1 day from now 2024-05-11 00:00
Breaking up with your smartphone
Join us in the Forest session "Breaking up with your smartphone" to explore strategies for reducing smartphone dependency and regaining control over your time and attention. Our expert facilitator, Adam, draws on extensive experience in digital well-being education and Chinese tea culture to guide you in preventing burnout and fostering workplace wellness. Remember, the information provided in the Forest is for educational purposes only and should not substitute professional advice or treatment. In case of clinical needs or emergencies, seek assistance from a licensed healthcare provider or use the emergency button on our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Adam Yasmin
- Host Rating
-
81.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Reduce smartphone dependency for healthier tech habits.
- Joining the Forest session "Breaking up with your smartphone" can help you develop healthier tech habits by exploring strategies to reduce smartphone dependency and regain control over your time and attention.
- Regain control over time and attention for improved focus.
- "Breaking up with your smartphone" session helps by providing strategies to reduce dependency on smartphones, allowing you to regain control over your time and attention for improved focus.
- Prevent burnout with strategies for workplace wellness.
- "Breaking up with your smartphone" helps prevent burnout by providing strategies for reducing smartphone dependency, regaining control over time, and fostering workplace wellness through expert guidance.
- Foster digital well-being through education and mindfulness practices.
- Join the "Breaking up with your smartphone" Forest session to learn strategies for reducing smartphone dependency and reclaiming your time and attention, fostering digital well-being through education and mindfulness practices.
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 18 hours from now // 2024-05-09 23:00
- Balancing being a parent in a world full of screens →
- This session will explore strategies to navigate and overcome the challenges of uncertainty and anxiety. Participants will learn tools to cultivate resilience and manage stress effectively. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring...
- 5 days from now // 2024-05-14 23:00
- Tech Talk Tuesdays: Mastering Your Smartphone, Mastering Your Time →
- Take back control over your time and attention from your smartphone with our Tech Talk Tuesday series. Learn strategies to minimize digital distractions at home, ensuring your technology works for you, not against you. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of...
- 1 week from now // 2024-05-16 23:00
- Digital Detox: The Importance of Unplugging →
- Focus on the benefits of reducing screen time, to improve mental health, increase creativity, and foster deeper personal connections. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study...