Work Stress Sessions - Forest - October Health

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Work Stress In The Forest

🌿 Welcome to the Forest! Today, let's talk about Work Stress. Work stress can sometimes feel like a pesky rain cloud following you around, impacting your mood and wellbeing. But fear not! We're here to help you navigate through the storm and find ways to manage those work stressors. Let's explore together how to cultivate a peaceful oasis amidst the chaos of your workday. 🌿

6 hours from now @ 07:30
Hosted on Monday by Luna (October AI)
South Africa United States of America
Mastering the Art of Work-Life Balance
In this Forest session, host Luna explores the concept of work stress and its significant effects on both mental and physical health. Discussing how persistent work pressures can diminish enthusiasm, health, and productivity, Luna highlights symptoms like headaches, anxiety, and depression. She stresses the importance of understanding these impacts for...

10 hours from now @ 12:00
Hosted on Monday by Pertunia Mtsweni
South Africa
Mindful Middays with Pertunia
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...

16 hours from now @ 18:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Grit and Resilience: The Twin Pillars
Explore the interconnectedness of grit and resilience in personal growth, offering insights and practical strategies to cultivate these qualities for overcoming challenges and achieving long-term success. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

18 hours from now @ 20:00
Hosted on Monday by William Lehong
South Africa United States of America
Work-life Series: Building Resilience to Thrive Under Pressure with William Lehong
In this session, we will explore the different ways of building resilience to not only survive but thrive under pressure. Join us as we uncover practical strategies, mindset shifts, and actionable tips to help you navigate challenges with grace and determination. About William: William Lehong ka Hlomuka, popularly known as...

19 hours from now @ 21:00
Hosted on Monday by Reoikantse Shadi
South Africa
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

21 hours from now @ 23:00
Hosted on Monday by Coach Megan Merchant
South Africa United States of America
Creativity as a Stress-Relief Strategy
Explore the therapeutic aspects of creativity in managing stress and promoting emotional resilience. Learn how to leverage creative activities to boost your mental health and enhance your coping skills. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management,...

1 day from now @ 07:45
Hosted on Tuesday by Marisa44
South Africa United States of America
Breath Awareness with Marisa
Explore the profound impact of breath awareness as a transformative skill, acting as a bridge between our conscious and unconscious minds. This session delves into understanding unconscious patterns and how awareness of them presents an opportunity for personal growth and transformation. About Marisa: Marisa is a curious, voyager on the...

1 day from now @ 10:00
Hosted on Tuesday by Reoikantse Shadi
South Africa United States of America
Thriving in the Workplace with Challenges
Learn strategies to navigate workplace challenges and enhance your performance while managing anxiety. Discover practical tools to redefine productivity and create a thriving work environment. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology...

1 day from now @ 12:00
Hosted on Tuesday by Dr Priyal Modi
South Africa United States of America
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

1 day from now @ 16:00
Hosted on Tuesday by Mark Ray
South Africa United States of America
Mindfulness Practices for Workplace Well-Being
Explore mindfulness practices tailored for the workplace with Mark, as he guides participants in techniques for reducing stress, enhancing focus, and promoting overall well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

1 day from now @ 17:00
Hosted on Tuesday by Sasha Talia
South Africa United States of America
Managing Stress Effectively
Explore effective strategies for managing stress, empowering individuals to cultivate resilience, balance, and well-being amidst life's challenges, fostering a healthier and more fulfilling lifestyle. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to...

1 day from now @ 20:00
Hosted on Tuesday by Carli J
South Africa United States of America
Women Series: Unleashing Your Potential by Doing What You Love Best with Carli Myers
In this inspiring discussion, we explore the profound connection between passion and purpose, and how aligning your interests with your innate talents can unlock your fullest potential. About Carli: Carli is a dynamic Industrial Organisational Psychologist (MA) and Business Coach, with over 8 years of consulting experience across various sectors....

1 day from now @ 21:00
Hosted on Tuesday by Lyr Weltsman
South Africa
Open Line with Lyr
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Lyr: Lyr is a child, adolescent, and family counsellor with...

