5 days from now 2025-01-28 12:15
How Mindfulness Helps You Understand Feelings
In the upcoming Forest session, titled "Enhancing Emotional Awareness through Mindfulness", participants will explore how mindfulness techniques can deepen their understanding of emotions and offer clarity amidst difficult circumstances. Sasha, a dedicated counselor, strives to empower individuals to reach their full potential and combat mental health stereotypes. Outside of work, she prioritizes spending quality time with her family in nature. Please remember that the information and support provided in the Forest sessions are for educational purposes only and should not replace professional mental health assistance. If you require clinical help, it is crucial to consult a licensed healthcare provider. In case of emergencies, please contact the nearest emergency department or utilize the emergency button on our app.
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- Hosted By
-
Sasha Talia
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand emotions deeply.
- Participating in mindfulness techniques can enhance your emotional awareness by offering clarity and insight into your feelings.
- Gain clarity in difficult situations.
- Exploring mindfulness can help you gain clarity in challenging moments by deepening your understanding of emotions.
- Enhance emotional awareness.
- Exploring mindfulness techniques in the Forest session can enhance emotional awareness by deepening understanding of emotions and providing clarity during challenging times.
- Combat mental health stereotypes.
- Exploring mindfulness in understanding emotions helps combat mental health stereotypes by promoting self-awareness and personal growth, breaking misconceptions and stigma around mental health challenges.
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- 1 day from now // 2025-01-24 12:15
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- 5 days from now // 2025-01-28 12:00
- Mindful Moments →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Sasha is a counselor. Her purpose is to guide people to be the best versions of themselves and break the...