A prompt, not a blank page.
- Quick journalingDaily prompts that take thirty seconds.
- Gratitude and intentionMorning and evening variations.
- Private, searchableOnly you, ever.
- Feeds your insightsLuna reads the pattern, not the page.
Slow down. Reset. Sleep.
Two minutes of box breathing before a hard meeting. A journaling prompt on the train home. Thirty minutes of Grace and Wonder to fall asleep to. October’s mindfulness tools are designed for the moments you are actually overwhelmed, distracted or wound up, whether you dip in once or build a daily practice.
Mindfulness & sleepWind down22:20 · Naledi · 2 minutes to reset
Sleep tool4-7-8 breathingBreathe in · 4Hold · 7Breathe out · 8
- Quick journal“What would make today feel meaningful?”Done
- Gratitude prompt“One thing you’re grateful for this morning”Done
- Box breathingEqual counts · stress relief · 2 minDone
- 4-7-8 breathingPromotes sleep · in 4 · hold 7 · out 8Now
- Grace and WonderSleep soundscape · 30 minQueued
Sleep soundsMeditation and sleep soundscapes
Explore libraryArticles and audio on mindfulness
- 3collections: family, life, mental wellbeing
- 12 minaverage read or listen
- 2 min
- to reset with a guided breathing exercise
- Daily
- journaling prompts for reflection
- 30 min
- meditation and sleep soundscapes
- Any
- device, any time, offline-friendly audio
1 in 3adults do not get enough sleep
Poor sleep is the fastest route from a busy week to burnout, and one of the most fixable. Small, well-timed tools beat a wellness poster.
Two minutes now.
A practice later.
Nobody is overwhelmed on a schedule. October’s mindfulness tools are designed for the moment it happens: the minute before a hard conversation, the train home, the 2am ceiling. Dip in once and it helps. Come back and it becomes a practice, with your Reflect ring keeping score.
4-7-8 breathingBreathe in · 4Hold · 7Breathe out · 8
Four techniques. Real situations.
Box breathing to reduce stress with equal breath counts. Diaphragmatic breathing to calm a racing mind. Ocean breath. 4-7-8 to promote sleep. Each guided visually, each a couple of minutes.
Something to fall asleep to.
Meditation and sleep soundscapes like Grace and Wonder and Adrift, guided meditations and calming audio, plus a library of articles and audio on mindfulness, family, life and mental wellbeing.
Mindfulness & sleep.
Piece by piece.
These features live in the same private app and contribute to wellbeing reports across groups, without identifying individuals.
01 · Journaling
A prompt, not a blank page.
“What would make today feel meaningful?” “What is one thing you are grateful for this morning?” Quick journaling prompts make reflection a thirty-second habit, and your entries feed Luna’s understanding of what is really going on.
- Daily quick-journaling prompts
- Gratitude and intention prompts
- Private entries, searchable by you
- Feeds your personal insights
Journal
- Quick journaling
- Daily prompts
- Gratitude prompts
- Private entries
Breathe
- Box breathing
- Diaphragmatic breathing
- Ocean breath
- 4-7-8 breathing
- Visual guides
Rest
- Meditation sounds
- Sleep soundscapes
- Guided meditations
- Calming audio
- Explore library
Private for you.
Aggregate for them.
Here is exactly what stays with the person inside Mindfulness & sleep, and what the organisation gets back: de-identified, above a minimum group size, and never a name.
How October keeps the promiseWhat you see
- Your journal entries and streaks
- Which exercises you use most
- Sleep and rest routines you build
What your organisation sees
- How many people use rest tools each week
- Whether sleep is a rising theme
- Never an entry, never a name
On its own.
Or connected.
Mindfulness & sleep stands on its own. Connect it with the modules below and the person gets more support, the organisation a clearer view of wellbeing trends, and neither one gives up any privacy.
Questions,
answered.
Do I need to meditate every day for this to help?
No. The tools are built for moments: two minutes before a meeting or thirty minutes before bed. A practice can grow from there, but the first benefit is immediate.
Are my journal entries private?
Yes. Entries are visible only to you. They are never shared with your employer and never used to train models.
Can I use it offline?
Audio content can be played from the mobile app, and everything is available on mobile, web and desktop.
Start with your organisation
See Mindfulness & sleep with your people.
Tell us what your team needs. We’ll walk you through the relevant features, support options and how to get started.