Sasha Talia in the Forest - October Health

Sasha Talia

Are you a fan of Sasha Talia? Here are all the upcoming sessions for you to join!

1 day from now // 2024-04-24 12:00
Mindful Middays with Sasha
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma...

1 day from now // 2024-04-24 12:15
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to...

1 day from now // 2024-04-24 22:00
Nighttime Nourishment
Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy...

2 days from now // 2024-04-25 18:00
Building Emotional Intimacy with Your Partner
Explore ways to enhance emotional connection with your loved one by fostering deeper intimacy and understanding in your relationship. Learn valuable tools to improve communication and strengthen your bond with your partner. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy...

3 days from now // 2024-04-26 20:00
Hacking Happiness
Let's explore and learn how to cultivate inner peace, gratitude and a happy life About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and...

4 days from now // 2024-04-27 12:00
The Morning Mind-Set Starts the Night Before
Set yourself up for a positive, productive day by mastering your sleep routine. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people to be the best versions of themselves and break...

5 days from now // 2024-04-28 15:00
Navigating Emotions and Challenges
The session offers valuable insights, coping strategies, and resources for navigating the emotional ups and downs of life while prioritizing mental well-being. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...

6 days from now // 2024-04-29 19:00
It's time to break your bad habits!
"I'll start on Monday." If this sounds familiar, it's time to tackle your unhealthy habits and move forward in your life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...

1 week from now // 2024-04-30 16:00
Hidden Struggles: High Functioning Depression
Explore the intricate challenges faced by individuals experiencing high-functioning depression, delving into strategies to navigate daily life while managing symptoms effectively for enhanced well-being and resilience. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...

1 week from now // 2024-05-02 08:00
Bending Reality: How Mindset Shapes Our Lives
Understand the profound impact your mindset has on outcomes and learn frameworks for developing empowering beliefs. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you can find...

1 week from now // 2024-05-03 11:00
Understanding OCD
This session provides an in-depth understanding of Obsessive-Compulsive Disorder (OCD). Participants will explore the various manifestations of OCD, learn about common obsessions and compulsions, and discuss evidence-based interventions for managing and treating the disorder. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best...

1 week from now // 2024-05-04 19:00
Feeling lonely even though you're not alone?
Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not working, you...

1 week from now // 2024-05-05 15:00
Hacking Happiness
Explore innovative strategies and methods to enhance happiness and well-being, unlocking the secrets to a more fulfilling and joyful life. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is not...

1 week from now // 2024-05-06 13:00
Gaslighting in Relationships: From Detection to Recovery
Focuses on understanding gaslighting within intimate relationships, providing tools for victims to recognize manipulation, protect their mental health, and navigate the path to recovery. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....

2 weeks from now // 2024-05-08 14:00
The Power of Communication: Enhancing Connection in Your Relationships
Explores effective communication strategies to deepen connections and strengthen relationships, emphasizing active listening and expressing empathy to foster understanding and harmony in personal interactions. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health....

2 weeks from now // 2024-05-10 08:00
What does High Functioning Anxiety look like?
Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...

2 weeks from now // 2024-05-10 16:00
The Invisible Struggle: Breaking the Silence Around Infertility
Trying to conceive a child can be a stressful and draining process. Let's discuss infertlity challenges and how to take care of ourselves in the process. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...

2 weeks from now // 2024-05-12 09:00
The Trauma Bond: Understanding and Breaking the Cycle
Explore the concept of 'trauma bonding' and learn effective strategies to break free from its grip. This session provides invaluable insights into overcoming patterns that often hold back recovery. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break...

2 weeks from now // 2024-05-12 16:00
Navigating Narcistic behaviours
Join us for an insightful exploration into navigating narcissistic behavior in relationships. Discover empowering strategies to protect your mental well-being while understanding that their actions are a reflection of themselves, not of your worth. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best...

2 weeks from now // 2024-05-13 14:00
Navigating Postpartum Depression
Delve into the complexities of postpartum depression, exploring its symptoms, causes, and impact on new parents and families. This session offers compassionate support, evidence-based strategies, and resources for recognizing, managing, and seeking help for postpartum depression, fostering hope, healing, and resilience. About Sasha: Sasha is a counsellor. Her purpose is...

2 weeks from now // 2024-05-13 18:00
Narcissism at Work: Managing Up and Building Resilience
Delve into strategies for coping with narcissistic personalities in the workplace. Learn how to manage upwards effectively, maintain your professional integrity, and build resilience against manipulative behaviors. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...

3 weeks from now // 2024-05-14 16:00
Coping with the Loss: Understanding and Healing from Miscarriages
Address the grief of miscarriage and learn strategies for emotional healing. This session provides a compassionate guide to navigating this challenging experience About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha...

3 weeks from now // 2024-05-17 08:00
The Friday Unwind: Techniques for Mental Decompression
Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break...

3 weeks from now // 2024-05-18 18:00
Healing in Community: Support Groups for Survivors of Gender-Based Violence
Discover the power of healing within a community through support groups tailored for survivors of gender-based violence. This session provides a safe space to share experiences, learn from others, and receive emotional and practical support in navigating the path to recovery. About Sasha: Sasha is a counsellor. Her purpose is...

3 weeks from now // 2024-05-19 08:00
The journey to self-validation
Explore and navigate the path towards embracing your unique qualities and validating your self-worth. Discover strategies to overcome the trap of constantly comparing yourself to others. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...

3 weeks from now // 2024-05-20 11:00
Kill the Monday Blues: How Winners Start Their Week
While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be...

1 month from now // 2024-05-23 18:00
How to silence your inner critic
What is an inner critic and how do I move forward without letting it hold me back? That negative 'voice in your head' can cause low self-esteem, perfectionism, anxiety and depression. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves...

1 month from now // 2024-05-26 08:00
Partners in Patience: Navigating Relationship Dynamics During Fertility Struggles
Explore the effects of infertility on relationships and learn how couples can support each other, maintain intimacy, and manage stress throughout the process. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When...

1 month from now // 2024-05-26 16:00
It’s Not You: Surviving Narcissistic Blame
Let's unpack the complex dynamics of interacting with someone who has narcissistic tendencies, particularly focusing on how to navigate the often damaging and confusing blame game that narcissists can play. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and...

1 month from now // 2024-05-27 10:00
From Stress to Strength: Mastering Emotional Regulation
This session will explore strategies for effectively managing and understanding emotions, providing tools to navigate through moments of high stress and anxiety with more ease and clarity.Participants will gain insights on developing emotional agility to embrace and work through their emotions more effectively. About Sasha: Sasha is a counsellor. Her...