Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Sethu is a psychology student with a passion for psycho educating...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Sethu is a psychology student with a passion for psycho educating...
This session offers practical exercises to integrate mindfulness into your daily routine, helping you manage stress more effectively.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark on...
In this session, discover its transformative power for mental wellbeing, learn practical tips for building a journaling habit, and hear personal stories that illuminate the benefits of this practice. Dive in and discover the art of journaling for enhanced mental wellness.
Nthabiseng is the Founder of Journaling for the Future...
Join us in a relaxed space where regulars come together to share their day and enjoy casual conversations. This is a supportive community designed to build friendships and provide connection for anyone feeling lonely. If you’re new to the group, you are encouraged to introduce yourself and actively engage to...
Join us in a relaxed space where regulars come together to share their day and enjoy casual conversations. This is a supportive community designed to build friendships and provide connection for anyone feeling lonely. If you’re new to the group, you are encouraged to introduce yourself and actively engage to...
Reframe obstacles as opportunities. Understand how changing your perspective can help you embrace difficulties and transform them into meaningful learning experiences.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
Join us in a relaxed space where regulars come together to share their day and enjoy casual conversations. This is a supportive community designed to build friendships and provide connection for anyone feeling lonely. If you’re new to the group, you are encouraged to introduce yourself and actively engage to...
Join us in a relaxed space where regulars come together to share their day and enjoy casual conversations. This is a supportive community designed to build friendships and provide connection for anyone feeling lonely. If you’re new to the group, you are encouraged to introduce yourself and actively engage to...
Join us in a relaxed space where regulars come together to share their day and enjoy casual conversations. This is a supportive community designed to build friendships and provide connection for anyone feeling lonely. If you’re new to the group, you are encouraged to introduce yourself and actively engage to...
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.