Ivy and your wearable.
- Ivy, AI dietitianMeal plans for your goals, budget and week.
- Fitness trackingSteps, activity, sleep and recovery.
- Fitness coachingRoutines you will actually keep.
- Wearable integrationsApple Health, Google Fit and more.
Mind and body. Same app.
Wellbeing is not only what happens in your head. Ivy, October’s AI dietitian, helps with nutrition and meal planning. Fitness tracking and coaching connect to the wearables you already own. Clinical assessments show you where you stand, and team challenges turn a step count into a company-wide habit.
Health & fitnessThis week · Amara OkaforApple Health connected · Ivy meal plan active
Sleep challenge · rank 36.2kMon
8.8kTue
4.5kWed
10kThu
7.4kFri
9.6kSat
3kSun
7h 12maverage sleep · up 40 min on last week
48ksteps · 82% of the challenge target
Stress 9PSS-10 · down from 14 in January
IvyAI dietitian · informational
Three quick dinners this week, under R400, high protein.
October AIDone. Each one is under 25 minutes.
- MonChickpea and spinach curry
- WedLemon chicken traybake
- FriTuna and bean salad
ConnectedWearables and assessments
- Apple Health · steps, sleep, activity
- Stress assessment · PSS-10 · baseline set
- Sleep assessmentDue next month
- Ivy
- AI dietitian for nutrition and meal planning
- Sync
- wearable integrations for steps, sleep and activity
- Clinical
- validated assessments, screening only
- Teams
- challenges with leaderboards and rewards
150 minof weekly activity recommended for adults, which most do not reach
Movement, sleep and food shape mood, focus and resilience more than almost anything else at work. Putting them in the same app as mental health makes the whole picture visible to the person who owns it.
One picture of you.
Owned by you.
Sleep, movement, food and stress shape each other. October puts the wearable, the dietitian, the assessments and the rest tools in one place so the person can see the whole picture, and only ever shares participation, not data, with the organisation.
WearablesApple Health, Google Fit
IvyNutrition and meal plans
AssessmentsStress, anxiety, sleep
Rest toolsSleep sounds and breathing
Your trendsSleep beside how you feel
Team challengesParticipation only
Luna contextSuggests what fits
Aggregate signalNever by name
Your picturesteps · sleep · food · stress · recovery
Wellbeing in silos.
A sleep app, a step counter, a meditation app and an EAP that never speak to each other. October puts them in one place so a bad sleep week shows up next to the mood it caused.
Baselines and team challenges.
Validated clinical assessments give a baseline and a way to see change, screening only. Monthly team challenges turn steps and sleep into a leaderboard with Gem rewards, showing participation, never personal data.
Health & fitness.
Piece by piece.
These features live in the same private app and contribute to wellbeing reports across groups, without identifying individuals.
01 · Ivy, the AI dietitian
Ask Ivy what to eat.
Ivy gives nutritional information and meal planning that fits your goals, your budget and your week. Informational by design, so clinical dietary decisions stay with registered professionals.
- Nutritional information on demand
- Meal plans for your goals and budget
- Shopping lists and prep
- Informational, not clinical advice
HEALTH & FITNESS
Ask Ivy what to eat.
Nutritional information on demandAvailable now
Meal plans for your goals and budgetIn the app and on desktop
Shopping lists and prepPrivate to you
Informational, not clinical adviceIncluded
Nutrition
- Ivy AI dietitian
- Meal planning
- Nutritional information
- Shopping lists
Movement
- Fitness tracking
- Fitness coaching
- Wearable integrations
- Apple Health and Google Fit
- Activity, sleep, recovery
Measure
- Clinical assessments
- Baselines and trends
- Team challenges
- Leaderboards
- Gem rewards
Private for you.
Aggregate for them.
Here is exactly what stays with the person inside Health & fitness, and what the organisation gets back: de-identified, above a minimum group size, and never a name.
How October keeps the promiseWhat you see
- Your activity, sleep and assessment results
- Everything you tell Ivy
- Your place on a leaderboard, if you opt in
What your organisation sees
- Challenge participation by team
- Aggregate wellbeing trends
- Never a step count, a meal or a score by name
On its own.
Or connected.
Health & fitness stands on its own. Connect it with the modules below and the person gets more support, the organisation a clearer view of wellbeing trends, and neither one gives up any privacy.
Questions,
answered.
Is the Health & fitness module included by default?
It is an optional module on October Base. Many organisations add it once the core platform is adopted.
Which wearables are supported?
October connects through Apple Health and Google Fit, which cover most wearables, and adds direct integrations over time.
Is Ivy a registered dietitian?
No. Ivy provides nutritional information and meal planning. Clinical dietary decisions remain with registered professionals, and Ivy will say so when a question needs one.
Start with your organisation
See Health & fitness with your people.
Tell us what your team needs. We’ll walk you through the relevant features, support options and how to get started.