Learn how to establish and maintain healthy communication boundaries to enhance relationships and promote emotional well-being. Gain practical strategies and tips to effectively communicate your needs while respecting those of others.
About Siphosethu:
She is a psychology student with a passion for psycho educating and providing psychological support. Her life...
This session will explore techniques to enhance communication by fostering mindfulness and presence during conversations. Participants will learn strategies to improve listening skills and better connect with others through enhanced awareness.
About Siphosethu:
She is a psychology student with a passion for psycho educating and providing psychological support. Her life...
Identify and understand gaslighting and its detrimental effects on mental health, relationships, and self-perception. Gain tools and strategies to recognize gaslighting dynamics in personal and professional relationships, fostering a culture of validation, empowerment, and emotional safety.
About Siphosethu:
She is a psychology student with a passion for psycho educating and...
This session will explore techniques to develop a genuine and effective communication style that resonates with your true self. Learn strategies to enhance your ability to connect and convey your thoughts and ideas with authenticity and confidence.
About Siphosethu:
She is a psychology student with a passion for psycho educating...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.