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Work Stress In The Forest
🌿 Welcome to the Forest! Today, let's talk about Work Stress. Work stress can sometimes feel like a pesky rain cloud following you around, impacting your mood and wellbeing. But fear not! We're here to help you navigate through the storm and find ways to manage those work stressors. Let's explore together how to cultivate a peaceful oasis amidst the chaos of your workday. 🌿
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ADHD or ADD 3 Academic pressure 3 Addiction 10 Alternative therapies 7 Anxiety 81 Body image 5 Childhood trauma 7 Chronic illness 7 Communication 36 Depression 24 Eating disorders 1 Fertility 6 Financial Stress 10 Goal-setting 18 LGBTQIA+ 7 Life changes 9 Loneliness 2 Loss & grief 26 Managing anger 1 Mindfulness 37 Neurodiversity 1 Parenting 24 Post traumatic stress 10 Productivity 81 Relationships 41 Resilience 43 Self-esteem 61 Sleep 10 Special needs 2 Work stress 29
- 51 minutes from now @ 11:00
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Hosted on Saturday by Danielle Goede
South Africa United States of America
- Turning Tension into Triumph: Transforming Work Stress into Fuel →
- Learn how to leverage work stress into a source of motivation and success. Discover tools to transform tension into a positive driving force in your professional life. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
- 22 hours from now @ 09:00
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Hosted on Sunday by Pertunia Mtsweni
South Africa United States of America
- Navigating Career Crossroads →
- Gain insights from trailblazers who have successfully navigated pivotal career transitions. Discover practical strategies for identifying your passions, transferring skills, and confidently embarking on new professional paths. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness,...
- 23 hours from now @ 09:26
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Hosted on Sunday by Luna (October AI)
South Africa United States of America
- The Power Of 'No': Setting Healthy Boundaries →
- Join us for the Forest session titled 'The Power of "No": Setting Healthy Boundaries' at work, hosted by Luna. This session examines the importance of establishing clear professional boundaries to prevent burnout, manage expectations, and maintain mental well-being. Discover practical strategies for effectively setting boundaries that support your job performance...
- 1 day from now @ 20:00
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Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
- Overcoming the Sunday Scaries →
- This session focuses on strategies to reframe negative thought patterns and cultivate a more positive outlook for improved mental well-being. Participants will learn techniques to shift perspectives and build resilience against depressive tendencies. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her...
- 2 days from now @ 20:00
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Hosted on Monday by Tebogo Molobye
South Africa
- Work-life Series : Workplace Boundaries for Career success →
- This session explores the pivotal role of setting clear boundaries in the workplace to support both personal well-being and career progression. We'll delve into practical strategies to harness the power of boundaries for a thriving career and a healthier individual. About Tebogo: Tebogo is a certified Growth and Transformation Coach...
- 2 days from now @ 10:00
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Hosted on Tuesday by Danielle Goede
South Africa United States of America
- The Art of Managing Up: Tips for Success in Working with Senior Leadership →
- Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...
- 3 days from now @ 11:00
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Hosted on Tuesday by Marina Wildt
South Africa United States of America
- I just can't concentrate →
- We all have off days, but what happens when you never manage to focus and concentrate? Let's look at what could be causing your mind to wander from one thing to the next without getting anything done. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness,...
- 3 days from now @ 14:00
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Hosted on Tuesday by Mark Ray
South Africa United States of America
- Boosting productivity through effective time management strategies →
- Learn how to enhance productivity and reduce stress levels by mastering essential time management techniques. Discover effective strategies to optimize your workflow and achieve a better work-life balance. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit,...
- 4 days from now @ 18:00
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Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
- Strategies for Managing Performance Anxiety →
- Performance anxiety can be paralyzing. Let's explore evidence-based strategies to tackle performance anxiety head-on. From mindfulness techniques to cognitive-behavioral strategies, you'll learn how to reframe negative thoughts, calm your nerves, and perform at your best under pressure. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a...
- 1 week from now @ 08:00
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Hosted on Monday by Michelle Göldner
South Africa United States of America
- Workplace Connect: Leadership Styles →
- This topic explores various leadership styles, teaching you how to effectively apply them in different situations. Learn how to drive growth, innovation, and a positive work culture within today's dynamic business environment. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach, employs a holistic approach combining various therapies for...
- 1 week from now @ 18:00
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Hosted on Monday by Sasha Talia
South Africa United States of America
- Narcissism at Work: Managing Up and Building Resilience →
- Delve into strategies for coping with narcissistic personalities in the workplace. Learn how to manage upwards effectively, maintain your professional integrity, and build resilience against manipulative behaviors. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma...
- 1 week from now @ 20:00
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Hosted on Monday by Lauren Davis
South Africa
- Workplace Connect: Harnessing the Power of Divergent Thinking in Business →
- Join us for a transformative session as we delve into shifting from surviving to thriving in today's fast-paced society. Explore the impact of stress and overwhelm on mental health and discover strategies for psychological resilience and growth, including the innovative V.A.C.C.I.N.E. framework. About Lauren: Lauren Davis, is a Clinical Psychologist...
- 1 week from now @ 00:00
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Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
- The Art of Managing Up: Tips for Success in Working with Senior Leadership →
- Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion...
