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October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

Partners

The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

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Download October on your mobile, or search Join October on any app store.

Support

Get support on the application as a user or mental health professional, read FAQs or contact us.

Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2025.

Coaching

Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

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For Individuals

Start investing in your mental well-being – October is the gym for your mind.

For Employers

Stop costly churn and supercharge organizational performance.

For Insurers

High utilization proactive mental health care at scale – and data to deliver on.

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← Back to all Forests

Managing Anger In The Forest

Welcome to the Forest, where we explore the vast landscapes of our emotions and experiences together. Today, let's journey into the realm of managing anger. While anger is a natural emotion, it can sometimes feel like a fiery dragon needing to be tamed. Let's discover ways to handle this powerful emotion with care and understanding. Join us as we navigate the forests of our minds and learn to nurture our inner peace.

Find your perfect Forest

Addiction 7 Alternative therapies 3 Anxiety 14 Body image 4 Burnout 14 Chronic illness 9 Communication 4 Depression 4 Disability 7 Diversity & Inclusion 3 Fertility 3 Financial Wellness 9 GBV 5 Goal-setting 9 Health & wellbeing 18 LGBTQIA+ 1 Life changes 4 Loneliness 2 Loss & grief 5 Managing emotions 4 Mindfulness 27 Neurodiversity 4 Parenting 18 Personal growth 19 Positive mindset 7 Productivity 11 Relationships 10 Resilience 5 Self-care 10 Self-esteem 2 Sleep 2 Trauma 2 Work stress 7

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Download the October app today and unlock all our content, assessments, and Forest sessions.

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