E-Books - October Health

October Library

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October provide mental well-being and business performance e-books to help you, your staff, and your business. For October Insights clients we provide custom e-books, courses, and training materials to help you scale.

Bipolar disorder Wellness Support

Bipolar Balance: Achieving Stability and Wellness in a Dualistic World

The e-book focuses on understanding and navigating bipolar disorder, covering topics such as early detection, medication and therapy, lifestyle changes, building a support system, coping strategies, and mindfulness techniques. It aims to provide guidance on achieving stability and wellness while celebrating the unique journey of individuals living with bipolar disorder.

Substance use disorders Addiction Treatment approaches

Conquering Addiction: A Therapist's Guide to Understanding and Battling Substance Use Disorders

The e-book sheds light on substance use disorders, exploring the psychology of addiction, different types of substance use disorders, the impact on families and workplaces, recognizing warning signs, and evidence-based treatment approaches. It aims to provide information and strategies for understanding and battling substance use disorders to promote healthier and more fulfilling lives.

Communication skills Workplace productivity Positive work environment

Conversations That Work: A Guide to Boosting Collaboration and Decreasing Misunderstandings in the Workplace

The e-book focuses on laying a foundation for effective communication in the workplace through eight essential chapters. It highlights the importance of clear communication in fostering productivity, building relationships, and maintaining a positive work environment. The chapters cover various aspects such as communication styles, active listening, nonverbal cues, meeting strategies, and leveraging technology for seamless communication. The goal is to help individuals enhance their communication skills to support organizational success and promote thriving work environments.

Talent acquisition mastery Modern recruitment strategies Proactive talent identification

Creating a Thriving Workforce: The Manager's Playbook to Innovative Talent Acquisition and Engagement

This e-book focuses on empowering managers in talent acquisition mastery by providing innovative strategies and practical tools to navigate the modern talent acquisition landscape. It emphasizes the importance of proactive talent identification, employer branding, leveraging technology in recruitment, fostering a culture of continuous learning, promoting mental well-being, enhancing employee engagement and retention, and using data-driven approaches for talent management. The goal is to guide managers in creating a high-performing, sustainable organization through effective talent acquisition practices.

Psychological safety Employee engagement Workplace culture

Cultivating Trust at Work: The Essential Elements for a Psychologically Safe and Productive Workplace

The e-book discusses the importance of psychological safety in today's workplace, highlighting how it leads to increased employee engagement, innovation, and productivity. It explores the impact of trust, communication, and leadership practices on fostering a psychologically safe work environment. The e-book provides actionable strategies for creating a culture of open communication and collaboration that supports employee wellbeing and overall performance.

Remote Work Revolution HR Adaptation Mental Well-being

Embracing the Shift: Essential Tips for HR Executives to Maximize Remote Work Efficiency and Impact

This e-book explores the challenges and opportunities presented by the remote work revolution, particularly focusing on how HR executives can adapt to support a distributed workforce. The content covers topics such as remote work policies, communication and collaboration strategies, technology tools, flexible work schedules, productivity enhancement, and fostering trust, empathy, and mental well-being in a remote work environment. It aims to provide insights and guidance for HR professionals to create a productive, engaged, and mentally healthy remote workforce.

Depression Mental health Empowerment

Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World

The e-book delves into the complexity of depression, exploring hidden symptoms, its impact on daily life, and various ways to manage and overcome this mental health challenge. It aims to provide education and empowerment by unveiling the basics of depression, discussing the mind-body connection, exploring treatment options, and emphasizing the importance of resilience and support systems. The book also focuses on supporting loved ones and advocating for a mentally healthy society, promoting awareness and empathy in addressing depression for a brighter future.

Productivity Habits Workplace

From Routine to Reward: The Science of Building and Sustaining Productive Habits for Work Success

The e-book is about understanding the science of habits and how they impact productivity in the workplace. It discusses the habit loop, which includes cues, routines, and rewards, and how these elements influence our behaviors. The e-book aims to help readers develop productive habits, navigate obstacles, and stay flexible in their routines to achieve greater job satisfaction and personal growth. It provides strategies and tools to integrate optimal productivity habits into work life for success.

Schizophrenia Myths Stigma

Living with Schizophrenia: Insight, Support, and Strategies for those Directly or Indirectly Impacted

The e-book aims to debunk common myths surrounding schizophrenia, emphasizing its prevalence, symptoms, and impact on individuals. It seeks to provide factual information to improve understanding, reduce stigma, and promote better support for those living with schizophrenia and their loved ones. The book covers topics such as the misconception of schizophrenia as a rare condition, the distinction between schizophrenia and multiple personality disorder, the misconception of individuals with schizophrenia as violent, the false belief that schizophrenia is caused by poor parenting or personal weaknesses, and the misconception that schizophrenia is untreatable. It sets the stage for a comprehensive exploration of schizophrenia, including diagnosis, treatment, management, and its impact on the community.

Goal setting Prioritization Success

Mastering the Art of Goal Setting: Techniques for Unifying Personal and Organizational Objectives

The e-book focuses on the importance of goal setting and prioritization for personal and professional success. It explores techniques such as aligning personal and organizational objectives, using the SMART goals framework, time management, motivation, and mindset. The goal is to help readers understand the power of goal setting and prioritization in achieving their objectives efficiently and effectively.

