3 weeks from now 2025-02-14 14:00
The Sleep-Depression Cycle
Join us in exploring the intricate interplay between inadequate sleep and depression in our upcoming Forest session, "Breaking the Sleep-Depression Cycle." Discover effective techniques to enhance your sleep habits and alleviate depressive symptoms. Meet Mbali, a dedicated Registered Counselor specializing in adolescents, parents, and trauma. With a mission to empower and educate her clients on mental well-being, Mbali aims to provide compassionate support every step of the way. Please remember that the content offered in October is for educational purposes and support only, and should not replace professional advice, diagnosis, or treatment. If you require clinical assistance, it is crucial to reach out to a licensed healthcare provider. In case of emergencies, kindly contact your nearest emergency department or utilize the emergency button on the top right-hand corner of our app.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding the link between sleep and depression.
- This session helps by explaining how improving your sleep habits can help alleviate depressive symptoms.
- Learning techniques to improve sleep and reduce depressive symptoms.
- This session helps by providing expert guidance on improving sleep habits to break the cycle of depression.
- Support from dedicated mental health professional, Mbali.
- Join our Forest session "Breaking the Sleep-Depression Cycle" to receive personalized support from dedicated mental health professional Mbali, specializing in empowering and educating on mental well-being.
- Educational content for mental well-being and support in October.
- This session provides valuable insights and techniques to improve sleep patterns and manage depressive symptoms, enhancing mental well-being and support in October.
Found a favourite host?
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