Sasha Talia
Are you a fan of Sasha Talia? Here are all the upcoming sessions for you to join!
- 3 days from now // 2024-12-29 15:00
- Breaking the Comparison Trap →
- Learn how to stop comparing your body to others, both online and offline. This session provides mindfulness and self-awareness techniques to combat comparison and build confidence in your unique self. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
- 1 week from now // 2025-01-07 09:00
- Routines That Boost Your Mood →
- Discover the link between daily habits and happiness. Explore routines that enhance positivity, reduce stress, and keep you emotionally balanced throughout the year. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...
- 2 weeks from now // 2025-01-09 14:00
- How Uncertainty Amplifies Burnout →
- In this session, learn how the unknown exacerbates stress and burnout. Develop strategies to navigate uncertainty with greater confidence and mental stability. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...
- 2 weeks from now // 2025-01-11 13:00
- Managing Emotional Triggers of Grief →
- Certain dates, places, or events can trigger intense feelings of grief unexpectedly. This session focuses on how to handle these emotional triggers with self-compassion, mindfulness, and practical coping strategies that help manage the resurfacing of grief. Sasha is a counselor. Her purpose is to guide people to be the best...
- 2 weeks from now // 2025-01-12 08:00
- The Power of Positive Self-Affirmations →
- Harness the transformative potential of self-affirmations to boost confidence and cultivate self-love. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find her spending time with her family...