Library - October Health

Content to enrich and empower your people

October provides some of its resources for mental health education and business well-being tips and tricks for free, while business clients enjoy a much larger library.

Performance Psychology focuses on optimizing mental skills, mindset, and behaviors to enhance overall performance and achieve peak results.

Performance Psychology

"Therapies Explained: Comprehensive breakdowns of various therapies commonly used in mental health treatment."

Therapies Explained

Understanding the underlying factors that contribute to stress and learning how to effectively manage them.

Stress Causes

Team Building in mental health content focuses on promoting collaboration, communication, and trust among group members.

Team Building

HR Tips: Providing practical advice and strategies for fostering employee well-being and promoting a positive workplace culture.

HR Tips

Workplace Issues: Addressing common challenges and providing strategies for improving mental health and well-being in the professional environment.

Workplace Issues

"Shareable Content: Engaging posts and graphics designed to promote mental health awareness and wellness tips."

Shareable Content

Parenting content offers guidance and support for navigating the challenges of raising children while prioritizing mental health and well-being.


"Sleep: Learn how to improve your sleep quality for better mental wellness."


Techniques: Practical strategies to improve mental well-being and cope with daily challenges.


Personal Safety content focuses on strategies to protect oneself from harm and maintain a sense of security in various situations.

Personal Safety

Empathy Training: Developing skills to understand and share the feelings of others.

Empathy Training

Productivity: Strategies to enhance focus, efficiency, and time management for improved mental well-being.


Personal Finance: Tips and strategies to manage your money effectively and reduce financial stress.

Personal Finance

Mental Health First Aid provides guidance on how to provide initial support to someone experiencing a mental health crisis.

Mental Health First Aid

"Team Leaders" offers resources and guidance for those in leadership roles to promote mental wellness and create a supportive work environment for their teams.

Team Leaders

October provides an online repository of the topics and discussions from some of our most popular live Forest sessions. Catch up on Forests you may have missed!

Forest Archive