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October App

The October Mental Health application, offering assessments, group sessions, content, and more.

The Forest

October's core digital group support offering, the October Forest, a home for learning about mental health.

Partners

The October rewards partner ecosystem for users, get rewarded you for taking care of yourself.

Personal Care

October provides a personal care journey for every user, powered by AI. Get the right care at the right time.

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Download October on your mobile, or search Join October on any app store.

Support

Get support on the application as a user or mental health professional, read FAQs or contact us.

Overview

How October Insights supercharges business productivity and wellness.

October Insights

The October data and artificial intelligence platform.

EAP

Reinventing the employee assistance program for 2024.

Coaching

Provide scalable, high impact AI coaching to all your staff.

Impact

Learn more about the impact October has on your employees.

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For Individuals

Start investing in your mental well-being – October is the gym for your mind.

For Employers

Stop costly churn and supercharge organizational performance.

For Insurers

High utilization proactive mental health care at scale – and data to deliver on.

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← Back to all Forests

Life Transitions In The Forest

Welcome to the Forest, where we support each other through life's ups and downs. Today, let's talk about life transitions - those moments when change knocks on our door and invites us to dance. While transitions can be exciting, they can also stir up feelings of uncertainty and discomfort. Let's explore how we can navigate these shifts with grace and resilience together.

Find your perfect Forest

Addiction 4 Anxiety 42 Body image 4 Burnout 7 Chronic illness 4 Communication 1 Depression 2 Disability 1 Fertility 1 Financial Wellness 4 GBV 1 Goal-setting 7 Health & wellbeing 17 LGBTQIA+ 3 Life changes 6 Loneliness 7 Loss & grief 6 Managing emotions 5 Mindfulness 36 Neurodiversity 1 Parenting 12 Personal growth 17 Positive mindset 8 Productivity 12 Relationships 9 Resilience 5 Self-care 6 Self-esteem 2 Sleep 2 Trauma 2 Work stress 10

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Download the October app today and unlock all our content, assessments, and Forest sessions.

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