Delve into the complexities of postpartum depression, exploring its symptoms, causes, and impact on new parents and families. This session offers compassionate support, evidence-based strategies, and resources for recognizing, managing, and seeking help for postpartum depression.
Micaela is a Registered Wellness Counselor who is passionate about helping people navigate their...
Address the grief of miscarriage and learn strategies for emotional healing. This session provides a compassionate guide to navigating this challenging experience
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and...
Feeling tech burnout? Learn tools to reduce stress and regain control over your digital life while fostering mental well-being.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by...
In this session, you will learn how to create consistent routines that provide structure, stability, and emotional support for your children.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better...
This session provides insights into effective communication, setting boundaries, and nurturing understanding to create a supportive and harmonious family dynamic.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place...
Learn how choosing words wisely can transform conversations, boost morale, and inspire collaboration in personal and work relationships.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make the world a better place by working...
In this session, explore the influence of role models on your mindset and growth. Learn how to find and emulate individuals who inspire positivity and resilience in your life.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life...
Survivors of GBV often find it difficult to trust new partners. This session focuses on how to navigate relationships after abuse, fostering healthy connections and setting boundaries.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is...
Free yourself from the pressure of a single “perfect” path. Imagine eight exciting alternate lives to inspire creativity, spark new ideas, and enhance your current journey.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her...
Every fresh start is a chance to grow. Join us to explore how to approach new opportunities with positivity and an open heart, leaving fear and hesitation behind.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose...
Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.