6 days from now 2025-01-29 12:00
Mindful Moments
Join us for "Mindful Moments," a daily 15-minute session designed to help you pause, recharge, and rejuvenate your mind and body amidst the busyness of your day. Shenaaz, a dedicated registered counselor, is committed to fostering self-awareness and guiding individuals towards a life of authenticity, self-love, self-acceptance, and self-compassion. Embrace the joyous possibilities that come with this journey. Please remember that the content provided by October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, it is vital to seek help from a licensed healthcare provider. In case of emergencies, please reach out to your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
-
ShenaazMoos
- Host Rating
-
90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Pause and recharge during busy days.
- "Mindful Moments" offers a 15-minute daily session to help you pause, recharge, and rejuvenate amidst the busyness of your day, promoting moments of self-awareness and peace.
- Foster self-awareness and authenticity.
- Participating in "Mindful Moments" with Shenaaz can help you cultivate self-awareness and authenticity by providing guidance and practices to connect with your inner self and embrace your true feelings and thoughts.
- Embrace self-love and self-compassion.
- "Mindful Moments" offers guidance to cultivate self-love and self-compassion through moments of intentional pause and reflection with a dedicated counselor.
- Revitalize mind and body through mindful moments.
- "Mindful Moments" offers a brief daily session led by a dedicated counselor to help you pause, recharge, and rejuvenate your mind and body, fostering self-awareness and self-compassion along the way.
Found a favourite host?
Upcoming Forests with ShenaazMoos
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