2 weeks from now 2025-02-21 15:00
The Art of Self-Compassion in the Battle against Depression
Join our Forest session, "Cultivating Self-Compassion for Mental Well-Being," where you can discover effective strategies to enhance your mental health in the face of depression. With expert guidance, learn how to develop a kinder relationship with yourself for healing and resilience. Micaela, a Registered Wellness Counselor, specializes in guiding individuals through life's challenges and interpersonal difficulties with care and expertise. Remember that the educational content provided is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
86.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance mental health in depression.
- Participating in "The Art of Self-Compassion in the Battle against Depression" Forest session can provide effective strategies for developing a kinder relationship with oneself, contributing to enhanced mental health in the face of depression.
- Develop kinder relationship with self.
- Join our Forest session to learn effective strategies for developing a kinder relationship with yourself, promoting healing and resilience in the face of depression.
- Discover effective strategies for healing.
- This Forest session provides guidance on developing self-compassion, a key strategy for healing and resilience in battling depression.
- Cultivate resilience through self-compassion.
- Join our Forest session to learn how cultivating self-compassion can help you develop a kinder relationship with yourself, enhancing resilience in the face of depression.
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