-05-01 18:00
Growth After Loss: Transforming Pain into Purpose
This session will explore the transformative journey of turning sorrow into meaning, embracing the growth that can emerge from navigating through loss and grief. It will provide insights and strategies to help individuals channel their pain into a newfound sense of purpose and resilience. About Micaela: Micaela is a Registered...

2 weeks from now // 2024-05-01 22:00
Finding Your Voice
Develop skills to express your needs confidently yet respectfully in personal and professional settings. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their interpersonal social...