Financial Stress Sessions - Forest - October Health

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Financial Stress In The Forest

Welcome to the Forest! Today, let's talk about Financial Stress - a common challenge many of us face. Feeling overwhelmed by money matters can affect our mental well-being and overall health. Let's explore ways to manage and reduce financial stress together 🌿💰 #ForestTalks #MentalHealth

6 hours from now @ 18:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Grit and Resilience: The Twin Pillars
Explore the interconnectedness of grit and resilience in personal growth, offering insights and practical strategies to cultivate these qualities for overcoming challenges and achieving long-term success. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in...

11 hours from now @ 23:00
Hosted on Monday by Coach Megan Merchant
South Africa United States of America
Journey of Self-Discovery and Healing
Join us on a transformative journey of self-discovery and healing. In this session, we delve deep into the process of getting to know our inner selves and explore strategies for healing past traumas. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience and strong trained foundation...

23 hours from now @ 11:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Building a Strong Relationship with Money
Explore strategies to improve your financial well-being and cultivate a healthier mindset towards money. Learn practical tips to manage financial stress and establish a more positive relationship with your finances. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur with a passion for the workings of the mind, mental...

1 day from now @ 16:00
Hosted on Tuesday by Mark Ray
South Africa United States of America
Mindfulness Practices for Workplace Well-Being
Explore mindfulness practices tailored for the workplace with Mark, as he guides participants in techniques for reducing stress, enhancing focus, and promoting overall well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

1 day from now @ 17:00
Hosted on Tuesday by Sasha Talia
South Africa United States of America
Managing Stress Effectively
Explore effective strategies for managing stress, empowering individuals to cultivate resilience, balance, and well-being amidst life's challenges, fostering a healthier and more fulfilling lifestyle. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to...

3 days from now @ 08:00
Hosted on Friday by Lyr Weltsman
South Africa United States of America
Coping with Stressful Transitions
Explore effective strategies for coping with stressful transitions, empowering individuals to navigate change, build resilience, and find stability amidst life's challenges. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and...

4 days from now @ 08:00
Hosted on Saturday by Pertunia Mtsweni
South Africa United States of America
From Scarcity to Abundance: Shifting Your Money Mindset
Learn how to transform your perspective on money to create a mindset of abundance and positivity, helping you reduce financial stress and anxiety. Gain insights and practical tools to cultivate a healthier relationship with money and enhance your overall well-being. About Pertunia: Pertunia is an NLP practitioner and an entrepreneur...

4 days from now @ 10:00
Hosted on Saturday by Reoikantse Shadi
South Africa United States of America
Strategies for Managing Stress and Worry
Learn effective strategies to manage stress and worry related to financial concerns, helping you build resilience and peace of mind in challenging times. Explore practical techniques to navigate financial anxiety and enhance your emotional well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life...

5 days from now @ 18:00
Hosted on Saturday by Sarah Kabengele
South Africa United States of America
Dealing with Difficult Managers: Strategies for Managing Up
Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. About Sarah: Sarah is a mental health educator with a passion for understanding mental illness as well as mental...

6 days from now @ 14:00
Hosted on Sunday by Kaylee Julian
South Africa United States of America
Letting Go of Money Worries
Explore strategies to manage and alleviate financial stress, learn how to shift your mindset around money worries, and discover practical tips for creating a more peaceful relationship with your finances. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship...

6 days from now @ 19:00
Hosted on Sunday by Naledi Ranthakgoa
South Africa United States of America
Practical Steps for Stress Management
Explore practical stress management techniques, learning simple strategies to cope with stress and maintain balance in your daily life. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for...

1 week from now @ 19:00
Hosted on Tuesday by Sizwe Savale
South Africa United States of America
Money Talk: Communicating About Finances with Your Loved Ones
Learn effective strategies for discussing financial matters with your family in a clear and supportive manner. Enhance your communication skills to navigate potentially challenging conversations with ease. About Sizwe: Sizwe is a dedicated social worker with a deep passion for creating positive change in the lives of those in need....

1 week from now @ 09:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
Finding the equilibrium between your family and career
Explore strategies for achieving a healthy balance between work and family responsibilities, fostering harmony and well-being in both domains. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...

1 week from now @ 13:00
Hosted on Wednesday by Carrie Hickman
South Africa United States of America
Overcoming the Urge to Splurge
An uncensored look at the driving forces behind compulsive spending, plus a step-by-step process to break the addiction. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies for individuals on...

1 week from now @ 13:00
Hosted on Thursday by Danielle Goede
South Africa United States of America
Transforming Your Relationship with Money
This session explores techniques to shift your perspective on financial stress, offering practical tools to improve your relationship with money and reduce anxiety surrounding financial matters. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity and Belonging....

1 week from now @ 16:00
Hosted on Thursday by Carrie Hickman
South Africa United States of America
Managing Stress Through Mindfulness
Discover practical techniques to reduce stress and enhance your overall well-being through mindfulness practices like focused breathing and present moment awareness. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

1 week from now @ 10:00
Hosted on Saturday by Mark Ray
South Africa United States of America
Money Management Tips
Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains...

1 week from now @ 08:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Practicing Awareness and Intentionality
Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

1 week from now @ 11:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Assessing Your Relationship with Money
This session will explore strategies to evaluate your financial habits, understand money triggers, and develop healthy financial routines. Discover ways to enhance your financial well-being and reduce stress related to money management. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life...

1 week from now @ 13:00
Hosted on Sunday by Reoikantse Shadi
South Africa United States of America
The Power of Positivity
This session will explore how adopting a positive mindset can help navigate stress, providing practical tools to cultivate optimism during challenges. Experts will share strategies to shift perspective and build resilience in the face of financial uncertainty. About Reo: Reo is a registered counselor with a passion for trauma psychology....

2 weeks from now @ 11:00
Hosted on Wednesday by Mark Ray
South Africa United States of America
Turning Financial Stress into Financial Success
Learn how to navigate financial stress and transform it into a catalyst for success using powerful psychological strategies in this insightful session. Discover practical techniques to build resilience, manage stress, and cultivate a mindset that leads to financial empowerment. About Mark: Mark is a pro-active mental wellness strategist, author, and...

2 weeks from now @ 17:00
Hosted on Wednesday by Pertunia Mtsweni
South Africa United States of America
Unpacking Black Tax and How To Navigate
"Black Tax" refers to the financial pressures faced by many Black professionals in supporting their extended families, rooted in historical disadvantages. This session unpacks the nuances of Black Tax, providing strategies to navigate it effectively while pursuing personal financial goals. About Pertunia: Pertunia is a NLP Practioner and an entrepreneur...

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