Managing Anger Sessions - Forest - October Health

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Managing Anger In The Forest

Welcome to the Forest, where we explore the depths of our emotions and learn to navigate the tangled paths of our minds. Today, let's talk about managing anger - a fiery emotion that can sometimes feel like a wild beast we struggle to tame. Remember, in the Forest, we support each other through the thickets of our emotions and find ways to nurture our inner peace. Let's walk this journey together as we learn to manage our anger with grace and understanding.

5 hours from now @ 17:00
Hosted on Monday by Sasha Talia
South Africa United States of America
The Art of Apologizing
Learn strategies to repair and strengthen relationships through effective apologies and communication techniques. Enhance your interpersonal skills and cultivate healthier connections with others. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide...

13 hours from now @ 01:00
Hosted on Tuesday by Zoila Bartra
South Africa
Fear of Failure? Let's unpack its possibilities!
We've all felt the cold grip of fear sabotaging our efforts and ambitions. But why are we so terrified of failing, and how can we overcome this dream-killing foe? Learn to embrace mistakes as catapults to success. About Zoila: Zoila is a dedicated and compassionate Peer Specialist with extensive experience...

1 day from now @ 11:00
Hosted on Wednesday by Micaela Kotzé
South Africa United States of America
Overcoming Adversity with Resilience
Explore the transformative journey of overcoming adversity with resilience, empowering individuals to navigate challenges, bounce back from setbacks, and thrive in the face of adversity, fostering strength, growth, and well-being. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

2 days from now @ 08:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
Enhancing Connection Through Understanding Emotions
Learn how to deepen connections by honing your emotional intelligence skills in this webinar. Explore ways to foster empathy and understanding in your relationships. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October...

2 days from now @ 09:00
Hosted on Thursday by Sasha Talia
South Africa United States of America
Healing from Narcissistic Abuse
In this empowering discussion, Sasha shares insights, validation, and practical strategies for survivors on the journey to healing and reclaiming their power. About Sasha: Sasha is a counsellor in private practice with a passion for Abuse / Narcissism/ addiction/ pregnancy / trauma and depression. Her purpose is to guide people...

3 days from now @ 12:15
Hosted on Thursday by Micaela Kotzé
South Africa United States of America
Impact of Traumatic Events on Mental Health
This session delves into the psychological consequences of traumatic events. Participants will explore the various forms of trauma, the long-term effects on mental health, and strategies for coping and recovery. About Micaela: She is a Registered Wellness Counsellor who is passionate about helping people navigate their way through life’s troubles...

3 days from now @ 13:00
Hosted on Thursday by Kaylee Julian
South Africa United States of America
Navigating Relationship Challenges
Counseling for Couples and Families: Join Kaylee in exploring relationship dynamics and communication strategies to foster understanding and connection in couples and families facing challenges. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is...

5 days from now @ 20:00
Hosted on Saturday by Naledi Ranthakgoa
South Africa United States of America
The Power of Gratitude in Enhancing Relationships
Learn how expressing gratitude can strengthen your connections with others and improve the quality of your relationships. About Naledi: She is a Psychosocial support worker with a passion for Child Psychology. Her life purpose is to be a positive influence and foster change by creating a space for everyone to...

5 days from now @ 10:00
Hosted on Sunday by Gomphemetse Shawa
South Africa United States of America
Understanding Emotional Triggers
Gain insights into the emotional factors that drive our spending habits and learn strategies to manage financial stress effectively. Explore techniques to identify and address emotional triggers related to money to improve your financial well-being. About Gomphometse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden...

6 days from now @ 10:00
Hosted on Monday by Aneeqa Abrahams
South Africa United States of America
Signs of Adrenal Fatigue
Learn to recognize the signs of adrenal fatigue and explore holistic approaches to restore balance and vitality. About Aneeqa: Aneeqa is a Special Wellness Counsellor and an emerging intersectional feminist researcher. Her life purpose is to make a positive impact on the well-being and understanding of diverse communities. October provides...

1 week from now @ 16:00
Hosted on Monday by Carrie Hickman
South Africa United States of America
Untangling Family Threads
Explore the intricate dynamics within families and discover strategies to navigate them with empathy and grace, fostering deeper connections and understanding. About Carrie: Carrie Hickman is a wellness strategist that specialises in increasing awareness around mental wellness strategies, development and growth. Her expertise lie in creating personal and unique strategies...

1 week from now @ 19:00
Hosted on Monday by Reoikantse Shadi
South Africa United States of America
How do I know if I have ADHD?
Whenever someone battles to sit still or concentrate, everyone mentions possible ADHD (attention deficit hyperactivity disorder). How do I know if I have it? What else could it be? About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 week from now @ 13:00
Hosted on Tuesday by Danielle Goede
South Africa United States of America
Strategies for Maintaining Focus in Stressful Environments
Discover valuable techniques and tools to stay focused and composed when faced with high-pressure situations. Learn how to thrive under stress and enhance your performance in challenging environments. About Danielle: Danielle is an experienced HR professional with a passion for Leadership Development, Organizational Design, Employee Engagement and Diversity, Inclusion, Equity...

1 week from now @ 19:00
Hosted on Thursday by Lyr Weltsman
South Africa United States of America
The Power of Play
Explore the transformative impact of play in unleashing creativity, building connections, and enhancing overall well-being for your child. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....

1 week from now @ 08:00
Hosted on Sunday by Lyr Weltsman
South Africa United States of America
Practicing Awareness and Intentionality
Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

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