Learn how the Eisenhower Matrix, a time management tool, categorizes tasks into urgent, important, and unnecessary. Focus on high-impact work, delegate effectively, and eliminate distractions for a more productive and stress-free day.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and...
Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
Struggle with speaking to large audiences? Build confidence through proven techniques for delivering presentations and leading impactful conversations in front of any group.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...
In this session, explore how avoiding reality can hinder growth. Learn how facing the truth with courage allows for healing, progress, and deeper connection.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha...
In this session, explore how to uncover the inner strengths you didn’t know you had. Learn how to tap into resilience and courage during tough moments to keep moving forward.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.