Work Stress Sessions - Forest - October Health

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Work Stress In The Forest

🌿 Welcome to the Forest, where we explore the topic of Work Stress together! In the hustle and bustle of our daily lives, work stress can sneak in like an unwelcome visitor. It can affect our mood, productivity, and overall well-being. Let's discover tips and techniques to navigate through work stress and create a more balanced work life harmony. 🌿

13 hours from now @ 12:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Mindful Middays with Reo
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

13 hours from now @ 12:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Mindful Middays with Reo
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

14 hours from now @ 13:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Learn the Importance of Setting boundaries
Discover the significance of setting boundaries in a session led by a mental health professional, gaining valuable insights and practical strategies for cultivating healthier relationships and personal well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...

14 hours from now @ 13:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Learn the Importance of Setting boundaries
Discover the significance of setting boundaries in a session led by a mental health professional, gaining valuable insights and practical strategies for cultivating healthier relationships and personal well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The...

19 hours from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Competence in Mental Health
Delve into mindfulness practices aimed at easing feelings of loneliness, while acquiring tangible methods and approaches to cultivate meaningful connections and enhance overall well-being in your life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

19 hours from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Competence in Mental Health
Delve into mindfulness practices aimed at easing feelings of loneliness, while acquiring tangible methods and approaches to cultivate meaningful connections and enhance overall well-being in your life. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

1 day from now @ 15:00
Hosted on Saturday by Luna (October AI)
South Africa United States of America
From Work Frenzy to Zen
Uncover the vital significance of relaxation in transitioning from work frenzy to a more balanced, serene state, exploring the profound impact of relaxation on mental health, productivity, and overall well-being.

1 day from now @ 17:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Creating Digital Boundaries
Join us to explore the importance of setting and maintaining healthy digital boundaries, empowering individuals to manage screen time, cultivate mindful tech usage, and prioritize mental wellness in today's digital age. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young...

1 day from now @ 17:00
Hosted on Saturday by Kavisha Chandrakassi
South Africa United States of America
Creating Digital Boundaries
Join us to explore the importance of setting and maintaining healthy digital boundaries, empowering individuals to manage screen time, cultivate mindful tech usage, and prioritize mental wellness in today's digital age. About Kavisha: Kavisha is a Registered Counsellor (HPCSA) who works with adolescents, adults, children, couples, elderly, groups, and young...

1 day from now @ 21:00
Hosted on Saturday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

1 day from now @ 21:00
Hosted on Saturday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

2 days from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Overcoming the Scarcity Trap.
Uncover methods to cultivate a wealth mindset, breaking free from the scarcity trap and fostering a positive relationship with abundance. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support...

2 days from now @ 16:00
Hosted on Sunday by Danielle Goede
South Africa United States of America
Overcoming the Scarcity Trap.
Uncover methods to cultivate a wealth mindset, breaking free from the scarcity trap and fostering a positive relationship with abundance. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging. Her life purpose is to support...

2 days from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

2 days from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

3 days from now @ 09:00
Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
Mastering Prioritization for Productivity
Discover the art of prioritizing tasks and responsibilities to boost productivity and reduce stress, enabling you to achieve more with less effort. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...

3 days from now @ 09:00
Hosted on Monday by Gomphemetse Shawa
South Africa United States of America
Mastering Prioritization for Productivity
Discover the art of prioritizing tasks and responsibilities to boost productivity and reduce stress, enabling you to achieve more with less effort. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the freedom, strength, resillience,...

3 days from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco: The Mental Health Impact of Leadership Roles
Discover the unique mental health challenges faced by leaders and explore strategies for maintaining resilience in this session. About Grover: With a robust background in digital innovation and global leadership, Grover is seen as a visionary professional is driven by diligence, passion, and creativity. Having spearheaded transformative data projects and...

3 days from now @ 15:00
Hosted on Monday by Marco Alfama
South Africa United States of America
Coaching Corner with Marco: The Mental Health Impact of Leadership Roles
Discover the unique mental health challenges faced by leaders and explore strategies for maintaining resilience in this session. About Grover: With a robust background in digital innovation and global leadership, Grover is seen as a visionary professional is driven by diligence, passion, and creativity. Having spearheaded transformative data projects and...

3 days from now @ 20:00
Hosted on Monday by Claudinecomedy
South Africa United States of America
Work Series: How To Laugh Your Way To An Inspired Life with Claudine Ullman
In this session, we delve into how laughter and improvisational skills can transform everyday life into a journey of inspiration and empowerment. A little about Claudine: Claudine Ullman has an advanced diploma in life coaching QLS level 7 and award-winning facilitator. She has inspired major global brands to operate from...

3 days from now @ 20:00
Hosted on Monday by Claudinecomedy
South Africa United States of America
Work Series: How To Laugh Your Way To An Inspired Life with Claudine Ullman
In this session, we delve into how laughter and improvisational skills can transform everyday life into a journey of inspiration and empowerment. A little about Claudine: Claudine Ullman has an advanced diploma in life coaching QLS level 7 and award-winning facilitator. She has inspired major global brands to operate from...

3 days from now @ 21:00
Hosted on Monday by Danielle Goede
South Africa
Open Line with Danielle
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Danielle: Danielle is an experienced HR professional with a passion...

3 days from now @ 21:00
Hosted on Monday by Danielle Goede
South Africa
Open Line with Danielle
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Danielle: Danielle is an experienced HR professional with a passion...

4 days from now @ 00:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
Designing Healthy Workspaces
Explore the principles of ergonomic design and workspace optimization with Adam, as he shares strategies for creating environments that support physical and mental health in the workplace. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I...

