Work Stress Sessions - Forest - October Health

โ† Back to all Forests

Work Stress In The Forest

Welcome to the Forest! ๐ŸŒฟ Today we're diving into the topic of Work Stress - something many of us can relate to. It's like a sneaky ninja that can affect our mood, productivity, and overall well-being. Let's explore some ways to tackle work stress together and help each other thrive in the midst of it all! ๐ŸŒฑ #ForestTherapy #WorkStress #WellnessJourney

6 hours from now @ 19:00
Hosted on Friday by Alicia Wann
South Africa United States of America
Stress Management for High Achievers โ†’
Learn specific techniques for managing stress tailored to high achievers. This session covers time management, relaxation practices, and mindset shifts to help you achieve your goals without compromising your well-being Alicia is a licensed social worker and Certified Wellbeing and Yoga Coach with over 20 years experience in mental health...

3 days from now @ 22:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Navigating the AI Revolution โ†’
Join this session to understand and adapt to the impact of artificial intelligence on leadership roles, junior training and business strategies. Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...

4 days from now @ 01:00
Hosted on Wednesday by Adam Yasmin
South Africa United States of America
Mastering the Art of Work-Life Balance โ†’
Discover practical strategies for achieving a harmonious balance between professional responsibilities and personal life. Learn how to set boundaries, prioritize tasks, and cultivate habits that promote both productivity and well-being. Adam is a former UX designer turned certified digital well-being educator. He brings 15 years of Chinese tea culture study...

4 days from now @ 09:00
Hosted on Wednesday by pandamonia
South Africa
Dev Weekly โ†’
Weekly session for dev testing and standup!

5 days from now @ 13:00
Hosted on Wednesday by Siphosethu Chiloane
South Africa United States of America
Empathy in Leadership: Enhancing Workplace Relationships โ†’
Understand how empathy can transform workplace dynamics. Learn to build deeper connections with colleagues, enhance team collaboration, and create an inclusive work environment. Sethu is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress the importance of mental health and...

5 days from now @ 20:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Parenting Practice Series: The Balancing Act of Work and Parenting: Strategies for Harmonizing Both Worlds โ†’
In this session, we will delve into effective strategies for balancing the demands of work and parenting. We will explore practical tips for managing your time, setting priorities, and creating a harmonious environment at home and work. Palesa is an author who now spends her time speaking about holistic healing...

6 days from now @ 18:00
Hosted on Thursday by Mahalia
South Africa United States of America
Employee Wellness Corner with Mahalia | Navigating Career Transitions: Strategies for a Smooth Change โ†’
This session will provide practical advice on assessing your career goals, identifying transferable skills, and preparing for a successful shift. Learn how to overcome common challenges, build resilience, and make informed decisions that align with your passions and long-term objectives. Mahalia Molema is a Business Executive Coach, Psychosocial Wellness Specialist,...

6 days from now @ 09:00
Hosted on Friday by Mark Ray
South Africa United States of America
The Empathy Equation: Rethinking Connection in the Workplace โ†’
Learn how cultivating empathy can revolutionize workplace dynamics, boost productivity, and foster a more supportive environment. Mark is passionate about mental health support and loves receiving positive feedback from attendees and clients. His informative and engaging sessions cover various mental health topics. As a counselor and wellness therapist, Mark aims...

1 week from now @ 11:00
Hosted on Tuesday by Marina Wildt
South Africa United States of America
Navigating Office Politics: Strategies for Professional Success โ†’
Learn how to navigate the complex dynamics of office politics. This session provides tools for building alliances, managing conflicts, and maintaining professionalism in a politically charged work environment. Heal with Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...

1 week from now @ 15:00
Hosted on Thursday by Pertunia Mtsweni
South Africa United States of America
Creating Stress-Free Remote / Hybrid Workspaces โ†’
Explore practical strategies for setting up a remote or hybrid workspace that reduces stress and enhances productivity. From creating clear boundaries between work and personal life to optimizing your environment for focus and comfort, this session will help you thrive in any work setting. Pertunia is a NLP Practioner and...

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.