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Techniques

Welcome to Techniques, a mental health content category designed to provide you with practical strategies and tools to improve your well-being.

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Active Listening

What is Active Listening? Active listening is a communication skill that involves giving your full attention to the person who...

5 min read

Emotional Validation

What is Emotional Validation? Emotional validation is the act of acknowledging and accepting another person's emotions. It helps to reassure...

7 min read

Empathy And Compassion

Empathy involves being able to understand and share the feelings of others, while compassion is the feeling of wanting to...

5 min read

Building Resilience

Develop a Growth Mindset One of the most effective ways to build resilience is to develop a growth mindset. When...

5 min read

Encouraging Self-Care

Highlight the Benefits One of the most effective ways to encourage self-care is to highlight the benefits. For example, regular...

5 min read

Reducing Stigma

Therefore, it is crucial for individuals and organizations alike to work towards reducing mental health stigma and promoting open conversations...

6 min read

Establishing Boundaries

The Importance of Healthy Boundaries One of the primary reasons it is essential to set healthy boundaries in relationships is...

6 min read

Cultivating A Supportive Network

However, building and maintaining a strong social support system can be a challenging task, particularly for individuals who struggle with...

5 min read

The Plan-Do-Check-Act (PDCA) Cycle

Overview of the PDCA Cycle PDCA is a four-step process that helps organizations continuously improve their processes and products by...

6 min read

Crisis Intervention

Warning Signs of a Mental Health Crisis Mental health crises may not always be visible to the naked eye, but...

9 min read