1 week from now 2024-05-16 23:00
Digital Detox: The Importance of Unplugging
Join us in the Forest for a session on "Digital Detox: The Importance of Unplugging" where we'll explore the benefits of reducing screen time to enhance mental health, boost creativity, and cultivate meaningful connections. About Adam: Meet Adam, a certified digital well-being educator and immersive tea facilitator with a wealth of knowledge in Chinese tea culture. With 15 years of experience, he aims to support wellness in the workplace and prevent burnout across organizations. Remember, the content provided in October is for educational purposes only. It's crucial to seek professional help when needed and not rely solely on app information. In case of emergencies, don't hesitate to contact your nearest emergency department or use the emergency button in our app.
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- Hosted By
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Adam Yasmin
- Host Rating
-
81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing mental health through reducing screen time.
- Join our session on "Digital Detox: The Importance of Unplugging" to discover how reducing screen time can enhance mental health by promoting mindfulness, creativity, and meaningful connections.
- Boosting creativity by unplugging from digital distractions.
- Join our Forest session on "Digital Detox: The Importance of Unplugging" to learn how reducing screen time can enhance creativity by allowing space for fresh ideas and inspiration to flow freely.
- Cultivating meaningful connections for overall well-being.
- Joining the Forest session on "Digital Detox: The Importance of Unplugging" with Adam can help cultivate meaningful connections by encouraging mindful interactions and fostering deeper connections with others, leading to improved overall well-being.
- Supporting wellness and preventing burnout with expert guidance.
- "Join us for expert guidance on digital well-being and unplugging to support wellness and prevent burnout with Adam, a certified educator and tea facilitator."
Found a favourite host?
Upcoming Forests with Adam Yasmin
- 20 hours from now // 2024-05-09 23:00
- Balancing being a parent in a world full of screens →
- This session will explore strategies to navigate and overcome the challenges of uncertainty and anxiety. Participants will learn tools to cultivate resilience and manage stress effectively. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring...
- 1 day from now // 2024-05-11 00:00
- Breaking up with your smartphone →
- Discuss ways of reducing your dependency on your smartphone and reclaim your time and attention. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of immersive tea experiences for workplace wellness. I bring 15 years of Chinese tea culture study & practice to facilitation...
- 5 days from now // 2024-05-14 23:00
- Tech Talk Tuesdays: Mastering Your Smartphone, Mastering Your Time →
- Take back control over your time and attention from your smartphone with our Tech Talk Tuesday series. Learn strategies to minimize digital distractions at home, ensuring your technology works for you, not against you. About Adam: Adam is a former UX designer turned certified digital well-being educator and facilitator of...