3 weeks from now 2025-02-13 12:00
Mindful Moments
In the daily 15-minute "Mindful Moments" session, you are invited to step away from the daily demands and join us to enhance self-awareness, rejuvenate, and foster mental and physical well-being. Micaela, a Registered Wellness Counselor, is dedicated to guiding individuals through life's challenges, including those encountered in personal relationships and the workplace. Please note: The content provided by October is for education and support purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance self-awareness and mindfulness.
- "Mindful Moments" offers a dedicated space guided by a wellness counselor to help individuals cultivate self-awareness and mindfulness for mental and physical well-being.
- Rejuvenate mental and physical well-being.
- "Mindful Moments" offers a brief daily opportunity to pause, reflect, and recharge under the guidance of a wellness professional, promoting a sense of calm and self-care for enhanced overall well-being.
- Guidance through life's challenges by a Wellness Counselor.
- "Mindful Moments" offers guidance through life's challenges by providing a space to enhance self-awareness, rejuvenate, and foster mental and physical well-being under the support of a Registered Wellness Counselor.
- Supportive environment for personal growth and relaxation.
- The "Mindful Moments" session provides a supportive environment guided by a Registered Wellness Counselor, promoting personal growth and relaxation.
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Upcoming Forests with Micaela Kotzé
- 2 days from now // 2025-01-24 22:00
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- 1 week from now // 2025-01-30 20:00
- Why Playtime Is Key to Your Child’s Growth →
- In this session, you will learn how engaging in play supports your child’s development, creativity, and emotional well-being. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s troubles and the problems that they might experience daily, in the workplace or in their...
- 1 week from now // 2025-01-31 20:00
- Shaping Your Thoughts for Success →
- Discover the power of 'mind sculpting'—a technique to consciously shape your thoughts and beliefs for better outcomes. This webinar will teach you how to use visualization and cognitive restructuring to achieve your goals. Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their way through life’s...