1 week from now 2025-01-30 12:00
Mindful Moments
In this daily 15-minute session, we invite you to pause from your daily responsibilities and join us for a moment of mindfulness to refresh and rejuvenate your mind and body. Sedi, an executive business coach, is committed to empowering others and advocating for Radical, Ethical, and Authentic Leadership (REAL) principles. October offers educational and supportive resources. Remember, it's important to seek professional help if needed. In emergencies, contact your nearest emergency department or use the app's emergency button.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Sedi Manthoko
- Host Rating
-
89.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Relaxation and mental refreshment.
- Join "Mindful Moments" for a brief daily session focusing on mindfulness to relax and rejuvenate your mind, led by an executive business coach promoting Radical, Ethical, and Authentic Leadership (REAL) principles.
- Mindful pause from daily stressors.
- "Mindful Moments" offers a brief daily break to practice mindfulness and recharge, providing a valuable pause from daily stressors.
- Empowerment through REAL leadership principles.
- Participating in mindful moments can help cultivate self-awareness and resilience, supporting empowerment through REAL leadership principles.
- Access to educational and supportive mental health resources.
- Participating in "Mindful Moments" provides access to educational and supportive mental health resources to promote well-being and self-care.
Found a favourite host?
Upcoming Forests with Sedi Manthoko
- 53 minutes from now // 2025-01-22 14:00
- Healing Wounds and Moving Forward in Relationships →
- Learn effective strategies for healing emotional wounds and moving forward in your relationships. This session provides tools and insights to rebuild trust, foster understanding, and create a healthier, more resilient connection. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a...
- 23 hours from now // 2025-01-23 13:00
- The Psychology of Procrastination →
- Explore the psychological roots of procrastination, why we fall into this trap, and its impact on our goals. This talk offers evidence-based strategies for overcoming procrastination, improving time management, and enhancing productivity. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with...
- 2 days from now // 2025-01-24 14:00
- Healing in Community →
- Discover the power of healing within a community through support groups tailored for survivors of gender-based violence. This session provides a safe space to share experiences, learn from others, and receive emotional and practical support in navigating the path to recovery. Sedi is an executive business coach dedicated to uplifting...