2 weeks from now 2025-02-07 12:00
Mindful Moments
Join us for "Mindful Moments," a daily 15-minute session designed to help you pause, recharge, and rejuvenate your mind and body amidst the busyness of your day. Meet our dedicated professionals: Sethu, a psychology student passionate about psychoeducation and providing mental health support, and October, who offers educational and supportive content. Remember, while our app provides valuable resources, it's essential to seek help from licensed healthcare providers for clinical needs. In emergencies, contact your nearest emergency department or use the emergency button on the app.
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- Hosted By
-
Siphosethu Chiloane
- Host Rating
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89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Pause and recharge your mind and body daily.
- "Mindful Moments" offers a brief 15-minute daily session to help you pause, recharge, and rejuvenate your mind and body, providing a mindful break from the busyness of your day.
- Find moments of mindfulness in your busy day.
- "Mindful Moments" offers a quick and convenient daily session to help you find moments of mindfulness in your busy day.
- Connect with dedicated mental health professionals for support.
- Participate in "Mindful Moments" to connect with dedicated mental health professionals for much-needed support and guidance.
- Access valuable resources and educational content for mental well-being.
- "Mindful Moments" offers a daily 15-minute session to help you pause and rejuvenate, providing valuable resources and content for mental well-being.
Found a favourite host?
Upcoming Forests with Siphosethu Chiloane
- 4 hours from now // 2025-01-22 18:00
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- We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. Sethu is a psychology student with a passion for psycho educating and providing...
- 21 hours from now // 2025-01-23 11:00
- How Parenting Impacts Future Relationships →
- Discover how early child-parent relationships shape future romantic and social relationships. This session focuses on the long-term effects of parenting styles on a child’s emotional well-being and adult attachment style. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
- 2 days from now // 2025-01-24 16:00
- Open Line with Siphosethu →
- Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session. October provides educational and supportive...