E-Books - October Health

October Library

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October provide mental well-being and business performance e-books to help you, your staff, and your business. For October Insights clients we provide custom e-books, courses, and training materials to help you scale.

Bipolar Disorder Mental Health Wellness

Bipolar Balance: Achieving Stability and Wellness in a Dualistic World

This e-book is a comprehensive guide to understanding, managing, and embracing the journey of bipolar disorder. It covers topics such as recognizing symptoms, seeking early diagnosis, the role of medication and therapy, lifestyle changes, building a support system, coping strategies, and mindfulness techniques. The book aims to provide insights and strategies to help individuals with bipolar disorder navigate their unique dualistic world and achieve stability and wellness.

Substance use disorders Addiction psychology Evidence-based treatment

Conquering Addiction: A Therapist's Guide to Understanding and Battling Substance Use Disorders

This e-book sheds light on substance use disorders, exploring the psychology of addiction, types of substance use disorders, their impact on families and workplaces, warning signs, and evidence-based treatment approaches. It aims to provide informative guidance for understanding and combating substance use disorders for a healthier and more fulfilling life.

Workplace communication Building effective communication Productivity and collaboration

Conversations That Work: A Guide to Boosting Collaboration and Decreasing Misunderstandings in the Workplace

This e-book focuses on laying a foundation for effective communication in the workplace by exploring essential tools, techniques, and mindsets necessary for success. It covers various aspects such as communication styles, active listening, nonverbal cues, and meeting strategies. The importance of clear communication in fostering productivity, collaboration, and trust is emphasized, with a goal to help individuals and organizations thrive in a harmonious and efficient work environment.

Talent Acquisition Employee Engagement Mental Wellbeing

Creating a Thriving Workforce: The Manager's Playbook to Innovative Talent Acquisition and Engagement

This e-book focuses on empowering managers with innovative strategies and practical tools to excel in talent acquisition and build a high-performing, sustainable organization. It emphasizes the importance of identifying and attracting top talent, leveraging technology for recruitment, promoting a culture of continuous learning, understanding the link between mental wellbeing and productivity, engaging and retaining employees, and using data-driven approaches for talent management. Ultimately, the book aims to guide readers through mastering talent acquisition in the modern organizational landscape.

Psychological safety Trust Communication

Cultivating Trust at Work: The Essential Elements for a Psychologically Safe and Productive Workplace

The e-book focuses on the importance of psychological safety in the workplace for employee wellbeing and productivity. It highlights how psychological safety enables open communication, trust, and collaboration, leading to innovation and engagement. The book provides insights into the dimensions of psychological safety, the role of trust, and the connection between communication and fostering a supportive work environment. Actionable strategies are outlined to help organizations cultivate trust and create a psychologically safe workplace for all employees to thrive.

Remote work policies Communication and collaboration Mental well-being

Embracing the Shift: Essential Tips for HR Executives to Maximize Remote Work Efficiency and Impact

This e-book focuses on guiding HR executives through the challenges and opportunities of remote work, emphasizing the importance of implementing effective policies, nurturing communication and collaboration, providing necessary tools and technology, adopting flexible work schedules, and prioritizing mental well-being and employee engagement in a distributed workforce environment.

Depression Treatment Resilience

Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World

This e-book provides a comprehensive understanding of depression, starting with identifying and diagnosing the illness, exploring the mind-body connection, discussing treatment options including medication and psychological therapies, and offering strategies to prevent relapses and build resilience. It emphasizes the importance of support systems, advocacy for mental health, and fostering empathy and awareness towards those struggling with depression.

Habits Workplace productivity Personal development

From Routine to Reward: The Science of Building and Sustaining Productive Habits for Work Success

The e-book "From Routine to Reward" explores the science of habits and their impact on workplace productivity. It delves into the habit loop - cue, routine, reward - and how understanding and manipulating this loop can help establish productive routines and break unproductive habits. The book also emphasizes the role of habits in workplace success, providing insights on cultivating positive habits, overcoming obstacles, and maintaining flexible routines for personal growth and job satisfaction.

Schizophrenia Misconceptions Awareness

Living with Schizophrenia: Insight, Support, and Strategies for those Directly or Indirectly Impacted

The e-book aims to debunk common myths surrounding schizophrenia, a mental disorder affecting a significant portion of the global population. Through factual information and dispelling misconceptions, the book seeks to increase awareness and understanding of schizophrenia, emphasizing the importance of support and accurate knowledge for individuals living with the condition and their loved ones.

Goal setting Productivity Motivation

Mastering the Art of Goal Setting: Techniques for Unifying Personal and Organizational Objectives

The e-book focuses on the importance of goal setting and prioritization for personal and professional success. It explores various techniques such as the SMART goals framework, time management, motivation, and mindset to help individuals align personal and organizational objectives, maximize productivity, and overcome obstacles. Emphasizing the power of setting clear goals and focusing energies on achieving them, the e-book aims to guide readers towards a more successful and fulfilling future.

