Sasha Talia
Are you a fan of Sasha Talia? Here are all the upcoming sessions for you to join!
- 15 hours from now // 2025-01-24 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
- 15 hours from now // 2025-01-24 12:15
- The Power of Presence →
- Learn how to kickstart your day with mindfulness practices that enhance focus, productivity, and overall well-being, setting the stage for a successful day ahead. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha...
- 4 days from now // 2025-01-28 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
- 4 days from now // 2025-01-28 12:15
- How Mindfulness Helps You Understand Feelings →
- In this session, you will learn how mindfulness practices can deepen your emotional awareness and provide clarity in challenging situations. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you...
- 5 days from now // 2025-01-29 14:00
- Setting a Positive Tone for the Year →
- Start 2025 with intention and optimism. Learn how to shift your mindset, set inspiring goals, and create habits that foster a sense of purpose and positivity. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....
- 1 week from now // 2025-02-06 09:00
- Prioritizing Effectively Using the Eisenhower Matrix →
- Learn how the Eisenhower Matrix, a time management tool, categorizes tasks into urgent, important, and unnecessary. Focus on high-impact work, delegate effectively, and eliminate distractions for a more productive and stress-free day. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and...
- 2 weeks from now // 2025-02-08 09:00
- Everyday Self-Regulation for Better Focus →
- Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
- 2 weeks from now // 2025-02-13 09:00
- Overcoming Stage Fright in Public Speaking →
- Struggle with speaking to large audiences? Build confidence through proven techniques for delivering presentations and leading impactful conversations in front of any group. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...