October
See it in 30 minutes

Experts, live. All day, every day.

From anxiety and burnout to parenting, money and sleep, October runs live, audio-only sessions hosted by psychologists, coaches, athletes and peers more than twenty hours a day. Join anonymously, listen on your commute, ask a question or just be in the room. Missed it? Every session lives on as a recording or podcast.

Sessions & podcastsToday · 21 hours liveExperts, athletes and peers · join anonymously
Live now · 214 in
  • Overcoming burnout: recharge and regain your motivationMira Workman · Hanna Korsgaard · 45 min
    Live · 214 in
  • The mental load of modern livingMbali Mashaba · 60 min
    Up next · 17:00
  • Finding peace amid holiday pressurePertunia Mtsweni · 45 min
    Tomorrow · 12:00
  • Goal-setting unpluggedLuna (AI) · 6:00 PM · 30 min
    18:00
  • Pressure Point · Ep. 43 · Building a culture of belongingPodcast
    On demand
Every session recorded · podcasts on demandNext: 17:00
In the roomOvercoming burnout · anonymous
  • 214listening now · 6 speaking
  • 0names visible to anyone
  • 45 minthen the recording lands in the library
Ask a question without a name
Discover60+ topics · keyword search
AnxietyLoss & griefFinancial stressSleepParentingLonelinessBody imageDepressionSelf careAddiction
Featured for you: sleep, leadership, parenting
20+
hours of live sessions every day
Anon
join without a name or a camera
60+
topics from addiction to financial stress
∞
recordings and podcasts on demand
Why it mattersIndustry EAP utilisation benchmarks
3–5%of employees ever use a traditional EAP

Support that requires a phone call and a crisis gets used by almost nobody. A room you can walk into anonymously, at lunch, on any topic, gets used by most of the company.

20+ hours
of live sessions every day
60+
topics, from grief to financial stress
Audio first
no camera, no name, an avatar you choose
On demand
recordings and podcasts for every shift

Who sessions are for

Support that fits around a shift. Not the other way round.

A wellbeing webinar at 13:00 on a Wednesday reaches the people who were free at 13:00 on a Wednesday. Live sessions are built for everyone else.

A shift-based or dispersed workforce

Night shifts, depots, stores, people on the road.

The need

“Half our people are asleep or on the floor when the wellbeing talk is on.”

How October helps

Sessions run for more than twenty hours a day and are audio-first, so people listen on a break, in the cab or on the commute. Recordings cover the rest.

Someone who would never put a hand up at work

Grief, debt, a drinking habit they’re starting to worry about.

The need

“I want to hear how other people cope without anyone knowing I’m there.”

How October helps

Join with an avatar instead of a name, just listen, or ask in the chat. Raise your hand only if you want to speak, and the host brings you in.

A people team facing a hard quarter

A restructure, a site closure, year-end pressure.

The need

“We need support on this exact thing, for our people, this month.”

How October helps

Closed company sessions on the topics you brief, hosted by October experts, recorded to your company hub. Only your people can join, and it is still anonymous.

A wellbeing lead asked what people need

A budget review coming, and only a utilisation number to show.

The need

“I can’t tell which topics actually matter to our people.”

How October helps

Topic demand and attendance counts by team, site and tenure in October Insights, above a minimum group size. Never who attended.

Why group support struggles

One talk, one time slot, cameras on.

TodayA webinar at one fixed time, with cameras and a sign-up list.

With OctoberLive rooms through the day and night. Join with one tap, no camera, no name.

TodayA generic talk on resilience, whatever people are actually going through.

With OctoberMore than 60 topics. Filter by topic, time slot, host and session type, including support groups.

TodayMiss it and it is gone.

With OctoberSessions become recordings, beside a podcast library that includes October’s Pressure Point.

TodayAttendance lists that put people off coming.

With OctoberAnonymous by default. Leaders see counts and topic demand, not names.

Inside live sessions

Walk into a room that’s already talking.

Psychologists, counsellors, coaches, medical professionals, athletes and trained peers host sessions all day. People choose how much of themselves to bring.

Find the room

The right topic at a time that works.

See what is live now and what is coming up. Filter by topic, time slot, host or session type, and set a reminder that lands in your calendar. Featured sessions follow the topics you care about.