- 1 week from now @ 17:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- Signs of Adrenal Fatigue →
- Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life...
- 1 week from now @ 23:00
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Hosted on Wednesday by Zoila Bartra
South Africa United States of America
- The Empathy Equation: Rethinking Connection in the Workplace →
- Learn how cultivating empathy can revolutionize workplace dynamics, boost productivity, and foster a more supportive environment. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and a strong trained foundation in overcoming grief, anxiety, addiction, and other mental health challenges. October provides educational and supportive content...
- 1 week from now @ 10:00
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Hosted on Thursday by Lulama Mokoena
South Africa United States of America
- The Anxious Achiever’s Survival Guide →
- For those who push themselves to the limit, this talk explores the fine line between ambition and anxiety, offering advice on how to strive for success while maintaining mental and emotional health. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the...
- 1 week from now @ 14:00
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Hosted on Thursday by Mark Ray
South Africa United States of America
- Navigating Change and Adaptability in the Workplace →
- The only constant is change - a truth that's never been more evident than in today's volatile, disrupted workplace. Come join and gain an actionable roadmap for continually evolving, resetting mindsets, and cultivating the adaptability to view change as an opportunity instead of adversity. About Mark: Mark is a pro-active...
- 1 week from now @ 12:15
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Hosted on Friday by Danielle Goede
South Africa United States of America
- From Burnout to Balance →
- Learn practical strategies to manage stress and regain control of your well-being, leading to a more balanced and sustainable life. Gain insights on how to overcome burnout and build resilience in navigating life's daily challenges. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership...
- 1 week from now @ 15:00
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Hosted on Friday by Pertunia Mtsweni
South Africa United States of America
- Prioritizing Self-Care in a Busy Work Schedule →
- Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur with a passion for the workings of the mind, mental well-being, holistic wellness, and the...
- 1 week from now @ 01:00
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Hosted on Saturday by Coach Megan Merchant
South Africa United States of America
- Dealing with Difficult Managers: Strategies for Managing Up →
- Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior...
- 2 weeks from now @ 08:00
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Hosted on Monday by IamMichelle
South Africa United States of America
- Workplace Connect: Bridging the Communication Gap Between Managers and staff →
- This session will explore the common communication challenges that exist between executives, managers, and frontline employees. Participants will learn practical approaches for improving transparency, fostering trust, and enhancing cross-level collaboration and feedback to bridge the divide and align the organization. About Michelle: Michelle Goldner, a Mind-Body Therapist and Neuroscience Coach,...
- 2 weeks from now @ 10:00
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Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
- Navigating Workplace Relationships: Building a Supportive Network →
- This session will focus on the importance of building a strong support system in the workplace to navigate and effectively manage work stress. Participants will learn strategies to cultivate positive relationships that can enhance their professional well-being and success. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging...
- 2 weeks from now @ 12:15
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Hosted on Tuesday by Danielle Goede
South Africa
- Navigating Career Crossroads →
- Gain insights from trailblazers who have successfully navigated pivotal career transitions. Discover practical strategies for identifying your passions, transferring skills, and confidently embarking on new professional paths. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
- 2 weeks from now @ 13:00
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Hosted on Tuesday by Lulama Mokoena
South Africa United States of America
- Inclusive Communication Practices for Diverse Environments →
- Discover effective strategies for fostering an inclusive and diverse atmosphere through mindful communication techniques that promote understanding and unity among all individuals involved. About Lulama: Lulama is a Psychosocial Support Counselor at Queerwell. Her passion and work are driven by the desire to raise awareness of diversity, fostering a community...
- 2 weeks from now @ 16:00
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Hosted on Wednesday by CJ Nel
South Africa United States of America
- Candor with Care: Mastering Tough Conversations →
- Learn frameworks for having difficult conversations productively while showing you have the person's best interests in mind. About CJ: CJ is a HPCSA Registered Counsellor with over two years of counselling experience. Within his journey as a counsellor CJ has gained a deep understanding and experience of grief and life...
- 2 weeks from now @ 00:00
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Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
- From Stressed to Best: Practical Tools for Managing Daily Anxieties →
- Learn effective, everyday strategies to manage stress and anxiety, turning overwhelming moments into opportunities for growth. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's not a...
- 2 weeks from now @ 11:00
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Hosted on Thursday by Danielle Goede
South Africa United States of America
- Techniques for Effective Leadership and Conflict Resolution →
- Learn strategies for managing challenging employees, including performance feedback, conflict resolution, and setting clear expectations. Explore techniques for fostering accountability, motivating team members, and promoting a positive work culture. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...
- 2 weeks from now @ 15:00
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Hosted on Thursday by Mark Ray
South Africa United States of America
- Stress Management Techniques for Improved Performance →
- Uncontrolled stress can sabotage our health, happiness, and performance like nothing else. But what if you could befriend stress, leverage its energizing effects, and manage it with precision? Access strategies to regain control and thrive on pressure. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker...
- 2 weeks from now @ 00:00
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Hosted on Friday by Coach Megan Merchant
South Africa United States of America
- Performance Under Pressure: Strategies to Thrive with Anxiety →
- In this session, you will learn powerful strategies to maintain focus and performance excellence even in challenging situations. Discover effective techniques to manage stress and optimize your mindset for success. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...
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