1 week from now 2025-01-31 12:00
Mindful Moments
"In the 'Mindful Moments' daily 15-minute session, you are invited to pause from the demands of your day and join us to engage in activities that promote mental and physical well-being. This session aims to help you reconnect, recharge, and reset your mind and body for a healthier perspective."
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Danielle Erasmus
- Host Rating
-
92.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Relaxation techniques for stress relief and mental calmness.
- Participating in "Mindful Moments" provides opportunities to practice relaxation techniques, fostering stress relief and mental calmness.
- Focus on the present moment and enhance mindfulness skills.
- Participating in "Mindful Moments" allows you to cultivate awareness and presence, fostering a deeper connection with the present moment and enhancing your mindfulness skills.
- Promote physical well-being through gentle movement and relaxation exercises.
- Participating in "Mindful Moments" can support physical well-being through gentle movement and relaxation exercises that encourage relaxation and reduce stress.
- Encourage self-care routines to nurture mental and emotional wellness.
- "Mindful Moments" promotes self-care habits by offering a brief daily opportunity to prioritize mental and physical well-being, fostering a positive routine for emotional wellness.
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