  • Live now and up next
  • Filter by topic, time, host and type
  • Reminders in your calendar
  • Support groups and expert sessions
Sessions
Live now214 listening
Overcoming burnout: recharge and regain your motivationPsychologist host · 45 min · anonymous
Topic: SleepEveningSupport group
Switching off after shift workToday · 19:00 · 45 min
Sleep when your mind won’t stopToday · 21:30 · 60 min
Remind me
Bedtime routines for parentsTomorrow · 06:30 · 45 min
Remind me

In the room

Listen, ask, or speak. Your choice.

Sessions are audio-first. Listen with the screen off or float the session while you use other apps. Ask in the chat, answer the host’s poll, or raise your hand and wait to be invited to speak. A recap captures the key moments as the session runs.

  • Anonymous avatar, no camera
  • Raise a hand; the host invites you in
  • Chat, polls and a live recap
  • Rate the session afterwards
Overcoming burnout
Host
Co-host
Invited to speak

You’re listening anonymously · 214 in the room · no camera

Poll from the host

What makes switching off hardest?

Messages after hours48%
Replaying the day37%
Caring at home15%
Hand upChatPollsRecap

On demand

Missed it? It’s still there.

Sessions live on as recordings, beside a growing podcast library. Night shift, school run, a week of back-to-backs: people catch up when their day allows. Company sessions stay private to your organisation.

  • Session recordings
  • Podcasts, including Pressure Point
  • Keyword search
  • Private company recordings
Podcasts
Find a session…
Pressure Point · Building a culture of belongingPodcast · 38 min
Money stress and sleepRecorded yesterday · 45 min
Grief at work: the first month backRecorded Monday · 60 min
Company sessions
Leading through change · NorthwindPrivate to your organisation · 45 min
New

The signal

Topic demand, not attendance lists.

October Insights shows how many people joined and which topics are rising, by team, site and tenure, so the wellbeing team knows where to focus. Segments below the minimum group size stay hidden.

  • Session joins and topic demand
  • Segments above a minimum group size
  • Closed session attendance counts
  • Never who attended what
Insights · Session demandLast 30 days
1,902Session joins
146Joined closed sessions
Burnout640
Sleep512
Financial stress371
Parenting240
Loss and grief139
Rising in Operations: sleepDrivers · below minimum size
Counts and topics only. Never who attended what.

A closed session in a restructure

Big news on Monday. A room for it by Wednesday.

An illustrative example: a 1,200-person logistics company announces changes to its depot network.

  1. Mon 14:00
    People team

    Briefs a closed session with their customer success manager: change and uncertainty, for depot teams and their managers.

  2. Tue
    October

    Schedules it for 06:00 Wednesday, at shift handover, and features it in the company hub.

  3. Wed 06:00
    Driver

    Listens in the cab before the shift starts, as an avatar. Asks in the chat how to talk to family about it.

  4. Wed 06:30
    Host

    An October psychologist answers the question, runs a quick poll and reminds people the EAP is there for one-to-one support.

  5. Thu 07:00
    Night shift

    Picks up the recording in the hub on the way home.

  6. Next week
    People team

    Sees the attendance count, and financial stress rising in topic demand. Plans a follow-up session. No names involved.

Northwind hub
Closed session

Change and uncertainty: what happens next

Wednesday · 06:00 · 45 min · Hosted by an October psychologist

Northwind people onlyAnonymous
Reminder setAdded to your calendar
Ask a questionIn the session chat, without your name
RecordingIn your hub after the session

Leaders see how many joined. Never who.

There is a room open right now. Nobody needs to know you’re in it.

How it works

Open on day one. Shaped by you after that.

  1. 1

    Everyone gets the schedule

    Every employee can join live sessions and the podcast library from day one, on mobile, web and desktop.

  2. 2

    Brief your own sessions

    Tell your customer success manager what your people are facing. October runs closed sessions on it and records them to your hub.

  3. 3

    Follow the demand

    Watch session joins and topic demand in Insights, and plan the next session or campaign around it.

Safe rooms

Anonymous by default. Hosted with care.

  • Anonymous attendance

    People join with an avatar, no camera and no name. Employers see attendance counts and topics, never who attended.