2 days from now @ 12:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Mindful Middays with Danielle
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity,...

2 days from now @ 12:15
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Leadership Development for the Modern Workplace
Dive into innovative strategies for developing effective leaders in today's dynamic work environment, with Danielle leading the discussion on cultivating leadership skills, emotional intelligence, and visionary thinking. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and...

2 days from now @ 13:00
Hosted on Wednesday by Kaylee Julian
South Africa United States of America
Strategies for Managing Performance Anxiety
Discover effective strategies for managing performance anxiety, empowering individuals to cultivate confidence, resilience, and focus, enabling them to perform at their best in various areas of life. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life...

2 days from now @ 21:00
Hosted on Wednesday by Sizwe Savale
South Africa
Open Line with Sizwe
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...

3 days from now @ 12:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Mindful Middays with Micaela
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

3 days from now @ 21:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

4 days from now @ 08:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
Coping with Stressful Transitions
Explore effective strategies for coping with stressful transitions, empowering individuals to navigate change, build resilience, and find stability amidst life's challenges. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and...

4 days from now @ 09:00
Hosted on Friday by Mark Ray
South Africa United States of America
Building Confidence through Competence
Discover the empowering process of building confidence through competence, cultivating skills, knowledge, and experience to bolster self-assurance and thrive in various aspects of life. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

4 days from now @ 10:00
Hosted on Friday by [email protected]
South Africa United States of America
Overcoming the Fear of Failure
Learn strategies to navigate work stress by embracing imperfection and overcoming the fear of failure. Discover tools to promote resilience and growth mindset in challenging workplace situations. About Tal: Tal is a Women's Wellness Specialist with a focus on Functional Medicine. Her life purpose is to empower women and men...

4 days from now @ 12:00
Hosted on Friday by Marina Wildt
South Africa United States of America
Mindful Middays with Marina
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

4 days from now @ 15:00
Hosted on Friday by Sasha Talia
South Africa United States of America
Navigating Office Politics
Learn effective strategies to navigate complex office dynamics and manage interpersonal stress with expert tips and actionable advice. Enhance your communication skills and emotional intelligence to thrive in challenging workplace environments. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves...

4 days from now @ 18:00
Hosted on Friday by Danielle Goede
South Africa United States of America
Boss Battle: Transforming Roadblocks into Fuel for Success
Are you grappling with a boss who seems more like a roadblock than a mentor? Join us as we uncover actionable strategies for not just surviving, but thriving in the face of managerial adversity. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design,...

4 days from now @ 21:00
Hosted on Friday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

4 days from now @ 01:00
Hosted on Saturday by Adam Yasmin
South Africa United States of America
Overcoming Procrastination and Boosting Productivity
Delve into strategies for overcoming procrastination and increasing your productivity. Our expert will provide insights into the psychological aspects of procrastination and practical techniques for breaking this habit. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness....

5 days from now @ 10:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Strategies for Managing Stress and Worry
Learn effective strategies to manage stress and worry related to financial concerns, helping you build resilience and peace of mind in challenging times. Explore practical techniques to navigate financial anxiety and enhance your emotional well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life...

5 days from now @ 16:00
Hosted on Saturday by Siphosethu Chiloane
South Africa United States of America
Creating Balance in Life
Delve into the importance of balance in life with Siphosethu, discovering practical tips and strategies to harmonize your personal and professional responsibilities for a more fulfilling life. About Siphosethu: She is a psychology student with a passion for psycho educating and providing psychological support. Her life purpose is to stress...

5 days from now @ 18:00
Hosted on Saturday by Sarah Kabengele
South Africa United States of America
Dealing with Difficult Managers: Strategies for Managing Up
Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental...

5 days from now @ 19:00
Hosted on Saturday by Carrie Hickman
South Africa United States of America
The Power of Vulnerability in Leadership
Uncover the transformative impact of vulnerability in leadership, exploring how authentic and vulnerable leadership can inspire trust, collaboration, and innovation within teams. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique...

