Work Stress Sessions - Forest - October Health

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Work Stress In The Forest

Hello Forest friends! 🌳 Today, let's talk about Work Stress - that pesky intruder that can sneak into our lives and disrupt our peace. Work Stress might show up as deadlines looming overhead, emails piling up like a Jenga tower, or a boss breathing down your neck. But fear not, for in the Forest, we're here to explore ways to tackle this beast and bring balance back to our work lives. So grab a mug of your favorite tea, cozy up, and let's unravel the mysteries of managing Work Stress together! 🌿 #ForestTherapy

1 day from now @ 15:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Steps to Prevent Burnout in 2025
In this session, you will discover actionable steps to set boundaries, prioritize self-care, and build sustainable routines that help you prevent burnout and maintain balance throughout the year. Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

4 days from now @ 18:00
Hosted on Sunday by Danielle Erasmus
South Africa United States of America
Adapting Skills and Mindset for an AI-Integrated Work Environment
Stay ahead by evolving your skills for an AI-enhanced workplace. Discover the mindset shifts and capabilities needed to work effectively alongside technology. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments....

5 days from now @ 08:00
Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
Breaking Free from Toxic Productivity Cycles
In this session, identify and overcome habits that lead to constant busyness without results. Learn to prioritize meaningfully, focus on impact, and embrace balance over endless output. Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood...

6 days from now @ 11:00
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
Navigating Office Politics
Learn how to navigate the complex dynamics of office politics. This session provides tools for building alliances, managing conflicts, and maintaining professionalism in a politically charged work environment. Aneeqa is a Special Wellness Counselor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on...

1 week from now @ 22:00
Hosted on Wednesday by Danielle Erasmus
South Africa United States of America
Building a Culture of Collaboration
Explore strategies for fostering a collaborative and inclusive team environment. Learn about the benefits of diverse perspectives, effective communication, and conflict resolution techniques that enhance team productivity. Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...

1 week from now @ 15:00
Hosted on Thursday by Amy Hannigan
South Africa United States of America
Understanding the Role of AI in Today's Job Market
Explore how AI is shaping industries and job opportunities. Learn to navigate and thrive in a rapidly evolving work landscape with confidence and adaptability. Amy is a life coach, yoga teacher, and consultant who is absolutely passionate about health and well-being. Hailing from Johannesburg, she holds an honours degree in...

1 week from now @ 11:00
Hosted on Tuesday by Sedi Manthoko
South Africa United States of America
Strategies to End Your Day Feeling Accomplished
In this session, you will explore end-of-day practices that help you review progress, prioritize key tasks, and set a positive tone for the next day. Sedi is an executive business coach dedicated to uplifting others and driving progress. As a thought leader with a COMENSA accreditation, she champions Radical, Ethical,...

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