5 days from now 2025-01-28 12:00
Mindful Moments
Join us for "Mindful Moments," a daily 15-minute session designed to offer you a refreshing pause from the day's demands. Take this opportunity to reconnect, recharge, and reset your mind and body in a supportive environment.
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- Hosted By
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Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce stress and anxiety
- "Mindful Moments" provides a brief daily opportunity to pause, refocus, and recharge, aiding in reducing stress and anxiety.
- Increase mindfulness and self-awareness
- "Mindful Moments" provides a daily space to pause, reconnect, and recharge, fostering mindfulness and self-awareness through a supportive environment.
- Foster relaxation and mental clarity
- Engaging in mindful moments helps foster relaxation and mental clarity by offering a brief and supportive pause to recharge and center the mind and body.
- Promote emotional balance and well-being
- "Mindful Moments" helps promote emotional balance and well-being by providing a dedicated space to pause, recharge, and reset, fostering a sense of inner calm and support.
Found a favourite host?
Upcoming Forests with Sasha Talia
- 1 day from now // 2025-01-24 12:00
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- 5 days from now // 2025-01-28 12:15
- How Mindfulness Helps You Understand Feelings →
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