10 hours from now 2025-01-25 12:00
Techniques for Developing Daily Mindfulness Practices
Join us in the Forest session "Techniques for Developing Daily Mindfulness Practices" where you can explore practical ways to incorporate mindfulness into your daily routine. From simple breathing exercises to gratitude journaling, discover how to cultivate moments of peace and clarity each day. Meet our dedicated mental health professional, Mbali, a Registered Counselor who specializes in supporting teenagers, parents, and trauma. Her goal is to provide a positive and helpful impact on her clients while promoting mental health awareness. Remember, while October offers educational support, it is not a substitute for professional advice or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on our app for immediate help.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Incorporating mindfulness into daily routine for peace and clarity.
- This Forest session provides practical techniques and guidance from a mental health professional to help you incorporate mindfulness into your daily routine for peace and clarity.
- Exploring practical techniques like breathing exercises and gratitude journaling.
- Join our Forest session to explore practical techniques like breathing exercises and gratitude journaling, guided by our dedicated mental health professional, Mbali, to incorporate mindfulness into your daily routine.
- Professional guidance from Mbali, a dedicated Registered Counselor.
- Attending the "Techniques for Developing Daily Mindfulness Practices" Forest session offers professional guidance from Mbali, a dedicated Registered Counselor, to support your mental health journey.
- Promoting mental health awareness and well-being in a supportive environment.
- This Forest session offers practical techniques to incorporate mindfulness into daily routines, facilitated by a dedicated mental health professional, to promote mental health awareness and well-being in a supportive environment.
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