Goal-setting Success Personal development

Planning for Success: How You Can Achieve Your Goals

The e-book discusses the significance of goal-setting in achieving success in personal and professional life, emphasizing the benefits such as clarity, motivation, measurable progress, accountability, and growth. It explains how setting clear and specific goals can provide direction, focus, and a roadmap for development, ultimately leading to improved productivity and fulfillment.

Employee Experience Workplace Culture Mental Wellbeing

Revolutionizing the Employee Experience: Strategies for Attracting, Engaging, and Retaining Top Talent in the Corporate World

The e-book explores the importance of transforming employee experience in the corporate world, focusing on creating a positive environment that fosters purpose, belonging, and wellbeing. It covers strategies for attracting and engaging top talent through workplace culture, effective onboarding, mental wellbeing support, and embracing the future of work with flexibility and technology. The goal is to help organizations enhance their employees' experience to drive long-term engagement, performance, and success.

Attention Distractions Productivity

The Art of Attention: Unlocking the Secrets to Minimizing Distractions and Maximizing Concentration at Work

The e-book focuses on the power of attention and concentration in today's world, where distractions are abundant. It delves into the science of attention, techniques for minimizing internal and external distractions, creating a mindful work environment, time management strategies, brain training exercises, and the benefits of mindfulness and meditation for enhancing focus and productivity.

Burnout Symptoms Overcoming

The Burnout Epidemic: Why it Happens and How to Overcome It

The e-book provides information on burnout, describing it as a feeling of exhaustion and disinterest caused by overwhelming work or stress. It discusses common symptoms, causes of burnout such as workload, lack of support, and values conflict, and the effects on mental and physical health. The book offers practical tips on how to overcome burnout and emphasizes the importance of recognizing and addressing burnout for overall well-being.

Burnout Workplace Mental health

The Leader's Guide to Combating Burnout in the Workplace

The e-book discusses the importance of recognizing and addressing burnout in the workplace, which is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It highlights the impact of burnout on productivity, absenteeism, job satisfaction, turnover, and mental health. The text also provides warning signs of burnout in staff, such as decreased productivity, increased absences, and physical symptoms. Ultimately, it emphasizes the need for team leaders to create an open dialogue with their staff about burnout to promote mental health and wellbeing in the workplace.

Sleep Mental wellbeing Workplace productivity

The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace

The eBook explores the essential role of sleep in our lives, emphasizing its impact on mental wellbeing, cognitive performance, and workplace productivity. It delves into the science of sleep, the consequences of sleep deprivation, managing stress for better sleep, optimizing the sleep environment, and building healthy sleep habits. Each chapter provides valuable insights and practical strategies to help individuals achieve restorative sleep and enhance their overall performance in the workplace.

Mental health Workplace productivity Employee wellbeing

Thriving at Work: A Manager's Guide to Understanding and Enhancing Employees' Mental Well-being and Performance

The e-book discusses the critical link between mental wellbeing and workplace productivity. It emphasizes the importance of promoting and supporting mental health in the workplace to enhance individual and team performance. The text highlights how positive mental health leads to higher engagement, job satisfaction, motivation, and problem-solving abilities, while poor mental health can result in decreased productivity, absenteeism, and retention issues. Presenteeism and absenteeism are explained as outcomes of mental health challenges affecting workplace performance. Ultimately, the e-book underscores the significance of addressing mental health to create a productive and thriving work environment.

Corporate wellness Employee wellbeing Diversity and inclusion

Thriving in Today's Workforce: Top Trends in Corporate Wellness

The e-book focuses on the importance of corporate wellness in today's evolving work environment. It highlights the benefits of promoting physical, emotional, and mental wellbeing in the workplace to combat stress, burnout, and improve productivity. The text also emphasizes the significance of diversity and inclusion initiatives within corporate wellness programs, and how prioritizing employee wellbeing can lead to greater satisfaction, retention, and overall success.

Mindfulness Management Workplace

Transform Your Workplace: A Manager's Guide to Implementing Mindfulness for Enhanced Productivity and Well- being

The e-book is about the importance of mindfulness for managers in today's fast-paced work environment. It highlights how mindfulness practices can help managers reduce stress, improve focus and productivity, and foster a positive work culture. The guide provides information on foundational mindfulness concepts, strategies for creating a mindful atmosphere for employees, practical tools for staying focused, techniques for managing stress and work-life balance, promoting mindful communication, assessing the impact of mindfulness practices, and transforming leadership style to be more empathetic and effective. Overall, the e-book aims to equip managers with the knowledge and tools needed to implement mindfulness in the workplace successfully.

Diversity Inclusion Workplace

Unlocking Workplace Potential: A Human Resource Manager's Guide to Building a Diverse and Inclusive Environment

The e-book discusses the power of diversity and inclusion in the workplace, highlighting the benefits such as enhanced creativity, strengthened decision-making processes, greater employee engagement, improved customer relations, and legal compliance. It covers essential strategies for recognizing biases, inclusive recruitment, developing employee programs, diversity in leadership, promoting a supportive culture, and continuous learning opportunities. The focus is on unlocking extraordinary possibilities for organizations through diversity and inclusion.