Sasha Talia
Are you a fan of Sasha Talia? Here are all the upcoming sessions for you to join!
- 4 hours from now // 2024-05-17 08:00
- The Friday Unwind: Techniques for Mental Decompression →
- Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break...
- 1 day from now // 2024-05-18 18:00
- Healing in Community: Support Groups for Survivors of Gender-Based Violence →
- Discover the power of healing within a community through support groups tailored for survivors of gender-based violence. This session provides a safe space to share experiences, learn from others, and receive emotional and practical support in navigating the path to recovery. About Sasha: Sasha is a counsellor. Her purpose is...
- 2 days from now // 2024-05-19 08:00
- The journey to self-validation →
- Explore and navigate the path towards embracing your unique qualities and validating your self-worth. Discover strategies to overcome the trap of constantly comparing yourself to others. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
- 3 days from now // 2024-05-20 11:00
- Kill the Monday Blues: How Winners Start Their Week →
- While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be...
- 6 days from now // 2024-05-23 18:00
- How to silence your inner critic →
- What is an inner critic and how do I move forward without letting it hold me back? That negative 'voice in your head' can cause low self-esteem, perfectionism, anxiety and depression. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves...
- 1 week from now // 2024-05-26 08:00
- Partners in Patience: Navigating Relationship Dynamics During Fertility Struggles →
- Explore the effects of infertility on relationships and learn how couples can support each other, maintain intimacy, and manage stress throughout the process. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When...
- 1 week from now // 2024-05-26 16:00
- It’s Not You: Surviving Narcissistic Blame →
- Let's unpack the complex dynamics of interacting with someone who has narcissistic tendencies, particularly focusing on how to navigate the often damaging and confusing blame game that narcissists can play. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and...
- 1 week from now // 2024-05-27 10:00
- From Stress to Strength: Mastering Emotional Regulation →
- This session will explore strategies for effectively managing and understanding emotions, providing tools to navigate through moments of high stress and anxiety with more ease and clarity.Participants will gain insights on developing emotional agility to embrace and work through their emotions more effectively. About Sasha: Sasha is a counsellor. Her...
- 1 week from now // 2024-05-29 14:00
- More than Physical: The Mental Load of Infertility →
- One-liner: Unpack the heavy psychological toll of fertility challenges and learn coping strategies for mind and spirit. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can...
- 1 week from now // 2024-05-30 13:00
- Silent Sorrows: Addressing the Isolation of Infertility →
- Infertility often carries with it a sense of isolation and silence. Explore ways to break the stigma and start conversations that foster understanding and support. This workshop offers tools for building a support network and strategies for personal and communal healing. About Sasha: Sasha is a counsellor. Her purpose is...
- 2 weeks from now // 2024-05-31 14:00
- The Pursuit of Happiness →
- Explore innovative strategies and methods to enhance happiness and well-being, unlocking the secrets to a more fulfilling and joyful life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...
- 2 weeks from now // 2024-06-02 09:00
- Breaking free from perfectionism: Embracing your flaws and imperfections →
- This session will explore ways to accept and embrace your imperfections, allowing you to break free from the constraints of perfectionism. Learn practical strategies to cultivate a healthier sense of self-worth and confidence. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions...
- 2 weeks from now // 2024-06-02 16:00
- The art of setting boundaries: Protecting your self-esteem and well-being →
- Learn how to establish healthy boundaries to safeguard your sense of self-worth and overall wellness. Discover practical strategies for maintaining a strong self-esteem in various aspects of your life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break...