We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done.
Sethu is a psychology student with a passion for psycho educating and providing...
Discover how early child-parent relationships shape future romantic and social relationships. This session focuses on the long-term effects of parenting styles on a child’s emotional well-being and adult attachment style.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session.
October provides educational and supportive...
Dive into the serene world of green therapy and discover how reconnecting with nature is helping individuals combat substance abuse.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive...
Understand the importance of talking about your emotions as a tool for managing them, with tips on how to communicate feelings in a way that promotes emotional release and understanding.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
In this session, discover its transformative power for mental wellbeing, learn practical tips for building a journaling habit, and hear personal stories that illuminate the benefits of this practice. Dive in and discover the art of journaling for enhanced mental wellness.
Nthabiseng is the Founder of Journaling for the Future...
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session.
Sethu is a psychology student...
Join us in a relaxed space where regulars come together to enjoy casual conversations in a supportive community designed to build friendships. If you’re new to the group, you are encouraged to introduce yourself and actively engage to make the most out of the session.
Sethu is a psychology student...
In this session, uncover the emotional dynamics behind burnout and self-worth. Learn to separate your value from productivity and develop healthier narratives about success.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health...
Transitions don’t have to be daunting. Gain strategies to confidently handle life’s changes and emerge stronger and more focused.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and leave a positive mark...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to...
Embrace life’s new experiences with a mindful and curious mindset. This session explores how cultivating curiosity can lead to deeper awareness, greater learning, and more meaningful connections with the world around you.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose...
In this session, explore how to release the weight of shame that often accompanies addiction. Learn to embrace self-compassion, rebuild confidence, and foster healing by separating your self-worth from past behaviors.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is...
In this session, explore the interplay between disability and self-identity. Reflect on how personal experiences can shape a sense of purpose and connection with others.
Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.