2 weeks from now 2025-02-22 09:00
The Art of Non-Reaction
Join us for "The Art of Non-Reaction" session in the Forest, where we explore how mindfulness can empower you to observe rather than react in emotionally charged situations. Let's cultivate a deeper understanding of managing emotions effectively. Micaela, a Registered Wellness Counselor, specializes in guiding individuals through life's challenges and everyday issues that arise in various aspects of their lives. Remember, the content provided by October is educational and supportive in nature. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Managing emotions effectively in emotionally charged situations.
- "The Art of Non-Reaction" session in the Forest helps cultivate mindfulness to observe rather than react, promoting effective emotion management in challenging situations.
- Cultivating mindfulness to observe, not react.
- Join the "Art of Non-Reaction" session in the Forest to cultivate mindfulness, empowering you to observe rather than react in emotionally charged situations.
- Developing a deeper understanding of emotional responses.
- Join us for "The Art of Non-Reaction" session in the Forest to explore how mindfulness empowers observing over reacting, fostering a deeper understanding of emotional responses.
- Enhancing skills for navigating life's challenges with resilience.
- Attending the "Art of Non-Reaction" session in the Forest can help enhance your resilience by teaching you how to observe and manage emotions effectively in emotionally charged situations.
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