Work Sessions - Forest - October Health

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Work In The Forest

Welcome to the Forest! In our virtual sanctuary, we explore the tangled vines of our minds with the guidance of our mental health professional. Work, like a mischievous squirrel, can sometimes throw acorns of stress in our path. Let's navigate this together and discover ways to find balance amidst the busy branches of our daily tasks.

6 hours from now @ 14:00
Hosted on Thursday by Danielle Goede
South Africa United States of America
Techniques for Effective Leadership and Conflict Resolution
Learn strategies for managing challenging employees, including performance feedback, conflict resolution, and setting clear expectations. Explore techniques for fostering accountability, motivating team members, and promoting a positive work culture. About Danielle: Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her...

7 hours from now @ 15:00
Hosted on Thursday by Mark Ray
South Africa United States of America
Stress Management Techniques for Improved Performance
Uncontrolled stress can sabotage our health, happiness, and performance like nothing else. But what if you could befriend stress, leverage its energizing effects, and manage it with precision? Access strategies to regain control and thrive on pressure. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker...

12 hours from now @ 20:00
Hosted on Thursday by Zamo Mbele
South Africa
Masterclass: Clinical Psychologists in Conversation on Overcoming Burnout
Drawing from their extensive expertise and real-world experience, Clinical psdychologists, Zamo and Allan delve deep into the psychological dynamics of burnout, offering invaluable insights and practical strategies for recovery and resilience. About Allan and Zamo: Zamo Mbele is a clinical psychologist and Clinical advisor at October Health, also serving as...

16 hours from now @ 00:00
Hosted on Friday by Coach Megan Merchant
South Africa United States of America
Performance Under Pressure: Strategies to Thrive with Anxiety
In this session, you will learn powerful strategies to maintain focus and performance excellence even in challenging situations. Discover effective techniques to manage stress and optimize your mindset for success. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...

5 days from now @ 10:00
Hosted on Tuesday by Pertunia Mtsweni
South Africa United States of America
Breaking the Cycle: Overcoming Perfectionism in the Workplace
This session will explore strategies to overcome the pressure of perfectionism at work, helping individuals break free from self-imposed standards and reduce stress levels in the professional environment. Participants will learn practical techniques to navigate workplace challenges and cultivate a healthier mindset for improved performance and well-being. About Pertunia: Pertunia...

5 days from now @ 16:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Dealing with Difficult Managers: Strategies for Managing Up
Explore strategies for effectively managing relationships with difficult managers, including communication tactics, setting expectations, and advocating for yourself professionally. Learn how to navigate power dynamics and foster a productive working relationship. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s...

5 days from now @ 20:00
Hosted on Tuesday by keeks
South Africa
Womens Series : Returning to the Workplace: Navigating the Transition from Maternity Leave with Zoie Health
Join October Health and Zoie Health for a session that offers support and guidance for navigating this significant transition. We'll explore practical strategies for managing the juggle between work and family responsibilities, adjusting to new routines, and overcoming common obstacles faced by new parents returning to the workplace. About Jenine:...

5 days from now @ 20:00
Hosted on Tuesday by Micaela Kotzé
South Africa United States of America
Beyond Burnout: Redefining Success and Finding Balance
Explore strategies to redefine success and create a more balanced lifestyle. Learn how to navigate feelings of overwhelm and find sustainable ways to care for your well-being. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems...

6 days from now @ 11:00
Hosted on Wednesday by Danielle Goede
South Africa United States of America
Stress Less, Achieve More
Learn practical mindfulness techniques to enhance your well-being and manage stress levels effectively in the workplace. Discover strategies to cultivate a more mindful approach to your daily tasks and interactions. About Danielle: Get techniques for managing relational stress to embrace diverse personalities, create a harmonious work enviornment and boost productivity....

6 days from now @ 17:00
Hosted on Wednesday by Gomphemetse Shawa
South Africa
Monthly Student Support Group
Join our monthly student support group, designed specifically for university and college students, to find relief from mental exhaustion and stress in a comfortable and anonymous space. This session aims to facilitate discussions on strategies for overcoming these challenges, providing a supportive environment for sharing and learning. About Itumeleng: Itumeleng...

6 days from now @ 22:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
The Art of Setting Boundaries in the Workplace
Learn strategies to establish healthy boundaries at work, improving focus and reducing stress levels. Enhance productivity by mastering the art of setting boundaries in professional environments. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and the problems that...

1 week from now @ 19:00
Hosted on Saturday by Stacey Jacobs
South Africa
Child Protection Week | Enhancing Student Outcomes through Parent-Teacher Collaboration
In this session, we will explore the profound influence of parent participation in schools, as evidenced by numerous studies. We will uncover how collaborative efforts between schools and families lead to significant improvements in academic achievement and social-emotional development among students. About Stacey-Lee Jacobs: As an educational psychologist, Stacey brings...

