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October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

Partners

The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

Download October

Download October on your mobile, or search Join October on any app store.

Support

Get support on the application as a user or mental health professional, read FAQs or contact us.

Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2024.

Coaching

Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

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For Individuals

Start investing in your mental well-being – October is the gym for your mind.

For Employers

Stop costly churn and supercharge organizational performance.

For Insurers

High utilization proactive mental health care at scale – and data to deliver on.

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← Back to all Forests

Managing Anger In The Forest

Welcome to the Forest, where we journey together towards better mental health. Anger is a common emotion we all experience, but managing it effectively can sometimes be a challenge. Join us in exploring strategies to regulate your anger in a healthy way, and discover the path to a calmer mindset. Let's navigate through the forest of emotions together!

Find your perfect Forest

Addiction 7 Alternative therapies 5 Anxiety 44 Body image 5 Burnout 7 Chronic illness 4 Communication 7 Depression 18 Disability 3 Diversity & Inclusion 2 Fertility 4 Financial Wellness 9 GBV 3 Goal-setting 8 Health & wellbeing 8 LGBTQIA+ 2 Life changes 8 Loneliness 5 Loss & grief 5 Managing emotions 6 Mindfulness 31 Neurodiversity 9 Parenting 14 Personal growth 17 Positive mindset 9 Productivity 28 Relationships 10 Resilience 13 Self-care 12 Self-esteem 6 Sleep 4 Trauma 6 Work stress 12

Join unlimited Forest sessions

Download the October app today and unlock all our content, assessments, and Forest sessions.

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