In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore...
Learn how to kickstart your day with mindfulness practices that enhance focus, productivity, and overall well-being, setting the stage for a successful day ahead.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...
In this session, you will learn how mindfulness practices can deepen your emotional awareness and provide clarity in challenging situations.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you...
Start 2025 with intention and optimism. Learn how to shift your mindset, set inspiring goals, and create habits that foster a sense of purpose and positivity.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....
Learn how the Eisenhower Matrix, a time management tool, categorizes tasks into urgent, important, and unnecessary. Focus on high-impact work, delegate effectively, and eliminate distractions for a more productive and stress-free day.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and...
Learn how to apply self-regulation techniques in daily life, helping you stay calm and focused through distractions and frustrations. This session provides practical strategies for maintaining emotional control.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
Struggle with speaking to large audiences? Build confidence through proven techniques for delivering presentations and leading impactful conversations in front of any group.
Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.