Library - October Health

Content to enrich and empower your people

October provides some of its resources for mental health education and business well-being tips and tricks for free, while business clients enjoy a much larger library.

Performance Psychology focuses on enhancing mental skills and mindset to optimize performance in various areas of life.

Performance Psychology

Using Generative AI: Explore the intersection of mental health and technology through creative applications of artificial intelligence.

Using Generative AI

Therapies Explained: Learn about different types of therapy and how they can help improve mental health.

Therapies Explained

Understanding common triggers and contributors to stress to help identify and address their underlying causes.

Stress Causes

Team Building: Enhance group cohesion and communication skills to foster a supportive and productive work environment.

Team Building

HR Tips: Providing practical advice and strategies for creating a mentally healthy and supportive work environment.

HR Tips

Workplace Issues provides guidance on navigating challenges and promoting mental well-being in professional settings.

Workplace Issues

Shareable Content: Engaging and informative mental health resources to promote self-care and well-being.

Shareable Content

Parenting: Supporting parents in navigating the challenges of raising children while prioritizing their own mental health.


The Sleep category provides education and resources to improve sleep quality and establish healthy bedtime routines.


Techniques: Learn effective strategies for managing stress and improving mental well-being.


"Personal Safety focuses on strategies and techniques to protect yourself and maintain a sense of security in various situations."

Personal Safety

Empathy Training: Cultivating compassion and understanding for others to improve emotional connections and build stronger relationships.

Empathy Training

Productivity content focuses on tips and strategies to help individuals enhance their efficiency and effectiveness in daily tasks and responsibilities.


Personal Finance content educates individuals on managing their financial resources to reduce stress and improve overall well-being.

Personal Finance

"Mental Health First Aid provides education and training to help individuals recognize and respond to mental health crises and support others in need."

Mental Health First Aid

Support and strategies for navigating mental health challenges as a team leader.

Team Leaders

October provides an online repository of the topics and discussions from some of our most popular live Forest sessions. Catch up on Forests you may have missed!

Forest Archive