Identify the signs of burnout and take proactive steps to reclaim your energy and enthusiasm at work.
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous...
This parenting series offers a space to explore various topics, from essential skills to conscious parenting, emotional intelligence, and self-awareness. By focusing on healing the parent, it strengthens parent-child relationships through practical tools like love languages and inner child healing.
Shenaaz is a registered counselor who is passionate about increasing...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life,...
Learn how practicing mindfulness with kindness - not just attention - enables true transformation. This session focuses on how combining intentional attention with kindness activates the brain’s learning centers, promoting deeper emotional healing and growth.
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that...
In this transformative session, Shenaaz will delve into the essential principles and practices that can help you gain control over your thoughts, emotions, and actions, leading to a more fulfilled and purposeful life
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live...
In this session, learn how maintaining engagement can help you manage challenging days more effectively. Explore techniques to stay resilient and positive during tough times at work.
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Shenaaz is a registered counselor who is passionate about increasing consciousness...
In this session, learn how staying engaged in your work can help lower stress and boost your overall well-being. Find practical ways to maintain focus and stay energized throughout your workday.
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic...
This parenting series offers a space to explore various topics, from essential skills to conscious parenting, emotional intelligence, and self-awareness. By focusing on healing the parent, it strengthens parent-child relationships through practical tools like love languages and inner child healing.
Shenaaz is a registered counselor who is passionate about increasing...
In this session, explore how to set boundaries and find your calm in this pressure-packed season.
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so that they live an authentic life, filled with self love, self acceptance and self compassion. Life blossoms with joyous possibilities...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Shenaaz is a registered counselor who is passionate about increasing consciousness...
Certain dates, places, or events can trigger intense feelings of grief unexpectedly. This session focuses on how to handle these emotional triggers with self-compassion, mindfulness, and practical coping strategies that help manage the resurfacing of grief.
Shenaaz is a registered counselor who is passionate about increasing consciousness of individuals so...
This parenting series offers a space to explore various topics, from essential skills to conscious parenting, emotional intelligence, and self-awareness. By focusing on healing the parent, it strengthens parent-child relationships through practical tools like love languages and inner child healing.
Shenaaz is a registered counselor who is passionate about increasing...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Shenaaz is a registered counselor who is passionate about increasing consciousness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Shenaaz is a registered counselor who is passionate about increasing consciousness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Shenaaz is a registered counselor who is passionate about increasing consciousness...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Shenaaz is a registered counselor who is passionate about increasing consciousness...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.