Siphosethu Chiloane in the Forest - October Health

Siphosethu Chiloane

Are you a fan of Siphosethu Chiloane? Here are all the upcoming sessions for you to join!

4 days from now // 2024-04-27 15:00
The importance of Building Bonds
Discover the strength found in building connections with others to overcome the challenges of isolation and depression. Learn how engaging with a supportive community can have a powerful impact on mental well-being and emotional resilience. About Siphosethu: She is a psychology student with a passion for psycho educating and providing...

1 week from now // 2024-05-04 18:00
Rewiring Your Brain: Breaking Free from Anxious Thought Patterns
Learn how to break free from negative thought patterns and rewire your brain for a more positive mindset in dealing with anxiety. Discover strategies to cultivate a sense of calm and empowerment in the face of anxious feelings. About Siphosethu: Siphosethu is a psychology student with a passion for psycho...

2 weeks from now // 2024-05-09 18:00
Is it sadness, or am I depressed?
Sadness is part of the human condition, but when does it become a problem? Join the conversation as we discuss the difference between feeling sad and being depressed, and when you might need to get professional assistance. About Siphosethu: She is a psychology student with a passion for psycho educating...

2 weeks from now // 2024-05-11 17:00
Loneliness Uncloaked: Practical Strategies for Connection
This stigmatized issue impacts people of all ages and walks of life. We'll destigmatize loneliness through honest discussion while providing accessible strategies for building genuine bonds and cultivating self-acceptance. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is...

2 weeks from now // 2024-05-12 14:00
How to Manage Panic Attacks
Discover rapid techniques that can defuse panic attacks and regain control in just minutes, empowering you to face any situation fearlessly. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and...

1 month from now // 2024-05-23 17:00
Setting Boundaries for Healthy Communication
Learn how to establish and maintain healthy communication boundaries to enhance relationships and promote emotional well-being. Gain practical strategies and tips to effectively communicate your needs while respecting those of others. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life...

1 month from now // 2024-05-26 15:00
Mindful Communication: Cultivating awareness and presence in conversations
This session will explore techniques to enhance communication by fostering mindfulness and presence during conversations. Participants will learn strategies to improve listening skills and better connect with others through enhanced awareness. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life...

1 month from now // 2024-05-27 17:00
Gaslighting: Recognizing and Addressing Manipulative Behavior
Identify and understand gaslighting and its detrimental effects on mental health, relationships, and self-perception. Gain tools and strategies to recognize gaslighting dynamics in personal and professional relationships, fostering a culture of validation, empowerment, and emotional safety. About Siphosethu: She is a psychology student with a passion for psycho educating and...