4 days from now @ 00:00
Hosted on Tuesday by Adam Yasmin
South Africa United States of America
Designing Healthy Workspaces
Explore the principles of ergonomic design and workspace optimization with Adam, as he shares strategies for creating environments that support physical and mental health in the workplace. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I...

4 days from now @ 10:00
Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
Navigating Workplace Communication
Gain insights into fostering effective communication skills within the workplace, including strategies for engaging with colleagues, supervisors, and clients to foster positive relationships and achieve common objectives. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

4 days from now @ 10:00
Hosted on Tuesday by Lyr Weltsman
South Africa United States of America
Navigating Workplace Communication
Gain insights into fostering effective communication skills within the workplace, including strategies for engaging with colleagues, supervisors, and clients to foster positive relationships and achieve common objectives. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

4 days from now @ 12:15
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Coping with Persistent Sadness
Discover coping mechanisms and strategies for navigating persistent feelings of sadness, empowering you to find ways to address and alleviate emotional distress in your daily life. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that...

4 days from now @ 12:15
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Coping with Persistent Sadness
Discover coping mechanisms and strategies for navigating persistent feelings of sadness, empowering you to find ways to address and alleviate emotional distress in your daily life. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that...

4 days from now @ 14:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Desk Escape with Reo
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Reo: Reo is a registered counselor with a passion for trauma...

4 days from now @ 14:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Desk Escape with Reo
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Reo: Reo is a registered counselor with a passion for trauma...

4 days from now @ 21:00
Hosted on Tuesday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

4 days from now @ 21:00
Hosted on Tuesday by Caden De Villiers
South Africa
Open Line With Caden
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Caden: Caden is a Psychosocial Support Worker with a passion...

5 days from now @ 07:00
Hosted on Wednesday by Jessica
South Africa United States of America
Mindful Movement with Jessica
Gentle movement with real-time awareness. Mobilise, gently awaken body and mind. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She has a particular passion for guiding people into caring for their bodies by learning to tune into their sense of movement with curiosity and interest, and in...

5 days from now @ 07:00
Hosted on Wednesday by Jessica
South Africa United States of America
Mindful Movement with Jessica
Gentle movement with real-time awareness. Mobilise, gently awaken body and mind. About Jessica: Jessica is a certified Feldenkrais® Method of Movement Practitioner. She has a particular passion for guiding people into caring for their bodies by learning to tune into their sense of movement with curiosity and interest, and in...

5 days from now @ 09:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Breaking Free from Perfectionism
Challenge the tyranny of perfectionism, uncovering its detrimental effects on mental health and well-being, and embrace strategies for cultivating self-compassion and resilience. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...

5 days from now @ 09:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Breaking Free from Perfectionism
Challenge the tyranny of perfectionism, uncovering its detrimental effects on mental health and well-being, and embrace strategies for cultivating self-compassion and resilience. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...

5 days from now @ 12:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
Mindful Middays with Lyr
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...

5 days from now @ 14:00
Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
Desk Escape with Aneeqa
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional...

5 days from now @ 14:00
Hosted on Wednesday by Aneeqa Abrahams
South Africa United States of America
Desk Escape with Aneeqa
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional...

5 days from now @ 16:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical...

5 days from now @ 16:00
Hosted on Wednesday by [email protected]
South Africa United States of America
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men to achieve physical...

6 days from now @ 01:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
Stress Management Techniques for Daily Life
Delve into stress management with Megan, as she provides practical tools and coping strategies to help you navigate stressors and cultivate resilience in your everyday life. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October Health...

6 days from now @ 01:00
Hosted on Thursday by Coach Megan Merchant
South Africa United States of America
Stress Management Techniques for Daily Life
Delve into stress management with Megan, as she provides practical tools and coping strategies to help you navigate stressors and cultivate resilience in your everyday life. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October Health...

6 days from now @ 14:00
Hosted on Thursday by Aneeqa Abrahams
South Africa United States of America
Desk Escape with Aneeqa
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional...

6 days from now @ 20:00
Hosted on Thursday by Jamesvdw17
South Africa United States of America
Brotherhood Connect: Emotional Intelligence for Men with James van der Walt
Join us as we explore the importance of emotional intelligence in men's lives, its benefits, and strategies for enhancing emotional awareness and regulation. A little about James: James Van Der Walt is a psychodynamic clinical psychologist who works predominantly from a psychoanalytic framework with an interest in relational psychoanalytic thinking....

6 days from now @ 20:00
Hosted on Thursday by Jamesvdw17
South Africa United States of America
Brotherhood Connect: Emotional Intelligence for Men with James van der Walt
Join us as we explore the importance of emotional intelligence in men's lives, its benefits, and strategies for enhancing emotional awareness and regulation. A little about James: James Van Der Walt is a psychodynamic clinical psychologist who works predominantly from a psychoanalytic framework with an interest in relational psychoanalytic thinking....

6 days from now @ 21:00
Hosted on Thursday by Mark Ray
South Africa
Open Line With Mark
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Mark: Mark is a pro-active mental wellness strategist, author, and...

6 days from now @ 21:00
Hosted on Thursday by Mark Ray
South Africa
Open Line With Mark
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Mark: Mark is a pro-active mental wellness strategist, author, and...

1 week from now @ 09:00
Hosted on Friday by Kaylee Julian
South Africa United States of America
Beating Procrastination
Unleash Your Productivity Potential: Learn why procrastination occurs and gain effective strategies to overcome it, including setting deadlines, breaking tasks into manageable steps, and rewarding progress, helping you achieve your goals more efficiently. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults,...

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