Library - October Health

Content to enrich and empower your people

October provides some of its resources for mental health education and business well-being tips and tricks for free, while business clients enjoy a much larger library.

Performance Psychology focuses on helping individuals optimize their mental skills, mindset, and emotional well-being to achieve peak performance in various areas of life.

Performance Psychology

Using Generative AI: Exploring the intersection of technology and mental health through creative and therapeutic exercises.

Using Generative AI

Therapies Explained: Understand the different types of therapy and how they can help improve mental health.

Therapies Explained

Stress Causes explores common triggers and underlying factors that contribute to heightened stress levels.

Stress Causes

Team Building: Enhancing collaboration and communication among group members to foster a supportive and cohesive work environment.

Team Building

HR Tips provides practical advice and strategies to promote employee well-being and improve workplace mental health.

HR Tips

Workplace Issues: Providing guidance on navigating stress, conflicts, and burnout in the workplace for improved mental well-being.

Workplace Issues

Shareable Content: Engaging and informative mental health resources designed to be shared with others to promote mental health awareness and well-being.

Shareable Content

Parenting content category focuses on supporting caregivers in nurturing healthy relationships and fostering emotional well-being in children.


Sleep Tricks: Helpful techniques and strategies to improve your sleep quality and overall well-being.

Sleep Tricks

Mental Health Techniques: Practical strategies and tools to improve well-being and manage mental health challenges effectively.

Mental Health Techniques

Personal Safety focuses on strategies and practices to protect one's physical and emotional well-being.

Personal Safety

Empathy Training: Enhancing understanding and compassion towards others for improved relationships and emotional well-being.

Empathy Training

Productivity: Strategies to optimize focus and efficiency for improved well-being.


Money Management: Learn how to cultivate a healthy relationship with your finances to reduce stress and improve overall well-being.

Money Management

Mental Health First Aid provides training to help individuals support someone experiencing a mental health crisis.

Mental Health First Aid

Team Leaders: Providing guidance and support for those in leadership positions to navigate mental health challenges within their teams.

Team Leaders

"Exploring different brain types and promoting acceptance of diverse cognitive abilities in a supportive and inclusive manner."

Neurodiversity And Inclusivity

Caregiver Burnout: Understanding and managing the stress and exhaustion experienced by those caring for others.

Caregiver Burnout

"Workplace Violence: Understanding, Prevention, and Support for Employees and Employers."

Workplace Violence

October provides an online repository of the topics and discussions from some of our most popular live Forest sessions. Catch up on Forests you may have missed!

Forest Archive