1 week from now 2025-01-30 12:15
The Benefits of Mindful Living on Mental Health and Well-being
"The session will explore the empowering impact of mindfulness practices on mental health and overall well-being. Delve into the scientifically-proven advantages and practical strategies for cultivating a more present and harmonious lifestyle."
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- Hosted By
-
Sedi Manthoko
- Host Rating
-
89.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and anxiety.
- Engaging in mindfulness practices can help reduce stress and anxiety by promoting awareness of the present moment and fostering a sense of calm and relaxation.
- Improve focus and cognitive function.
- Mindful living can improve focus and cognitive function by training the brain to stay in the present moment and reducing distractions.
- Enhance emotional regulation and resilience.
- Mindful living enhances emotional regulation and resilience by teaching individuals to observe and manage their emotions with awareness and acceptance.
- Cultivate a more positive and balanced mindset.
- "Mindful living promotes self-awareness and emotional regulation, leading to a more positive and balanced mindset."
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