3 weeks from now 2025-02-14 12:00
Mindful Moments
Join us in "Mindful Moments," a daily 15-minute session designed to help you pause, rejuvenate, and refresh your mind and body. This session provides an opportunity to step away from the demands of the day and prioritize your well-being. Remember, seeking professional help is crucial for clinical needs, and in emergencies, contact your nearest emergency department or use the emergency button on our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
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Kaylee Julian
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Pause and reset your mind for mental clarity and focus.
- "Mindful Moments" offers a brief daily session to pause and reset your mind, promoting mental clarity and improved focus.
- Rejuvenate your body and reduce stress with mindful practices.
- Participating in "Mindful Moments" helps rejuvenate your body and reduce stress through mindful practices.
- Prioritize well-being and self-care amidst daily demands and stressors.
- "Join 'Mindful Moments' to take a 15-minute break each day, prioritizing your well-being by pausing to refresh your mind and body amidst daily stressors."
- Experience moments of mindfulness to promote peace and relaxation.
- "Mindful Moments" offers a brief daily session to cultivate mindfulness, fostering inner peace and relaxation.
Found a favourite host?
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