1 week from now @ 14:00
Hosted on Monday by ShenaazMoos
South Africa United States of America
Finding Balance: Work-Life Integration
This forest session will explore strategies for managing challenges related to balancing work and personal life, focusing on finding harmony and integration between the two aspects. Participants will learn practical tips to reduce stress and improve overall well-being in their daily lives. About Shenaaz: Shenaaz is a registered counsellor who...

1 week from now @ 20:00
Hosted on Monday by Carli Myers
South Africa
Work-Life Series : Unlocking Hybrid Success | Strategies for Thriving in the Modern Workplace
Join us for an insightful session where we explore strategies for navigating and thriving in the modern workplace environment. About Carli & Moné: Moné, with 13 years in Employee Experience and Organisational Effectiveness, champions inclusivity and strategic transformations across industries, driven by her passion for guiding people through change and...

1 week from now @ 19:00
Hosted on Tuesday by Zelda Hibbert
South Africa
Monthly Support Group For Part-time Students: Understanding Your Why And Turning it Into Habits with Zelda Hibbert
Are you feeling the anticipation and uncertainty of being a student? Whether you're a first-time student or a seasoned scholar, it's normal to have a mix of emotions as you prepare for the challenges ahead. Join me as we explore ways for you to take to ensure you have the...

1 week from now @ 10:00
Hosted on Wednesday by Lyr Weltsman
South Africa United States of America
From Burnout to Balance: Finding Harmony in Work Life
Learn effective strategies to navigate and manage work-related stress, leading to a harmonious work-life balance. Discover tools to prevent burnout and cultivate a sense of equilibrium in your professional endeavours. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

1 week from now @ 13:00
Hosted on Wednesday by Reoikantse Shadi
South Africa United States of America
The Balancing Act: Juggling Work and Anxiety
This session will explore strategies to manage competing demands at work while navigating feelings of overwhelm. Participants will learn practical tips to maintain balance and reduce anxiety in a high-pressure environment. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

2 weeks from now @ 08:00
Hosted on Saturday by Sasha Talia
South Africa United States of America
The Art of Saying No: Setting Boundaries for a Healthier Work Life
Learn how to effectively establish boundaries in the workplace to reduce stress and improve work-life balance. Discover practical strategies for confidently and respectfully saying no to tasks that may overwhelm you. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves...

2 weeks from now @ 16:00
Hosted on Sunday by ShenaazMoos
South Africa United States of America
From Stress to Success: Harnessing Pressure for Peak Performance
Learn how to navigate and transform work stress into a tool for achieving peak performance. Discover strategies for managing pressure effectively and enhancing your performance in the workplace. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness of individuals so that they live an authentic life,...

2 weeks from now @ 19:00
Hosted on Sunday by ShenaazMoos
South Africa United States of America
Thriving in Turbulent Times: Building Resilience in the Workplace
Learn strategies to enhance your ability to bounce back from work-related challenges and cultivate a strong mindset for navigating turbulent times. Explore techniques to build resilience in the workplace and optimize your mental fitness for peak performance. About Shenaaz: Shenaaz is a registered counsellor who is passionate about increasing consciousness...

2 weeks from now @ 13:00
Hosted on Tuesday by Aneeqa Abrahams
South Africa United States of America
The Art of Managing Up: Tips for Success in Working with Senior Leadership
Discover how to effectively manage up and build strong working relationships with senior leadership. Learn how to communicate effectively, anticipate needs, and provide value to your organization while positioning yourself for career advancement. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose...

3 weeks from now @ 08:00
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Techniques for Effective Leadership and Conflict Resolution
Learn strategies for managing challenging employees, including performance feedback, conflict resolution, and setting clear expectations. Explore techniques for fostering accountability, motivating team members, and promoting a positive work culture. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles and...

3 weeks from now @ 00:00
Hosted on Friday by Coach Megan Merchant
South Africa United States of America
Prioritizing Self-Care in a Busy Work Schedule
Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October...

3 weeks from now @ 20:00
Hosted on Monday by IAmLight
South Africa
Work-Life Series: Building Trust and Psychological Safety in the Workplace Environment
In this session, we will explore the essential components of building trust and fostering psychological safety in the workplace. About Sedi: Sedi asserts that her calling centers around uplifting others, guiding them to embrace their strengths and drive progress. Renowned for her compelling speeches and insightful workshops, she inspires audiences...

1 month from now @ 17:00
Hosted on Wednesday by Itumeleng Lakane
South Africa
Monthly Student Connect Support Group
The student support group is for university and college students to help relieve them if mental exhaust and stress in a comfortable and anonymous space. The support group is to help and hold discussions on ways students overcome these mental exhaustions. About Itumeleng: Itumeleng is a psychosocial support worker, studying...

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