2 weeks from now 2025-02-10 11:00
The Emotion-Action Gap
Join us in "The Emotion-Action Gap" session where we delve into techniques to create a mindful space between your emotions and reactions. Gain insight into recognizing emotional triggers and learn to respond thoughtfully rather than impulsively. Remember, while we offer valuable content, seeking help from a licensed healthcare provider is critical for your clinical needs. In emergencies, please contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Recognizing emotional triggers.
- In "The Emotion-Action Gap" session, you'll learn techniques to create a mindful space between your emotions and reactions, helping you recognize emotional triggers more effectively.
- Creating a mindful space.
- Understanding the "Emotion-Action Gap" helps in creating a mindful space by teaching techniques to pause and respond thoughtfully instead of impulsively when dealing with emotional triggers.
- Responding thoughtfully rather than impulsively.
- Exploring the Emotion-Action Gap helps individuals pause and reflect on their emotions before reacting, leading to more intentional and thoughtful responses.
- Developing insight into emotions and actions.
- Exploring the Emotion-Action Gap helps individuals understand their emotional triggers and cultivate a mindful approach to responding thoughtfully instead of impulsively.
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