  • Said plainly

    The one exception: when an employer makes a learning session mandatory, attendance is confirmed by work email. Nothing else is shared.

  • Vetted hosts

    Every host is vetted by October and sessions follow community guidelines. Hosts decide who speaks, and every session can be rated.

  • Age-appropriate

    Sessions are set for adults, adolescents or both, so dependants aged 16 and over see the right rooms.

Live, all day20+ hours · 60+ topics · anonymous

There is a room open
right now.

Whenever someone needs it, a live expert session is running. The schedule follows the day: focus and parenting in the morning, money and stress at lunch, leadership in the afternoon, burnout and relationships in the evening, sleep at night. Miss one, and it is in the library by the time you look.

Sleep storiesEarly birds · anxietyMorning · focus, parentingLunch · money, stressAfternoon · leadershipEvening · burnout, relationshipsWind down · sleepNow · 15:10
Live nowOvercoming burnoutMira Workman · 214 in · anonymous
Up next · 17:00The mental load of modern livingMbali Mashaba · 60 min
Tonight · 20:00Sleep: the 4-7-8 methodDr Hanna K. · 45 min
Live

Audio first. Anonymous always.

  • Live now and up nextJoin with one tap, no camera, no name.
  • Ask a questionText the host without identifying yourself.
  • Remind meA nudge before the session you saved.
  • Company sessionsClosed rooms for your organisation only.
What it replaces

The phone number nobody calls.

A traditional EAP is a hotline used by 3 to 5% of people, in crisis. A live session on the exact thing keeping you up, that you can join from the car, gets used by most of the company.

  • Hotline in a drawer
  • Crisis-only support
  • Waiting lists
  • Webinars nobody joins
On demand

A library that grows every day.

Every session is recorded. Podcasts, including October’s Pressure Point, sit beside them. Search by keyword, follow a topic, and build a listening habit around your own week.

  • Recordings
  • Podcasts
  • Keyword discovery
  • Follow a topic
Inside Sessions & podcasts4 capabilities

Sessions & podcasts.
Piece by piece.

These features live in the same private app and contribute to wellbeing reports across groups, without identifying individuals.

01 · Live, audio-first sessions

Walk into a room that is already talking.

Browse what is live now and up next, see who is hosting and how many people are in, and join with one tap. Sessions are audio-only so you can listen while you work, cook or commute, and anonymous so you never have to be seen.

  • Live now and up next
  • 45 and 60 minute expert sessions
  • Anonymous by default
  • Remind me before it starts
Sessions and podcasts on mobile with live, up next and featured sessions
Everything inside16 sub-features

Live

  • Live now
  • Up next
  • Schedule by day
  • Remind me
  • Anonymous join
  • Ask a question

Discover

  • Keyword search
  • 60+ topics
  • Featured sessions
  • Follow a topic
  • Hosts and experts

On demand

  • Recordings
  • Podcasts
  • Pressure Point
  • Company recordings
  • Saved sessions
Private by designWhat you see · what your organisation sees

Private for you.
Aggregate for them.

Here is exactly what stays with the person inside Sessions & podcasts, and what the organisation gets back: de-identified, above a minimum group size, and never a name.

How October keeps the promise

What you see

  • What you attended and saved
  • Questions you asked, anonymously
  • Recommendations from your interests

What your organisation sees

  • Attendance counts and topic demand
  • Which themes are trending across teams
  • Never who attended what
Better togetherWorks alone · better connected

On its own.
Or connected.

Sessions & podcasts stands on its own. Connect it with the modules below and the person gets more support, the organisation a clearer view of wellbeing trends, and neither one gives up any privacy.

Sessions & podcasts · FAQ3 answers

Questions,
answered.

Who hosts the sessions?

Registered psychologists, counsellors, coaches, medical professionals, athletes and trained peers. Every host is vetted by October and every session follows community guidelines.

Can people see that I joined?

No. Sessions are anonymous by default. You can ask questions without revealing who you are, and your employer never sees attendance by person.

What if I cannot make a live session?

Every session is recorded and available on demand, alongside a podcast library you can listen to any time.

Start with your organisation

See Sessions & podcasts with your people.

Tell us what your team needs. We’ll walk you through the relevant features, support options and how to get started.