Goal-setting Personal growth Professional development

Planning for Success: How You Can Achieve Your Goals

The e-book emphasizes the significance of goal-setting in personal and professional growth. It highlights the benefits of setting clear and specific goals, such as providing clarity, motivation, measurable progress, accountability, and opportunities for development. The text also stresses the importance of effective goal-setting principles to drive success.

Employee Experience Workplace Culture Mental Wellbeing

Revolutionizing the Employee Experience: Strategies for Attracting, Engaging, and Retaining Top Talent in the Corporate World

The e-book explores the new era of employee experience in the corporate world, focusing on creating a positive and empowering workplace culture, implementing effective onboarding and mentorship programs, promoting mental wellbeing, embracing the future of work, and fostering continuous growth and development opportunities. It aims to provide strategies and best practices for revolutionizing the employee experience to attract, engage, and retain top talent in organizations.

Attention Concentration Mindfulness

The Art of Attention: Unlocking the Secrets to Minimizing Distractions and Maximizing Concentration at Work

This e-book focuses on the importance of attention and concentration in today's world of constant distractions. It explores the science behind attention, how to identify and eliminate internal and external distractions, creating a mindful work environment, time management techniques, brain training exercises, and implementing mindfulness and meditation practices for improved focus and productivity. The goal is to provide practical strategies and tools to help individuals manage their cognitive capacities effectively and achieve sustainable success with improved mental well-being.

Burnout Mental health Workplace stress

The Burnout Epidemic: Why it Happens and How to Overcome It

The e-book provides an overview of burnout, highlighting its symptoms, causes, and effects on mental and physical health. It emphasizes the widespread prevalence of burnout in workplaces and offers practical tips on how to overcome burnout to prevent long-lasting impacts on one's personal and professional life.

Burnout Workplace Mental health

The Leader's Guide to Combating Burnout in the Workplace

The e-book discusses the concept of burnout in the workplace, highlighting its impact on employees and organizations. It explains the difference between stress and burnout, warning signs of burnout in staff members, and emphasizes the importance of recognizing and addressing burnout to maintain mental health and wellbeing in the workplace. Communication and creating an open dialogue with staff about burnout are key components addressed in the e-book.

Sleep Workplace Mental wellbeing

The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace

The e-book explores the essential role of sleep in our lives, particularly in the workplace, emphasizing how sleep impacts mental wellbeing, cognitive performance, and productivity. It delves into the science of sleep, the consequences of sleep deprivation on workplace performance, the sleep-stress connection, tips for optimizing the sleep environment, and strategies for building healthy sleep habits. The goal is to provide valuable insights and practical strategies to help individuals improve their sleep quality and overall functioning in the workplace.

Mental health Workplace productivity Organizational success

Thriving at Work: A Manager's Guide to Understanding and Enhancing Employees' Mental Well-being and Performance

The e-book discusses the connection between mental wellbeing and workplace productivity, emphasizing the importance of addressing mental health as a key factor in organizational success. It highlights how good mental health can lead to increased motivation, productivity, and job satisfaction, while poor mental health can result in decreased performance and higher absenteeism. The text also touches on the impact of presenteeism and absenteeism on workplace productivity, showcasing the significance of promoting mental wellbeing in the workplace for individual and collective growth within a company.

Corporate wellness Employee wellbeing Productivity

Thriving in Today's Workforce: Top Trends in Corporate Wellness

This e-book focuses on the importance of corporate wellness, specifically in promoting physical, emotional, and mental wellbeing in the workplace. It highlights the negative effects of stress and burnout on employees and businesses, emphasizes the benefits of diversity and inclusion initiatives, and underscores the connection between employee wellbeing and productivity. The e-book offers practical tips for implementing effective corporate wellness programs to improve employee satisfaction, retention, and overall success.

Mindfulness practices Managerial wellbeing Workplace productivity

Transform Your Workplace: A Manager's Guide to Implementing Mindfulness for Enhanced Productivity and Well- being

The e-book is about how managers can benefit from embracing mindfulness practices in the workplace to counteract stress, enhance wellbeing, improve focus and productivity, and build a positive work environment. It provides a structured journey with chapters covering foundational mindfulness concepts, strategies for creating a supportive atmosphere, practical tools for improving focus and productivity, stress reduction techniques, mindful communication, assessing the impact of mindfulness practices, and transforming leadership style to become a more empathetic and effective manager. By the end of the e-book, managers will have the knowledge and tools to implement mindfulness in the workplace and lead their team to success.

Diversity Inclusion Workplace

Unlocking Workplace Potential: A Human Resource Manager's Guide to Building a Diverse and Inclusive Environment

The e-book explores the importance of diversity and inclusion in the workplace, highlighting the benefits of a diverse and inclusive work environment. It delves into strategies for recognizing unconscious biases, inclusive recruitment and hiring practices, employee onboarding and mentorship programs, diversity in leadership, promoting a collaborative work culture, and continuous learning opportunities. The advantages discussed include enhanced creativity and innovation, strengthened decision-making processes, greater employee engagement and retention, improved customer relations and brand reputation, and legal compliance. Overall, the e-book emphasizes the positive impact of embracing diversity and inclusion in achieving organizational success.