5 days from now 2025-01-27 23:00
Mindfulness for Managing Digital Fatigue
Join us in a Forest session titled "Mindfulness for Managing Digital Fatigue," where we'll delve into the powerful impact of mindful practices in combating mental and emotional exhaustion from excessive digital engagement. Discover how mindfulness can help realign your focus in a fast-paced, hyper-connected world. Meet our experienced facilitators: - Adam, a certified digital well-being educator with a background in UX design. Adam integrates 15 years of Chinese tea culture practice to prevent burnout in organizations of all sizes. Please remember that the educational content provided by October is not a substitute for professional advice, diagnosis, or treatment. Should you have clinical needs, it is crucial to seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on our app for immediate assistance.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Adam Yasmin
- Host Rating
-
80.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Combat mental and emotional exhaustion from excessive digital engagement.
- This Forest session on "Mindfulness for Managing Digital Fatigue" helps combat mental and emotional exhaustion from excessive digital engagement by teaching mindful practices to realign focus and improve well-being.
- Realign focus in a fast-paced, hyper-connected world.
- This session helps combat digital fatigue by teaching mindfulness techniques to realign focus in a fast-paced, hyper-connected world.
- Integrate mindfulness practices to prevent burnout in organizations.
- This Forest session aims to teach mindfulness practices as a tool for preventing burnout in organizations, integrating traditional Chinese tea culture insights alongside digital well-being expertise.
- Discover power of mindful practices for managing digital fatigue.
- This session helps you uncover how mindfulness can be a powerful tool in combating mental and emotional exhaustion caused by excessive digital engagement.
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 10 hours from now // 2025-01-23 00:00
- Nurturing Resilient Children →
- Equip yourself with effective strategies to foster resilience in your children, promoting confidence and healthy coping mechanisms. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing burnout at organizations of...
- 1 day from now // 2025-01-23 23:00
- Mindfulness for Self-Compassion in Failure →
- Examine how mindfulness practices can foster self-compassion when dealing with failure or setbacks, transforming how you view and learn from mistakes Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with the aim of preventing...
- 2 days from now // 2025-01-25 00:00
- Establishing Healthy Digital Boundaries →
- Protect your well-being by setting limits on digital use. This session provides actionable tips for creating tech boundaries that enhance focus and peace of mind. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study & practice to facilitation with...