From Routine to Reward: The Science of Building and Sustaining Productive Habits for Work Success - E-Book - October Health

From Routine to Reward: The Science of Building and Sustaining Productive Habits for Work Success

The e-book "From Routine to Reward" explores the science of habits and their impact on workplace productivity. It delves into the habit loop - cue, routine, reward - and how understanding and manipulating this loop can help establish productive routines and break unproductive habits. The book also emphasizes the role of habits in workplace success, providing insights on cultivating positive habits, overcoming obstacles, and maintaining flexible routines for personal growth and job satisfaction.

Habits Workplace productivity Personal development