2 weeks from now 2025-02-06 00:00
Incorporating Mindfulness into Daily Life
The session "Incorporating Mindfulness into Daily Life" offers practical strategies to integrate mindfulness into your daily activities, enhancing focus and reducing stress. Adam, a certified digital well-being educator with expertise in Chinese tea culture, leads the session to help prevent burnout in organizations. Remember, while October provides educational resources, it is crucial to seek professional help from licensed healthcare providers for clinical needs or emergencies. If in crisis, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Adam Yasmin
- Host Rating
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80.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhance focus and concentration.
- Incorporating mindfulness into daily life can help enhance focus and concentration by bringing attention to the present moment and reducing distractions.
- Reduce stress and promote relaxation.
- "Incorporating Mindfulness into Daily Life" offers practical strategies to integrate mindfulness, enhancing focus and reducing stress, promoting relaxation.
- Prevent burnout in organizations.
- Incorporating mindfulness into daily life can help prevent burnout in organizations by enhancing focus and reducing stress for employees.
- Integrate mindfulness into daily activities effectively.
- This Forest session provides practical strategies to seamlessly integrate mindfulness into daily routines, promoting focus and reducing stress through expert guidance.
Found a favourite host?
Upcoming Forests with Adam Yasmin
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- 1 day from now // 2025-01-23 23:00
- Mindfulness for Self-Compassion in Failure →
- Examine how mindfulness practices can foster self-compassion when dealing with failure or setbacks, transforming how you view and learn from mistakes Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing...
- 2 days from now // 2025-01-25 00:00
- Establishing Healthy Digital Boundaries →
- Protect your well-being by setting limits on digital use. This session provides actionable tips for creating tech boundaries that enhance focus and peace of mind. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...