5 days from now @ 21:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

6 days from now @ 14:00
Hosted on Sunday by Kaylee Julian
South Africa United States of America
Letting Go of Money Worries
Explore strategies to manage and alleviate financial stress, learn how to shift your mindset around money worries, and discover practical tips for creating a more peaceful relationship with your finances. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

6 days from now @ 19:00
Hosted on Sunday by Naledi Ranthakgoa
South Africa United States of America
Practical Steps for Stress Management
Explore practical stress management techniques, learning simple strategies to cope with stress and maintain balance in your daily life. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for...

6 days from now @ 21:00
Hosted on Sunday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 12:00
Hosted on Monday by Kaylee Julian
South Africa United States of America
Mindful Middays with Kaylee
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

1 week from now @ 20:00
Hosted on Monday by Dr Sane Ngidi
South Africa United States of America
Work-life Series: Rising Above Adversity: The Journey to Corporate Leadership Success with Dr Sane Ngidi
​​​​​​​Join us as we discuss the remarkable journey of Dr Sane Ngidi, a beacon of resilience and hope in the face of life's adversities. In this session, Sane shares her experience of traversing the unpredictable landscape of corporate life, where success and setbacks intertwine. About Dr Sane: Dr. Sane Ngidi...

1 week from now @ 21:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 week from now @ 01:00
Hosted on Tuesday by Coach Megan Merchant
South Africa United States of America
Recognizing Signs of Work Stress
This session will delve into identifying the indicators of stress related to work. It will discuss various signs that may indicate stress in a professional setting. About Megan: Megan is a USA National Board-Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides...

1 week from now @ 10:00
Hosted on Tuesday by Gomphemetse Shawa
South Africa United States of America
Setting Boundaries for a Healthier Work-Life Balance
Learn how to set boundaries effectively to achieve a healthier balance between work and personal life. Discover strategies to manage stress and prioritize your well-being. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to help people find the...

1 week from now @ 12:00
Hosted on Tuesday by Dr Priyal Modi
South Africa United States of America
Mindful middays with Dr Priyal
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Dr Priyal: Priyal Modi is a medical doctor who developed a deeper understanding of life, health, & wellness through...

1 week from now @ 13:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Strategies for Maintaining Focus in Stressful Environments
Discover valuable techniques and tools to stay focused and composed when faced with high-pressure situations. Learn how to thrive under stress and enhance your performance in challenging environments. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity...

1 week from now @ 21:00
Hosted on Tuesday by Carrie Hickman
South Africa United States of America
Open Line with Carrie
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Carrie: Carrie Hickman is a wellness strategist that specialises in...

1 week from now @ 01:00
Hosted on Wednesday by Coach Megan Merchant
South Africa United States of America
The Role of Emotional Intelligence in Managing Workplace Conflict
This session will explore how emotional intelligence can be utilized to effectively navigate workplace conflicts, reducing the impact of work stress. Experts will discuss practical strategies for improving emotional understanding and communication in professional settings. About Megan Merchant: Megan is a USA National Board-Certified Health and Wellness Coach with a...

1 week from now @ 09:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
Finding the equilibrium between your family and career
Explore strategies for achieving a healthy balance between work and family responsibilities, fostering harmony and well-being in both domains. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...

1 week from now @ 12:00
Hosted on Wednesday by Sasha Talia
South Africa United States of America
Mindful Middays with Sasha
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma...

1 week from now @ 16:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
Championing Diversity in the Workplace
Explore strategies for promoting diversity and inclusion in the workplace with Lulama, learning how to create diverse teams, foster a culture of belonging, and address systemic barriers to equity and representation. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

1 week from now @ 21:00
Hosted on Wednesday by Sizwe Savale
South Africa United States of America
Open Line with Sizwe
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Sizwe: Sizwe is a dedicated social worker with a deep...

1 week from now @ 00:00
Hosted on Thursday by Adam Yasmin
South Africa United States of America
Making a Work-life Balance Work for Families
In this session, you'll learn how to develop a healthy and positive relationship with money. You'll explore common money beliefs and habits that can hold you back, and learn how to reframe your mindset for financial success. About Adam: Adam is a former UX designer turned certified digital well-being educator...

1 week from now @ 12:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Mindful Middays with Carrie
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth....

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